All right.
Besides playing the harp, you're still working out
in quarantine, right?
I am.
Yes.
We do workouts every week actually.
What are you doing?
What kinds of exercises are you doing?
Well, honestly, I'm not going to lie.
The eating habits during quarantine
have been a little tricky.
So we've been really up on cardio.
We've been dancing and doing a lot of cardio.
And it just started warming up, so we've been swimming too.
Great.
Oh, good, good.
It's important to keep exercising, if you can.
I know a lot of people are eating more than usual.
So you do whatever you can.
Andy is the slow walker.
Yup.
And I really enjoy a workout.
Any kind of movement is good.
It doesn't have to be anything dramatic.
No one is saying that you have to go for a run
or do an intense P90X workout or something.
You can start small, like real small.
There is a show called Sit and Be Fit.
It was an exercise class on PBS.
It was mainly meant for seniors.
This is a clip, if you don't remember it
because you're under 55 or if you don't
watch PBS for your workouts.
Tap the toes side to side.
Snap your fingers if you can side to side.
Now tap the heels side to side.
Get ready to kick one leg forward.
Here we go.
Kick, step, kick, and step.
Get ready to kick the other leg.
Kick and step, kick and step.
Keep going.
You're doing super.
Sounded rough.
Well, tWitch is getting into it.
He's doing it.
He was the kick and step.
Yeah, I was waiting for more.
That was good.
Yeah.
It's good.
You know what? tWitch, sit right where
you are because I'm going to do something similar.
Describe it because I'm going to sit on a rock and do it.
OK, good.
Good.
All right.
Here we go.
We're just going to ease into this, OK?
All right.
We can go even smaller.
I think she started a little intense for people who
haven't worked out for a while.
So I'm going to begin with the face.
OK?
So first of all, open your eyes as wide as you can.
Open them wide, wide, wide eyes.
Wide eyes.
Close them tight, tight, tight.
Open them.
Close them.
Open them.
Close them.
Open them.
Close them.
Open them.
OK, now we're going to go to the mouth.
Real wide mouth.
Open real wide.
[AAAH] Wider.
[AAAAH]
Close it.
Open it.
Close it.
Open it.
And let's move the head all the way to the shoulder,
to the left, and to the right.
And forward, and back, and forward, and back, and forward,
and back, and forward, and back.
And side, and side, and side, side.
OK.
Let's move [INAUDIBLE].
Move on to what?
Arms.
Right in front of you.
And hold it right there, mister.
And down.
Hold it right there.
And down.
Hold it right there, mister.
And down.
What happened?
And that's it.
Wow.
That's it.
I feel good.
[EXHALES] Let's take a sip of water.
[LAUGHS]
Cool down.
Mmm.
Wow.
[SIGHS] We'll be back.
That was quite something.