alright what's up everyone morey croson here from the performance lab of California and we have a
breakdown for you today another breakdown for you today it's gonna be on greedy Williams who I think
is probably the the best corner out of the out of this draft ran for 3/8 and you know the reason
that I want to do this breakdown or this forty at least is a fourth meeting might arrive for 37
but well the reason I want to do this breakdown is just to show you guys the big difference it's not
really about the the guy as much I wanted to pick somebody that's obviously a notable individual but
it's just as much a part of what the the key point here which is the foot position I've been looking
a lot you know right now is that time just to let you guys know where the the guys that are that are
seniors that are really looking to get some some college interest here in the next couple months
this is the time to do it and so being able to maximize your 40 is what you got to be able to
do in order to get some college interest so you know we've put a big focus on that and I'll give
you a little bit more details about that in in the next couple of weeks or the next week or so but
we'll hop right into it here where what we want to do with the feet so notice first with the the
original position of the leg see how high that that knee is how straight that knee is and then
from there really dropping down low so yeah well he cuts down right there and gets that shin angle
basically even it keeps that heel basically straight up that's huge it's critical it's
critical it's critical and I'm going based off of my numbers by the way I'm gonna be based off what
I have on my iPad it's not gonna based off what they show here at the bottom because even if you
look you know he just started going here I mean it doesn't really or here I could show you here at
the end so at the end when they stop it you know it's not he doesn't past it yet right so how do
we know exactly where to stop it okay so here the number of stop four three eight he's not passable
for Z so it's obviously not perfectly synced up as my point so let's look at the numbers here so
leg gets off the ground there for me at 11:57 okay that back foot that's what I go off of usually I'm
about right right on you know maybe I'm a couple hundreds you know off but it's the only way that I
can find that that works ok so then BOOM and then look at how this next foot land so he's at about
point eight yards and it took him 11 8 1 now okay when he lands I guess that's not really the big
thing but you know look at the angle of the foot look at the angle of the shin and how he's able
to keep that heel off the ground so now when he pushes back off now he's at 12:02 okay so he spent
about 21 tenths of a second there on that first step okay again here boom he's landing look at the
the foot will hit the position of the foot look at how he's laying in there and now he's able to keep
that heel pretty well off the ground he lands with that left foot at oh seven four 1207 and
pushes back off with that for 1225 right so he's at about 0.18 there on that really second step
okay third step also knows where his position is so he's about three point eight yards second step
hits at three one off at four five when the four five is 0.14 fourth step down at about five yards
it's at about five three off at six seven one four
six step down seven for off at eight seven one
three six step down nine yards nine seven off at eleven again one for
against that seventh step and we even go crosses the line for ten yards probably
about right there which is that 14 for sorry 1307 it was that so took exactly
one
took exactly 11.5 seconds to go ten yards which is unreal right but that's what it's at ok took
exactly 1.5 seconds to go ten yards that first ten is critical create a call you got to be able to
get that in you know that's that numbers got to be very very low okay so what's there 13 yep 12
yep so he went there and one five maybe you know maybe one five two somewhere in there is anybody
you can get under six and that's critical okay so and the reason I wanted to show all that stuff is
because look at all these foot is right so he got the net and when one five and how fast he's
able to push off the ground but look at how on top of you know look at the angles and then how over
is his body he all is when he's landing so look how he's able to push off and when he's pushing
off he's pushing off and getting full extension on everything at the same time right so see how
he's getting its his knees still bent his ankle he still has a first off he hasn't got extension
the hip there and then the next frame see how well he's able to push everything off everything
extends together to make it so everything syncs up okay and that's what makes it so you know a lot of
times if you're if you're about 511 or under that seven step needs to be at ten yards right or right
around that ten yards he's six one so he's able get 11 yards on that seven step which is great
okay but notice that you know again notice that position and now another film was not necessary
great but he look how is he's landing with now his knees a little bit straighter right so here
he's pretty bent over that knees pretty bent there okay his body's still bent over and I was getting
up into that that 10 yard and now on this step notice how much more straight that leg is look
how much more straight his spine is okay as he's transitioning through now we'll go into the 20
and I can break this down step by step all the way through but looking out now is he's getting to the
20 look at how upright his body is right he's basically straight up in the spine he's still
getting his angles of the knee okay but now look at how he's landing on on his foot boom now he's
a lot more you know his his foot is a lot closer to the ground overall at the very beginning his
foot is a lot more like that and now puts a lot more like that okay sorry I get that all right so
now it puts more straight up or sorry straight with the ground in comparison to the beginning
where you know he had his foot more straight up he had a lot of weight on the balls of his feet okay
