- Babe,
what's it like waking up to the sexiest man alive?
- Go back to sleep.
(upbeat music)
- What's up everyone.
I'm Mike G and this week I'm going to be trying to
live my life like people's magazine, sexiest man alive
Michael B. Jordan.
I'm a huge fan of his work from his days
on Friday night lights Fruit vale station
into his recent creed film.
So I thought, why not be like Mike?
His schedule consists of waking up at five in the morning
taking a shower right after that, eating a heavy breakfast.
After the food settles, he'll go into his workouts
and then we'll have lunch.
So since he's a homebody he likes to watch films
or play games, and you know, even a movie at night
his bedtime is usually at midnight
where he'll get a good solid four hours of sleep.
And one of the biggest things
that he likes to mention is that he sleeps naked.
I don't know about the sleeping naked part
but I'll try and do everything else.
It's 5:00 Am the sun's not out yet
but I need to get my day started.
If I'm going to live like the sexiest man alive
and BJ said the first thing
that touches his ground is his right foot
putting you right foot out
really plays a mental trick in your head.
You're literally stepping into your day on the right foot.
Then he'll jump into the shower to kickstart his day.
He usually meditates in the shower.
I tried doing it, but it felt
like I was in the two thousands R&B music video
with the water, be dripping down my hair.
So for breakfast, Michael B. Jordan usually
has six egg whites and one full egg and a side of oatmeal.
I usually don't eat a heavy breakfast.
Let's see if I can do oatmeal with it on the side.
His workouts usually consists of a quick cardio
to get the blood flowing
and then weight lifting to get the muscles pumping.
So he does a circle workout
which is like certain body parts
instead of doing a full body workout.
So I guess my work effort today is being postponed.
Great start to a first day.
Cause baby here it wants to play right zen.
He said usually he doesn't like to dress up
and would he wear his on the occasional?
There's just a hoodie and some sweats
and had a little llama action here.
Cause my baby likes to put stickers everywhere.
But yeah, so I'm just going to hang out.
when he's getting ready for a role he'll try
and have six meals a day.
So his body's properly nutrition.
as a parent I'd be lucky if I could get
three full decent meals.
So I'm going to try to sneak in some protein shakes
within those six meals.
So Michael B. Jordan usually drinks one and a half gallons
of water per day.
I have a one liter bottle.
So that makes it to be about one gallon input
almost four liters of four to six liters.
So I need about six of these per day.
That's a lot.
Here's the first bottle
trying to drink a gallon
and a half of water every day is so much work
but it definitely breaks up your routine.
I've got to refill, get some more water.
Michael B. Jordan is very strict with his diet.
He has six meals and this is the last one.
So for this we're having salmon sweet potato
steamed broccoli and sauteed mushroom.
Because it's so hard to get a good workout
during the day with my baby.
I'm going to defer to working out at night.
And so I'm going to take my baby out for a walk.
Since I'm still on this pescatarian diet
from my previous video.
I'm making a plant-based two tier up.
I chopped up some garlic and onion.
I used a plant-based ground meat.
I put some olive oil, salt, and pepper
and a little bit of Adobo, and then I'll cook it in the pan.
And once I'm done with that, I'll heat up the tortilla.
And then I put the meat on top
and I put in some spinach over it and just wrap it.
When I ride my bike I try to get at least two miles in
get a sweat going and then do my body workouts.
(upbeat music)
Michael B. Jordan is a night owl
and he usually sleeps at midnight
and he'll watch like a film
or a TV show before he goes to bed.
So tonight my wife and I, we're going to watch a film
and see if we can stay up until midnight.
- This always happens when we are watching a movie
- Since yesterday was a Superbowl.
I definitely slacked off.
I had way too much block than I should have.
So today I'm going to honor Michael B. Jordan
Friday at night, lights, football days by doing two days
which is a doing two workouts in one day.
These are the worst days all to be like Mike
So I got my smoothie after my workout.
I'm going to go shower and then I'm gonna start working.
So cheers.
After not building out my muscles for months
it was nice to get my range of motion back.
I think that was the biggest thing
because my muscles were getting cramped up in two tents.
And now I feel my muscle getting a little stronger
where I can lift up my 30 pound big with ease.
For dinner I got I plant-based sausage
and I'm going to mix it up with the pesto pasta.
I did my two days,
my legs hurt.
I'm tired.
I'm going to do what Michael B. Jordan does best
after a good day of hard work,
which is chill out
and watch some TV.
Being the sexiest man alive is not easy.
It's a lot of hard work and dedication.
And I think,
you know he's got the right people in place to help him
but I took a lot of his routines that really helped me out.
Having six meals a day seems very difficult
as a parent,
but honestly after a few days we started planning it out
a little more
and it's easier because in his second to fourth meal
whole mix it up with the shake.
I think a lot of the times I felt really groggy
when I ate only three full meals
but having six separate smaller meals was nice
because it gave me the energy and the boost that I needed.
I'd love to do more of these routines.
So let me know
in the comments below on who I should do next.
(upbeat music)