What kills us up here, is it takes you here.
Exercise that actually attacks these.
That’s why I say to take it to failure.
I don’t care what it is.
Don’t count reps.
No matter what exercise.
What’ll happen is, once you turn around here, that all wants to rotate.
So now you’re going to pull in.
That stays locked in.
Don’t let it turn you.
There you go.
Here, like that.
Engage it down.
So, I’m in, and I’m just doing that.
That’s with me resisting all that in order to extend.
So, in that separation – now do it the wrong way.
Stay back there, just lift from the hip socket.
That’s the [*hip flexor?* inaudible 0:01:51], you know?
One mistake people make, and you didn’t do it, is they usually let this shrug.
So, they come down.
Now you’re here and you’re stable.
Yeah.
Lift this up in here using this.
So even though the fibers run this way through the abs, they do prevent you – like a stake
in the ground – they prevent that rotation.
That’s how they work.
The longer your arms are out in front of your body, the harder it is.
So, you get more torque from it.
If I was out here, it’s not perpendicular.
Out here, it is.
Now, jump.
So now it becomes much more dynamic and more difficult.
If my arms are up, now I do this to get up.
Right away, once we do that.