awesome so you know when i have a patient that comes in and they have an enlarged prostate and
they're having erectile issues one of the first things literally one of the first things that i
ask the partner if they happen to be there is do we have a skid mark problem all right now i know
skid marks are so unsexy but we got to talk about skid marks if we're going to talk
about prostate care how to deal with prostate enlargement and the things that can go wrong
when we're actually constipated right so if if you're a little squeamish about poop
now is the time to let it go because skid marks and prostate care are intricately
related so let's kind of get to it so just to just to reiterate i want to make sure that you
know basically how things flow when it comes to the prostate right so how are
constipation bowel prep and everything like that even related to the prostate so
when you're thinking about eating and you're thinking about pooping sometimes i'll ask a
patient well how many how often are we pooping and the qua and the answer will be well you know once
every other day or so that's not enough right um and then when they ask the consistencies is soft
or is it choppy or bali well the problem with the bali choppy stuff or alternating back and forth
lets me know that we have an imbalanced bowel system and that that bowel problem can actually
be amplified into a prostate issue so a lot of you go to the doctor and the doctor orders a
psa right so we've got to talk about what the psa really means and how that can even be impacted by
what's going on with your bowels so just to kind of review so you know you go through the process
and you eat your food and it's supposed to be digested well in those those of us who are
functioning at our optimum state versus those who aren't we can actually end up with constipation
now how does constipation even play into the d and into the prostate well i'm going to show you and
you really have to kind of think really closely about the anatomy because when the poop isn't
moving see look here so you see the prostate in the front right and as this rotates look in the
very back that long thing hanging down actually represents bowel it actually represents where the
vault where we actually find a lot of stool when someone is constipated so when you're dropping
little ballies instead of smooth bowel movements ultimately what's happening is that those balls
are sitting right there at the edge right and they can actually be applying pressure to your
prostate but even worse as that stool sits there and it's not supposed to be sitting there it's
supposed to be pushing through so the next bowel bowel movement can come as that feces sits there
toxins can actually leak through and out of the bowel and actually impact the prostate so when
we're talking about detoxing and we're talking about toxins a big part of detoxing and making
sure that your body is as healthy as possible is making sure that the bowels consistently move and
there's there's not just bowel sitting there by this there's not just feces sitting there
that can actually impact the the prostate now taking this one step further why am i asking
women about not women but partners why am i asking them about whether or not skid marks are actually
a problem well the problem with skid marks that i can tell when a gentleman comes in and and and his
partner kind of says yeah well we do have some skid mark issues one i know that constipation
may be a part of the problem so constipation and prostate they don't go well together then
the other part is i know he doesn't really like to touch himself back there you know he's got a thing
about it now that is as much a part of your body as your eyeball that's as much part of your body
as your arm and it deserves care and it deserves time too when we look at at asian countries and we
compare the statistics of prostate cancer in asian countries versus the western western countries we
see a huge difference so scientists are going through what is the difference related to is it
the diet is it the lifestyle is it the fact that prostate massage is a big part of their lives so
we don't know we don't know what to attribute it to but we know that there's a huge difference when
we look at the statistics between the two now personally me when since i've been practicing
functional medicine i have seen a huge difference in my patients who do the prostate massage
whether they do it themselves or someone else does it for them versus those who don't so from skid
marks i know that constipation may be an issue i know that he doesn't like to touch back there you
know um and and he's not getting the towel in the crevices and getting clean back there i also know
that he's going to resist me telling him hey look we've got to try to get this prostate massage and
then the fourth thing i know hands down i know she hates or he hates going down on his partner right
so i know there's going to be an intimacy problem there if skid marks exist because i know that
ultimately nobody likes to be down there and have the smell of booboo there right so when it comes
to prostate care one thing that you have to do is make sure that your bowels are moving regularly
right and the other thing that you want to do is that when you're even in the shower you know
taking a little bit of that wash cloth and just putting it on your finger and just getting it
right in that entryway can help with this process this this process and ultimately
prepare you for what i'm going to suggest that you talk to your doctor about which is the
prostate massage now prostate massage does doesn't have to be all invasive right so you're thinking
doc there's no way i can stick anything in my butt and blah blah blah blah well this is this
is this is not that we can actually even talk about a perineal prostate massage yes believe
it or not you do not have to you you do not have to go ahead and insert so let me show you this
when we look so so the part on the top rep represents the scrotum right the the the star
on the bottom represents the anus that little point in the middle represents on the outside
of your body where the prostate point is right that's the point that if you're getting shock wave
on your prostate we're going to focus on that's the part that some acupuncturists will focus on
we call that the gen mo point and that's the point that you can actually focus on without
going internally on your prostate you just use your massager and you put a little lubricant
on it you just kind of go back and forth hard pressure right now let why is this even important
why is it so important well i'm going to show you because when we when we're talking about
