In today's video we'll show you a great recipe to keep your heart and circulatory system healthy.
For this recipe, you will need:
2 to 4 lemons - the amount depends on their size (the more lemons, the more bitter the taste of the drink).
Preferably choose organic lemons, as we'll also use the peels in the recipe.
Lemon is rich in vitamin C and antioxidants that help detoxify the body.
It also has a blood thinning effect and helps lower blood lipids, such as triglycerides and cholesterol.
1 clove of garlic
Like lemon, garlic has blood thinning and blood lipid lowering properties.
It's highly recommended for people with high blood pressure and circulatory problems.
1 piece of ginger (4 inches)
Due to its high content of antioxidants, it's very effective in treating lipid peroxidation and also reduces the accumulation of fat in the arteries.
2 cups of water
Now that you know the benefits, let's get to the recipe!
Cut the lemons in half. If you want, you can remove the white part in the core of the lemon, because it makes the drink bitter.
I decided to cut it into smaller pieces, so that the pieces will fit in the blender.
Peel the garlic.
Peel the ginger and cut it into smaller pieces.
I’ve also sliced the ginger and garlic into smaller pieces.
Put all the ingredients in the blender.
Let them blend, adding a little water if necessary, until they form a homogeneous mixture.
Heat the 2 cups of water and add the hot water to the mixture.
Let it cool for a few minutes. Then put the mixture in a jar with a lid in the refrigerator.
It's recommended to drink one glass of this drink per day on an empty stomach.
If the taste is too bitter, you can add honey.
Although the taste is bitter, the remedy is very effective and worth the effort to drink it.
Did you like the recipe? If you make it at home, tell us what you thought in the comments!