- Sat Nam Yogi and welcome back.
I hope this video finds you well.
Do you want to know the number one secret
I've been using for years to control my weight,
to boost my metabolism,
and really fight any emotional binge eating cravings
that come my way?
In this video, I'm going to share an Asian tool
that you can implement right now for fast results.
So make sure you watch this entire video 'til the end.
Now before I do that,
let me make sure that you've watched
all the videos so far.
In the first video, I've shown you
why dieting doesn't work.
And no matter what you try,
its probably not yielded any results.
And I also explained to you the Yogic Green Detox Method,
and why it works better than anything out there
to lose weight and bring the body back
to its natural state of health and balance.
In the second video, I shared exactly
how you can get started right now,
implementing the yogic detox.
And in case you haven't watched the first two videos,
please make sure you do that,
before you continue on in this video,
because we cover a lot of important
information in those videos,
and I really don't want you to miss out of them.
Now I'm really excited,
because I'll be sharing something
which is very dear to my heart.
And it's something that's often overlooked,
but it's the ultimate secret to really
getting back control of your weight,
and really balancing the body.
It has transformed my life,
and it will transform yours too.
Are you ready for it?
Aside from the addictive nature
of the highly processed foods
that we consume all the time,
a major contributor to our weight gain
and the unhealthy eating habits we all develop,
are our emotional states.
Something that we often, often neglect.
And when we worry or are anxious,
or we're constantly under stress,
we find comfort in eating,
because the eating substitutes a gap of something.
And when we stress, we release a hormone called cortisol
that makes you crave even more
the unhealthy junk soothing foods,
which contain high sugar,
and are very, very unhealthy with unhealthy fats.
And I'm sure you know that healing,
that when you are having a bad day at work,
and you're stressed out,
and you're sitting at your desk in front of your computer,
going through box of cookies,
is the first thing that comes to mind.
Or you are going through a very difficult period
in your life with emotional stress and you're feeling down.
What do you do?
You reach out for comfort food
and you stuff yourself with it.
So emotions play a very, very big part
in our eating habits.
And our relationship with food and without addressing
the core emotional drivers I can promise you
that you will never get the impact you want
to have if you establish that relationship with food.
And it's nearly impossible to put
an end to unhealthy eating behaviors.
This is why we go back to the basics now.
To the core of our existence, to the source of life.
To the one thing we cannot live without
and that is our breath.
And Kundalini yoga it's the best
on controlling the breath to invoke specific states
or to stimulate different systems in our body.
It's called the Pranayama, the control of our breath.
And the importance of breathing
is often overlooked because it just seems like,
it's so easy, it's there, it's automatic, you don't notice.
But mastery of your breath is mastery of your life
and it is vital for promoting your health and vitality,
controlling your mood, improving your digestion,
controlling your appetite.
It is the master of our domain, of our system.
And I'll now teach you one of the most fundamental
breathing techniques using Kundalini yoga.
And the technique is called breath of fire.
It is magical breath and the reason why
it's called breath of fire is because
it fires up the metabolism.
It's rapid, rhythmic and continuous breath.
It has so many benefits, including releasing toxins
and deposits from the lungs, increasing
the energy and vitality in the body.
It reduces the impulses for addiction towards drugs,
and smoking, and any bad foods.
It boosts the immune system and that's just to name a few.
So it cleanses the blood from the inside out.
It's a phenomenal breath technique.
So I suggest we try this right now together.
So come sitting, whether you're sitting
on your yoga mat or you may be sitting
on a chair, it doesn't matter.
Just find yourself into a neutral position
where you feel comfortable where the spine is straight.
Slight tuck in the chin.
And we're gonna learn how to do breath of fire.
Now breath of fire is a short in and out,
inhale and exhale from the diaphragm.
So it's high up here and it's also very gentle.
So it's not the Ujjayi breathing which
is deep and into the belly and it's very strong.
This is short and sweet, in and out like butterfly wings.
So they're equal.
