Hey guys! Today is the first day of my water fast. Last night I took a bunch of
Oxy-Powder to clean myself out. I am going to be documenting everything
throughout the day. I'm actually down in the parking garage right now about to
leave to go to take my blood work and I'm gonna be filming if they let me in
there but I am really excited about this journey and want everybody to know that I
thank you for all your support. I will be doing water only fasting. No nutritional
supplements. No juices. No nothing. The only thing I'm going to be taking in is
water and that's the only way that your body is going to go into autophagy. It's
the only way your body is going to attack any abnormal cells and since I'm
going to be 50 in a couple months, I'm gonna go as long as I possibly can on
just water. I'm gonna try to keep myself very calm, very stress-free, and try to
meditate. I did not have a chance to meditate yet today. I flew in last night
from our Phoenix manufacturing location and I didn't get home till about 11
o'clock last night so I wanted to get at least a good night's sleep but I will
take some time today to meditate because I do want to meditate every single day
and just allow my body to heal itself and repair itself
so I can document all of these feelings that I'm going through.
I just finished my blood work. You can see again this is day one - they took like five vials of
blood from me and also did a urinalysis test as well so we'll see how that comes
out and I'll continue to take my blood and to see if there's any
abnormalities. Hopefully there's not because I live a pretty clean diet but
you never know, I'm almost 50. So, anyway we'll see how that goes and then I
wanted to also let everybody know that I did do a telomere test. A telomere
actually measures what your age is and I'm hoping I'll get those results back.
I did that a couple weeks ago so we'll see how long we can go and take it from
there and see if there's any changes on blood and urine and hormones. I just
basically got a full male comprehensive panel done and honestly I have not done
any blood work in probably 10-15 years. I haven't even seen a doctor. I haven't had
a physical. I haven't done anything because first of all, I don't want myself
in the system and second of all I don't trust most doctors and third of all I
just am my own doctor and I take care of myself. I pay attention. I notice if
something's wrong, if I'm not feeling good or anything like that so I'm
heading into the office right now trying to keep to my daily schedule. I don't
know if that's gonna be possible every single day I mean, I don't know how many
days I'm gonna fast but I'm just gonna take it one day at a time, one hour at a
time, one minute at a time, and hopefully everything will go as planned and you
know, we'll be reporting on everything and let you know. Have a great day!
I'll see you at the office!
This is behind-the-scenes footage.
Day one of my water fasting. This is Elizabeth. Say hi Elizabeth! This is my
office. Actually for those of you who have, oh there's Michelle right there...
she's awesome. This is my office for anybody who hasn't seen my office.
These are... my desk. 360 degree view.
Okay, I'm standing on the scale right now.
I'm gonna put this down so you can see how much I weigh.
And I'm locked in at 182.8 pounds.
I'm documenting my blood glucose levels and my ketone levels which you know,
I doubt very seriously I'm gonna have any ketones in my blood right now.
That usually happens around 28 hours or something like that.
Today is the end of day one. I made it through.
I've actually been fasting since last night at seven o'clock so it's been
about 24 hours. Everything's gone good. Tomorrow will be
day two. I can't really say I noticed any differences from noon until now except
for maybe a little bit I mean, I'm getting tired which is a good sign and
that means my body is, wants me to rest so I'm gonna go to bed early tonight you
know. Whenever I was hungry today I drank water when I felt like I needed it and
I'm looking forward to tomorrow. I did have a few little hunger pains here and
there but really all I did was drink water and those went away fairly fast.
I can say that I might, I mean, it kind of feels like I might have a tiny, tiny, tiny
slight headache. Nothing that is you know, debilitating or anything like that so
I'm gonna go to bed tonight. Get a lot of sleep and I will report in the morning.
End of day one. Water only fasting.