So this week's responding to your comments is all about constipation GoGoTing asks, "Abraham please
do a video on how to poop fast when constipated I am really struggling". Well consider it done
hit that like button if you're fired up for this video and let's go! So let's move straight into
tip number one and it's all about raising your knees when you're on the throne it's all about
anatomy and it's the fastest way for you to poop so let's do a real life example let's say you're
sat at the toilet like so okay first thing you're gonna do you're gonna get yourself a little stool
like this or some books or something like that next thing you're going to do is you're going to
place your legs on it like so, so it raises the knees this allows our anatomy basically for our
colon and rectum to straighten and that's going to be the fastest way to poop one out trust me
Anatomy is fantastic and put your faith in it put your trust in it it's gonna work hit that
like button and share me some love if you're enjoying this information so far! So diving
straight into tip number two we're going to talk about coffee, coffee naturally stimulates your gut
so it can help with constipation okay do stick within the recommended limits of coffee though
no more than four cups a day. And moving swiftly on to tip number three we're going to talk about
gut bacteria some people with chronic constipation may have an imbalance of the bacteria in their gut
otherwise known as gut biome so I'm going to make it very simple I'm going to ask you a question are
you having lots of unhealthy processed foods because if you are most likely it's affecting
your gut biome so what you need to do is you need to have a healthy balanced diet full of
fruit and veg and we'll leave more information on that in the description below and in addition
to that you can also add in some natural probiotics like kimchi and sauerkraut there
good bacteria to your gut and improving your gut biome please remember though it does take time
this is not an instant fix and just before we move on to laxatives we need to talk about tip
number four it's all about hydration you need to be aiming for six to eight glasses of water
every single day, what does it mean it's gonna soften those stools so they're easier to pass
and moving swiftly onto tip number five laxatives there are loads of different types of laxatives
out there so I think the best way to do it is I'm going to put a little table here with how
they work how long it takes for them to work and what kind of common side effects you get
give it a read because it really didn't hence what you're looking for so pause the video now
give it a read and let's crack on and please do remember with any laxative you should always
speak to your Healthcare professional first so they can make sure you're safe
and suitable to use it and always read the information leaflet. Now with constipation
there are many red flags you should be aware of because sometimes it can be a sign of something
more Sinister okay so I'm Gonna Leave loads more information in the description below! Now if you
found this information helpful for today show us some love and consider supporting our team
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