So you don't inhale, inhale, inhale and then (gasping)
you have too much and then you exhale
or you keep exhaling more than you inhale
and then by the end of it you're gasping for air.
You want to be neutral.
You want to find balance.
Even in your breathing you want to find that neutrality.
So what we're gonna do, we're gonna try, place the hand
the first two fingers on your diaphragm,
on your solar plexus.
And then inhale and exhale halfway.
And then from here just start pumping the belly.
So the exhale is force, the inhale releases.
(sharp breaths)
And if you've never tried this before
you could actually open your mouth, stick the tongue out.
(panting)
Do like the dogs do.
(panting)
While feeling the pump in the navel.
(panting)
And then close the mouth and then do that through the nose.
So now in the beginning this will be
a bit of a challenge,
especially if you've never done this before.
But if you think about it, we have equal breath in
and equal breath out.
So in essence in the yogic mind,
in the yogic philosophy when we breathe this way
we are continuous breath.
We're not really inhaling, we're not really exhaling.
And what that does, it really revamps
the oxygenation of the blood
and really gets the whole metabolic function on fire.
That's why it's called the fire, your breath of fire.
So very good to stimulate the whole body.
Very good to get you going.
Very good to burn the fat.
Very good to also balance the emotional state.
It gives you energy and you just feel amazing.
So bring the hands into the mudra, unto the knees.
Close the eyes and just roll them up,
focus them at the third eye.
And we're gonna begin gently breathing this breath of fire.
And just do your rhythm.
It can be a slower breath to begin with
then you speed up.
It's important the intention you bring to it.
Don't stress too much about the actual technique.
Let's begin.
(light music)
Keep going, keep going, keep the rhythm
and if you fall out of rhythm inhale deep
and exhale and then come back into a rhythmic breath.
(light music)
And inhale.
Hold the breath in and also we can learn
to squeeze now the root lock
which is the anus, the sex organs,
and the pelvic floor.
You just pull up.
Imagine like a little elevator pulls up and holds it.
And exhale.
And open your eyes.
Now, this breath is magical.
It is really, really powerful.
So you don't even have to do this for hours.
I would say three to five minutes a day
is a great way to begin already.
And if you do this over the next few days just notice
how you feel.
I prefer doing this in the morning
because it just gets my body going.
And it's also a very nice way of starting your day.
So you're fired up, you have some energy,
you've rebalanced and then you're ready to go.
And it's a good, easy way to get to know your breath.
Get to connect with your body.
So this is just one of the breath techniques
that you can use to help control your binge eating
or any type of dis-balance that you may feel
with your eating.
So again, make sure that you try it.
Make sure that you incorporate it in your daily practice
so that you can see the benefit as well.
It's easy, it really is easy to implement.
So if you've enjoyed this talk, this breath
then I have some very good news for you
because in my upcoming Yogic Green Detox program
I will be giving away all those different tools
and techniques, Asian tools such as the daily yoga classes
to detox the body and the organs.
The meditations and breathing exercises
to master the mind-body connection
and to really achieve that mental-emotional balance.
And daily step by step nutrition programs
so that you can learn about nutrition and implement.
And the course is going to launch in a few days
so just make sure you keep an eye on the release.
This is going to be the most comprehensive program
I have ever released.
And it contains everything I have learned over a decade.
About nutrition, about lifestyle
and this led me to create the Yogic Green Detox Method.
So if that's something you're interested in,
make sure that you click on the link under this video
and reserve your spot on the early bird wait list.
All you have to do is click on the link
and then register your email on the following page.
Those on the wait list will get earlier access
to the program so that you can sign up
and ensure that there is a space for you
because as I've said, I prefer working
in a smaller group of very dedicated people
who really want to achieve their desired results
and really are fired up for this.
And spaces will be limited.
So I don't want you to feel left out.
Thank you for watching.
I hope you found this secret, this tool useful.
In the next video I'll show you
the complete plan from beginning to the end
that you will need to follow
to begin your Yogic Green Detox.
So, stay tuned and I will see you very soon.
Sat Nam, thank you.
(light music)