now as he's going he still has a lot of his his overall force primarily focused on the balls of
his feet but in comparison in the beginning look how his feet are you know look at that first step
we wear that foot is right second step you know look at how that foot is look out that knee is
look where he's landing okay third step same thing you know look at how that knee is look
at that shin angle okay Haley got bent over that is now we're into the thirty will get full speed
see how the the big change in how the angle of the shin is when he's touching the ground the big
change in how the foot is the big change in and where the the angles are in his his spine compared
to his hip so he's gotten through big differences and in that except but then also look at how how
he's creating that force so he's able to get that knee out in front that leg out in front drive that
foot underneath him to make it so everything is nice and even there okay now he's spending
let's see where he touches the ground let's go maybe a few more steps just so we know it's that
basically top speed okay he's touching right there three four he's off by four four so he's probably
spending 0.09 seconds on the ground now we're at the beginning we were looking at that's why we're
looking at that where you know like this step was 0.18 this site was 0.14 right so he's been so he
spent about 0.05 more time on the ground here because he's in that drive phase right right now
is where you're creating force right now is when you're pushing hard back like this and where you
know you're gonna be a little bit more hunched over to set yourself up to be able to be running
for three you know for four in this but it's all you know it's based off the times right it's a
base off of how well can you get to this ten yards he does a great job getting it getting to this
point in 1/5 or 1/5 - is un-freakin'-believable right just by doing that that's why he ran for
3/8 is because he's able to get to 10 yards and 1/5 - it's no doubt about it right so now every
single you know it's all about getting those tents because now from here it usually takes
about another tenth of a second to go to the 20 maybe a little bit more so you probably passes
this next one at about two to six flat right so now now from each one of these you know he's he's
able to pick up another you know he probably might be underneath it actually might be two five five
somewhere like that and now he can go and and each one of these now he's going down here so
then this one ends up being about three you know for a dish made three five four seven which then
makes it so now he can run five three four eight so then he could run that for three eight here
right because once you get going to do you're taught last twenty how fast he's moving he's
gonna be running ten yards and under one tenth of a second right most the time that you spend is the
acceleration but he was able to get going pretty quick so you know he didn't spend a lot of time in
his acceleration phasing you probably would still had another tenth for this next one that's why I
say he's probably two to five five you know maybe he was at two five two if he's really good able to
accelerate quickly and from there then he was able to start dropping those times down to uh you know
like I said three four eight and then get that down to four three eight you know maybe even if
he got to five to there then you know he probably got closer to three four to here you know so he's
just dropping it down dropping it down but how it got there is by getting the angles and but really
by maximizing that and and you know so I want to give you guys clarity in how your foot position
should be but else won't you give us clarity and how you gotta be able to take these steps I mean
it goes so in detail goes so in depth this 40-yard dash is not something that you just figure out
this is something that you had to commit to if you want to give better fat if you wanna get faster
if you want to be able to get the scholarship and get to the place that you want to go from a
college perspective you know you got to commit to it it's not like you know oh I get this one tweak
I figured out this one exercise I do this one drill and now all of a sudden I become a 4/4 guy
now you're gonna have to if you're running four or five if you think you're running for five and
actually got a laser time you're probably one in four seven four eight at the best right and
so well you need to be able to do you need to be able to run a laser time or video time four or
five right and how I look at it how I better I will you run is when that front when that back
foot leaves the ground right boom so when that back foot leave the ground right there okay left
the ground so I'd say five seven until when the body right so right here would be what I'd say
it where it stopped right and so you know maybe a little bit past that nine one right so that's
where how I measure it is that I'm just looking at exactly when you pass compared to one when you
leave the ground and usually I'm right about on them within you know three hundreds of a second
I'm a little bit late usually with it but you know so mine would be it would be closer to like
a four three five ish something like that but you know now now I know that it's about two or three
seconds more you know tens of a second more so you know that just gives me an idea of exactly
where you're at and how we can get you better all right hey if you guys want to get into our you
know increase your forty um you know if you're trying to increase your forty let us know we're
guaranteeing you at least two tenths off the forty I think that we could absolutely make that happen
if you guys are interested let us know and we'll get you going on our programs five hundred bucks
to get you gents faster all right straight up to five hundred bucks to tens faster you looking to
get a scholarship you know you're gonna get a fifty thousand dollar scholarship and you won't
pay five hundred bucks then you know that's that's just the way it is sorry alright if you guys want
to get the two tenths thousand five hundred bucks from watching this video I hope you really enjoyed
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