- [Reporter] Whoa, nice Airstream.
Hey Lenny, we're here to see your gym and fridge.
(upbeat music)
- Hey, what's happening?
(chiming)
I know you've come a long way
to see my gym and fridge.
Come on in.
Welcome to The Bahamas.
(upbeat music)
- [Reporter] All right Lenny.
Before you show us around,
let's check out that fridge.
- All right, so here's my fridge
which has a picture of Bruce Lee on it to keep me inspired.
What we have is green and more green.
We got cucumbers, mangoes, broccoli, kale, salad greens
over here on the table
fresh from the farm.
We've got breadfruit, soursop
which is my favorite. - [Reporter] Yum!
- Soursop is so good for you.
You should try it.
Sugar-apples, couple lemons, more okra and cucumbers,
avocado some fresh Rosemary
Picked this morning.
A great blessing of living here
in The Bahamas is that I'm able to grow my own food.
So I have a garden where most of this food comes from.
As you can see, I'm vegan and primarily raw.
I have done extensive raw diets
where I eat raw for a year.
When I'm here, I love to eat as much food as possible,
especially in the summertime when you have all
of these beautiful fruits growing
but then there'll be times where I don't take in sugar,
not even fruit sugar,
and I just eat green
in the sauteed spinach or kale salad.
I'm very careful about what I put into my body
and how I take care of my body.
So it's a combination
of eating all of these things that I've shown you
and working out and keeping my muscles and my joints
in shape so that I can do what I do,
which is get up on stage and play music
and have a body that feels free
so that I can express myself.
If you'd like to see where most of this food comes from,
I'll take you over to the garden.
Come on.
Here, we are at the garden.
So come on, let me show you around.
- [Reporter] Wow! Sounds like paradise.
You seem like such a healthy guy.
Do you ever have a cheat meal?
- My cheat meals consist of pasta
bread, pancakes, waffles, carbs, carbs, and more carbs.
- [Reporter] What do you eat if you're hungry at 2:00 AM?
- I wouldn't eat at two in the morning.
If I wake up and I'm hungry,
I just drink water to fill my stomach.
We got jewels.
All right. So now that we're finished at the garden,
gonna take you over to the gym
so you can see where I get my workouts.
(upbeat music)
- [Reporter] Sick ride, any room for me in there?
All right, Lenny, show us that gym of yours.
- So I said, I was going to show you, my gym.
There it is.
This is where I work out.
With these few hand weights,
I can get an amazing workout here.
This really simple setup has kept me going
for the last six months here while I've been in The Bahamas.
I also have the advantage
of being able to work out with my trainer on FaceTime.
I'm going to call him up.
His name is Dodd Romero
and he is the person that has been transforming my body
for the last 25 years.
Brother Dodd.
- [Dodd] Hey brother, how you doing?
- I'm good.
Ready to workout?
- [Dodd] Let's go.
- Say hello.
This is Dodd Romero.
- [Dodd] Hi, how are you?
- All right, let me get the tripod
and I will get started.
Hold on.
- [Reporter] Is there any difference
in your workouts here in The Bahamas versus The U.S?
- This workout is amazing.
I'd rather be outside in the nature
than being cooped up inside of a gym.
- [Reporter] How often do you work out?
- I work out five to six days a week.
My exercise regime has become more efficient, more focused
so less time actually working out,
but way more efficient.
- [Reporter] Is there any exercise you hate?
- There's no exercise I really hate anymore.
I used to hate legs.
I didn't like it.
It wasn't into that, but now I am.
- [Reporter] What keeps you motivated?
- Life.
Accomplishing a goal.
- [Reporter] Does exercise ever inspire your music?
- Exercise keeps my mind, body and spirit
where I can be more creative.
- [Reporter] What's your most meaningful tattoo?
- The tattoo of my mother.
- [Reporter] How does Lenny Kravitz keep his mind fit?
- By keeping it open.
- [Reporter] Alright, it's rapid fire time.
7:00 AM workout or 7:00 PM?
- 7:00 AM and 7:00 PM.
- [Reporter] Squat or deadlift squat?
- Squat.
- [Reporter] Favorite song on your playlist?
- Black Man's Cry by Fela Kuti.
- [Reporter] CrossFit, yay or nay?
- Yeah.
- [Reporter] Pull ups or chin ups?
- Pull ups.
- [Reporter] Dumbbells or kettle bells?
- Dumbbells.
- [Reporter] Run on treadmill or the great outdoors?
- Run outside, always.
- [Reporter] Cardio or weights?
- Both.
- [Reporter] Big legs or big arms?
- Big legs, which I don't have at the moment.
- [Reporter] Biggest compliment;
jacked, ripped, cut, or swollen?
- Ripped.
Cut.
- [Reporter] If you could work out with anyone
dead or alive, who would it be?
- My grandfather.
Thanks for hanging out.
I hope you enjoyed The Bahamas.
I got to go now and take my evening run.
See you next time.
Let love rule.
(footsteps)
(gentle music)