10 foods good for liver repair
When you ask people which organ in the body is more important, they will often say the heart.
True the heart which is a muscular organ is very crucial to our existence if it stops we die.
However, the liver which is classified as a gland is equally as important because it
has several hundreds of roles that it plays to make the human body function. In this video,
you will learn more about the liver and the foods you should often eat to make your liver healthier.
Proper liver function is critical to a healthy body,
it is essential to several processes including creating the bile needed for digestion and
nutrient absorption. It is also responsible for eliminating toxins within the body
given all these vital functions, it's no surprise that this organ can quickly become overworked.
To help keep it healthy load up your diet with these 10 foods good for liver repair.
1. Beets:
Beetroot is known for its incredible health effects,
especially in reducing oxidative damage in the body. In a 2018 animal study, however, researchers
found that the leaves and stalks of beets are particularly useful in protecting the liver.
Both the stalks and leaves of beets are edible in their raw state
so don't be afraid to add them to your salads or even blend them up for fresh soups.
2. Berries:
Berries are rich in antioxidants that help protect and repair the liver.
Blueberries are especially beneficial in this regard.
In a study published by food chemistry in 2017, researchers analyzed the phytochemical profiles
of 14 different blueberry varieties. They found that while some types are more potent than others
all are beneficial to liver health and are potent enough to fight against liver cancer
3. Cruciferous vegetables:
Cruciferous vegetables offer many health benefits because
they are rich in enzymes that detoxify the body.
Those enzymes are essential to liver health and can reduce the risk of liver disease and cancer.
In an animal study published by the journal of food science in 2011, researchers found
that brussels sprouts are most beneficial for detoxification. While they are best eaten raw,
the researchers pointed out that they still offer potent health benefits in their cooked state.
4. Fatty fish:
According to a study led by researchers from the University of Sydney at Westmead hospital,
fatty fish shows remarkable protective effects on the liver.
Researchers consider it as one of the best foods to eat when managing liver diseases,
like non-alcoholic steatohepatitis, nash and non-alcoholic fatty liver disease NAFLD.
Among your best options are mackerel sardines and salmon.
5. Garlic:
In a study published by advanced biomedical research in 2016 researchers observed the
effects of garlic supplementation on people with non-alcoholic fatty liver disease.
They found that 400 milligrams of garlic powder help reduce fat mass and body weight,
which helps, by reducing the load on the liver.
Although the researchers' study focused on the use of garlic powder supplementation.
There's good reason to believe that you'll get
the same protective effects from consuming fresh and cooked garlic.
6. Grapefruit:
Grapefruit is best known for its ability to boost the immune system.
But according to a study published by the world journal of gastroenterology,
it is also rich in antioxidants that provide incredible protective effects on the body.
In particular, grapefruit consumption helps reduce liver inflammation
and consequently minimizes your risk for liver damage.
7. Grapes:
Grapes are rich in antioxidants that help prevent chronic diseases and protect against
a variety of cancers. That has motivated researchers to study its effects on the liver.
In an animal study published by drug research in 2016 researchers saw the
immense potential in using grape juice concentrate to prevent liver degeneration.
But you don't need to treat yourself with grape juice. Concentrating on drinking regular grape
juice or consuming the fruit frequently will allow your body to enjoy its protective effects.
8. Nuts:
Nuts are rich in good fats and antioxidants that are known for their protective effects on the
heart. But in recent years nut consumption has also been linked with liver health.
A study published by the journal of gastroenterology and hepatology in 2014
proved that people who consume more nuts have a lower risk of heart disease.
Seeds are also observed to have the same protective effects on the liver.
9. Oatmeal:
Oatmeal is a high-fiber food that is especially rich in a compound called beta-glucans.
This combination of nutrients makes it not just an excellent option to support heart and gut health,
but also for optimum liver function.
According to a study published by the international journal of molecular sciences
in 2017, beta-glucans have anti-inflammatory
and anti-obesity effects by reducing inflammation and fat in the body.
Oatmeal consumption helps the liver repair itself.
10. Prickly pear:
Prickly pear is an edible cactus that has long been used in natural
medicine to treat a variety of health conditions,
including liver disease. A study published by the world journal of gastroenterology in 2014 cited it
as one of the most effective natural products to repair and protect the liver from damage.
Although extracts were used in the studies there is good reason to believe that eating
the fruit and drinking its juice should have liver repairing effects as well.
As frequently as possible, eat these 10 foods good for liver repair. Doing so will give you
the nutrition you need to make sure that your liver is functioning efficiently.
By loading up on these foods you don't just protect one of the most vital organs in your body,
but also minimize your risk for severe illness.
Following are the study references, we used to create this video so you can research on your own.