hey what's up everyone morey croson here and today we're going to be breaking down
the ncaa championships for men's 100 meter and 200 meter i'm going to start the video right now
this is the newest edition of the performance reach your individual goals you don't want to
talk about straight lines we also want to talk about your delivery quick we break
down your video let's make you into the quarterback i know you can become
all right so this ended up being a great day i mean it was yesterday for joseph on boulet he
ended up winning the 100 meter and 200 meters if you're watching this video i'm sure you already
know that and so we're gonna go ahead and break it down a little bit here you know going into
really the start and one of the things that was interesting and somebody that was a big potential
uh favorite that was going to do a lot better we have is michael williams here uh michael williams
and you know we have matthew bowling all the way over on to the side so we had it was a pretty good
field honestly for the 100 meters a lot of guys had personal best that were under 10-1 right so
so that ends up almost assuming like that's the uh the new gold standard when it comes to sprinting
is you got to be in in that sub 10 1 area and so when we go and take a look here we can see
i mean really everybody had a pretty good reaction everybody's about the same uh with that reaction
with the the start you know there's a lot of variations that we're seeing we know
we with uh michael williams you know he ends up being somebody that has really shown to have an
explosive start and has done really well uh in the past this season he ran sub 99 i want to say it
was 986 earlier on in the year and you know what stood out to me with with his start is he actually
ended up getting those hips a little bit back behind you know he ended up kind of struggling a
little bit more with those starts staying pretty low for a long time right where we could see
um you know a couple other guys you know like here we have the hips coming up a little bit
more effectively right and that ends up being good here we have the hips coming up more effectively
okay so when you end up getting those hips uh too far back behind and obviously joseph on
blade i mean with his start he just like basically just pops right up and just tries to get his hips
up into the air as much as he can so he like works on his flexibility and things like that
should end up helping him creating more horizontal force but then when we get closer to the top speed
we can really see you know time and time again with what separates joseph on boulet which is his
ability to really swing that leg through get that toe really far up into the sky and then be able to
use that lower body to be able to generate a ton of force down into the ground that's what really
makes it so he's able to catch all these guys is you can see how well he's able to get those toes
up and through right so you can see you know like these two guys here um you know how how
clearly and more effectively fomble is able to get those toes all the way up and then strike
down into the ground and really maintain a very upward position this is what's making it so he's
able to catch everybody so easily is because he is you know it's not that he's the tallest right
but he uses all of his height he uses all of his strength he uses all of his lower body strength
and really is able to maintain a high level turnover while doing that and so if you
really want to be able to get a great top in speed a lot of what joseph von boulet does are
are the things that you want to be able to build and train and understand uh in order to really
run a great race okay and with the 200 here we can see this is a good angle to be able to see
you know guys that are just getting their feet too high too early right and and really when it
comes to the start the the better you can kind of maintain your turnover especially for like
the first five seven steps getting your feet out in front getting those hips up and through
it really makes a big difference right because then once you start to get upright you know now
you're not really in a position to build anymore top speed now you're just utilizing all of the
mechanics that you utilize when you're first starting right so when you see even somebody
like fondue lay even though he really pops up a good amount with his body he still does a good
job and you can't see he's good with the view from the start but he still does a good job of keeping
his feet low right it's not like he's driving his feet up behind him early on right he waits till
the end to be able to really get those let me go down a little bit here to be able to really get
his feet high and and really be able to increase that entire cycle okay and and so you want to be
able to do that same type of thing with the the 200 and with the 200 i almost feel like it's more
important to be able to get some some good quality distance per step right so you do want to be able
to really maximize that horizontal force and you know again when we watch this here we'll go in and
because we could see so much better where fondulae is in terms of how he's hitting the ground right
so he's hitting the ground here at let's get this up uh point eight eight so three eight eight i
mean he's going to be off the ground by that nine so and then he's off the ground by about 0.96 okay
