hey guys welcome to beautiful Jasper National Park
I'm standing here in super cold weather
but I've got a abs challenge for you today
this is going to be a 10 minute challenge
full core workout
its a challenge because
its going to be really tough and what i want you to do
is to try to make it all the way through
and you're going to do that everyday
and then where ever you stop
and each each day you go further and further
to a point to where you will be able to do the whole routine
twice or three time through
so if you're ready..your not going to need
any props just yourself and a mat
lets do it
and your done
awesome you guys stretch it out
stretch those abs out
baby cobra
and then get yourself right up to your mat
thank you so much for joining me
today on our abs challenge
if you're up for it do this video again
and forget to subscribe to our channel
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boho beautiful in 10 days
thanks again
bye!