prostate care and we're talking about the process of even eruption i have plenty of gentlemen that
come to me and say doc every time i erupt i have a pain down there and it hurts and so
as a result of it i've stopped doing it i even got a dm about this the other day the problem is
that as your prostate goes through life and it ages you have a whole pathway like consider
it a roadway or a tunnel way that goes through the prostate that's called an ejaculatory duct
that whole process the whole purpose of that pathway is to move ejaculate through there
right now what happens when you have an enlarged prostate or a second prostate or weak prostate or
one that's just boggy and tender is that that duct that pathway can get clogged up you know if if
if you think about it when that stuff comes out it's thick right it's bad on black sheets
it's bad on jeans it will stain and get thick right so imagine going through life maybe not
drinking enough water maybe not being as hydrated as possible and the thick stuff can actually get
clogged up in that duct right it's basic common sense it happens and what the prostate massage
actually can help you do is help kind of clear those ducts out a little bit help kind of
add a little bit of of movement to an area that kind of sits there now remember the prostate sits
right behind your anus right right in front of it hey this is sitting right there so if stool
is sitting there it's applying pressure on the prostate if stool is sitting there toxins are
leaking through to the prostate you've got to get your bowels moving regularly one of the
one of the best ways that you can actually do that is even just adding omega-3 fatty acids into your
vitamin regimen right omega-3 fatty acids are help us with so many things but they actually help with
movement we can start talking more about bowel health as we go through and gut health as we go
through but really making sure that the movement is there is going to help your prostate be
healthier it's going to also improve your sex life because women are women and men
your partners are very much in tune to whether or not there seems to be an issue there right
because even even if you decide hey let's try this new position in the back of their head if you are
constipated they're thinking that position is not going to work for me very well so let's
get into it let's get the washcloth get in there get it get the stuff you know get get
comfortable with that area because once you start to get comfortable with the area you can actually
start to do things the natural way that other cultures have been doing for centuries and having
no issues with it all right so now because i'm so committed to this process of prostatic massage
for you if you happen to pick up my bundle you know the bundle that has the ultimate
biohacking your prostate and we have so many resources on on on the supplements
that i use for my guys with prostate issues i am going to give you a prostate massager yep
because i'm so committed and i want you to start this process i will never forget you know my dad
towards the end of his life you know talking to me about this prostate and it really became this
thing he had never mentioned it before i had no idea and i often think back to what would
have happened if he and i could have had these conversations earlier before things got out of
control so i don't want you to wait until you're in your 80s and you have a massively enlarged
prostate prostate i want you to take your prostate health seriously now talk to your doctor about
prostatic massage if you already have prostate cancer this needs to be a conversation with your
doctor before you even consider prostatic massage but if you are in the stages of
early prostate symptoms you know getting up too much in the middle of the night possibly weaken
stream trouble with ejaculate maybe pain when you do it prostate massage can help help help all
right so so if you if if you are committed to this process of getting your prostate under control and
maybe you want to come off of medications or maybe you don't even like the medications and you never
started them i keep getting dms from you guys too the ones of you who've just decided you're
not going to take any of the medicine that the doctor gives you you've got to have a plan you've
got to have a prostate care plan and the bundle is actually a really great place for you to start
and as long as i have a box full of these prostate massagers i'm going to be shipping you one
with the printed copy of the bundle the printed copy okay so for those of you who aren't familiar
with the bundle it is chock full of all of the information you need to start this process
of erectile function i do not like to use the word dysfunction because it's not dysfunctional it's
just going through a process right so what can you do to get things back healthy and and honestly the
prostate massage changes people's lives and i really want you to consider it now you can buy
prostate massagers on amazon you can buy them at your local toy store you can get them anywhere
but this is a great starter what i like about a prostate massage you do not want one that can
if you do do an internal prostate massage you do not want one that can potentially slide up
and get lost you want one that has a handle on it right because honestly i'm starting you out on the
perineal the outside massage but ideally i want you to be comfortable enough to do both inside
and the out certain cultures certain cities you can find a professional to do the prostate massage
for you right but for those of you who want who are diy-ers i'm a diy-er myself i want to try to
fix everything i can at home before i go out and get get help you've got to talk to your doctor
about it first and then there's no reason not to get started so in order to get more information
about the bundle and how you can get your free prostate massager head over to dr rachel institute
dot com slash bundle listen now you know who you are you sent me a message yesterday through a
dm and you said that you had been diagnosed with prostate cancer and you weren't getting it treated
you have to have to take these things seriously prostate enlargement is a natural part of life
it is going to happen to everybody you know so we want to minimize it we want to minimize it we
want to reduce inflammation we want to consider the prostate massage we want to add nutrients
into our diet that can help we want to do all those things but if you've gotten to the point
where you've been diagnosed with prostate cancer you cannot just sit at home and and
and look at videos and try to decide what's next you have to put a plan together okay so
let's get to it like this video share this video and i will see you next week all right