so he's at 0.08 for contact time okay we'll just break down these numbers here cycling through
and hitting upgrad about 3 4 i would say okay so it's a little bit long
right 0.38 that's a pretty long transition time let's take a look at his right side
usually with these longer races we will see these numbers uh
increase a little bit he's going to land i'm going to use the other side here 461
okay and then he's off by seven one so again he's a little bit longer with that step
yep six one two seven one okay and then he cycles back through and hits back down at about point one
right so he's closer to like point five there on on his uh or sorry uh point four it was seven one
right he's at 0.4 with his uh turnover speed right how fast his legs are moving which again
that that is kind of long right we we can or we've seen guys that are able to do faster right that
are taller usain bolt being the main one okay and that will end up being the main difference right
uh you know to me this sets them up with a ton of potential for and let's compare that actually to
the hundred here so he lands here on the left k is at three 7 okay this was the longer one
you can't see it 100 but it looks like he's off by about 0.46 so he's at about 0.09
okay and then he's cycling the leg through
and lands at 8 4 okay so his turnover for that is closer to 2.38 okay so he's a little bit faster
when he's doing 100 in comparison when he's doing the 200 and cycling his legs but at the end of the
day the main thing that we want to be able to look at and see and recognize is that really he can
increase that turnover speed so the closer that he gets to 0.36 maybe even 0.37 especially you know
if that left leg can really increase how fast you turn that leg over right and that's going to be
core development it's going to be continuing to strengthen the the upper hamstrings the glutes
things like that the faster he's able to do that the better that he's able to do that
then he should be able to continue to get faster within his his overall his overall time so it's
going to be hard for him to to really get a lower foot contact time especially with how big uh you
know he is or how tall he is right the combination of both how big he is and how tall he is his full
contact time is great with those uh you know understanding how how big and tall he is so
the main thing would be how well could he increase his turnover and the better that
he's able to do that uh while maintaining distance per step then i think he'll be able to get into
you know those um mid nines right and also potentially into uh you know getting into the
you know lower 19s okay and obviously this is also going to be with this start too getting
closer to the nines we need to be able to increase that start as well so as always guys thanks for
watching if you like the information go ahead and click that thumbs up down below subscribe
the channel if you have any questions comments or recommendations you can leave those down below
and yeah i mean check out some of the programs you know the big thing that i've been talking
a lot about is the faster 40. just because a lot of guys right now are going through the
the camps and going to you know all the different colleges or having a lot of camps right now and so
you know nobody wants to go to a camp or if you're especially if you're a defensive back running back
receiver or something like that you don't want to go to one of these camps and run a 4-9 you know
because then that really sets you back in terms of your recruiting you want to be able to really get
interest from colleges especially if you're like a sophomore junior because now that gives you the
opportunity to have another season to be able to really showcase some of your skills so if you go
there and really for a lot of you guys if you just even can run a 4-6 based off of size and height
and things like that that will really give you a great opportunity to be able to get noticed but
um yeah i mean i get people that reach out all the time that are looking to get you know form
uh coaching or technique coaching and want me to look at videos and stuff like that it's like
uh you know i try to be able to spend the the most amount of time as i can being able to maximize the
results for the people that are either in the program that i'm working with or even trying to
be able to build my business to a higher degree so i don't have a lot of time to be able to just
go through and look at random people's forms so i don't do that um very really at all um you know
maybe if you're interested in the program you know we could hop on a zoom or something like that but
uh yeah i'm not going to just go in and you know analyze somebody's running form just randomly
right and so get in the program right that would be my recommendation is commit to yourself commit
to your future make it so you can help yourself get better and then we can talk about being able
to help you and being able to actually improve your technique but you have no commitment then
it's hard for me to be able to truly commit to you and to your results so once you show
commitment then it's a lot easier for me and then i have time to be able to dedicate to that
right so i have certain time that i dedicate to doing breakdowns week videos things like that so
again if you like the information click that thumbs up subscribe the channel questions
comments or recommendations leave those down below thanks for watching we'll talk to you soon