There are many vegetarians all over the world.
Many non-vegetarians are turning to vegeterianism as well.
This is because of people's religious sentiments and animal welfare. Due to these beliefs, people turn vegetarian.
Being a vegetarian has a lot of health benefits to offer.
Here are the top 5 health benefits of sticking to a vegetarian diet.
1. Lower cholesterol levels
What is Cholesterol?
Cholesterol is a form of fat that is naturally formed in the body.
There is Cholestrol in everyone's body.
Cholestrol helps in digestion,
creating hormones that are necessary for growth and regulating emotions,
Cholestrol is very important and is naturally formed in the body.
Non-Vegetarian food items contain Cholestrol. When such items are eaten, it increases the cholestrol present in the body.
The body fails to maintain a balance and you put on weight.
As you all know, this causes heart ailments.
Vegetarian people do not have this problem as vegetarian food is not that high in Cholesterol.
hence you stay healthy and fit.
2. Reduce Risk of Cancer
When meats items such a chicken, beef, etc are sold
they are injected with growth hormones.
This is done to increase sales.
And, recent studies state that if food with such growth hormones are eaten it can lead to cancer.
Because of this many have turned vegetarian.
3. Protection Against Diabetes
The cases of diabetes have been on the rise, in recent years.
This is because people are eating poor quality food and lot of junk food.
Execcesive intake of meat items is also a cause of Diabetes.
A better alternative is to turn vegetarian.
A vegetarian diet which includes vegetables, fruits, dry fruits, whole grains, etc. will keep you fit and healthy.
It will also lower your Diabetes.
You all can try to reduce your meat intake and switch to vegetariansim.
Protection From Food-Borne Illnesses.
Non-vegetarian food items can lead to various types of infections.
According to a study, chicken can be contaminated with bacteria that can cause stomach infection, loose motions, etc.
While sometimes these infections and illnesses are diagnosed easily, most of the time they remain hidden.
Hence a vegetarian diet is better.
This way you can prevent bacteria based infection.
5. Spiritual Well-Being
There are many who follow the spiritual beliefs of peace and patience.
A non-vegetarian diet will cause distraction and stop you from focusing on work.
Being a vegetarian will make you feel better.
It will also keep your mind fresh and keep you honest, non-violent and respectful to all.
Now that I have told you the benefits, it is your choice.