Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach.
And this is the baseline spin move.
Post players can change their speed of their moves to keep their defenders off-balance.
Once you're in good low post position, take a big step towards the rim.
A quick move to the baseline will catch your defender off-guard.
They've over-committed and it'll take longer for them to recover.
Go.
Pick your dribble up right under the basket and go for the reverse layup.
In case your defender recovers, the reverse lay-up uses the rim as protection from a shot
block.
Go.