Rome was not built in a day nor was any millionaire or president for that matter
you see despite what you hear success never happens overnight because it's a
cumulative set of choices simple habits that add up one step one day at a time
and this is why in today's video we're gonna be looking at the five bad
habits to eliminate from your daily routine that may be acting as a wall in
between you and success right now and so let's go into the first point using
mobile phones in bed research has shown by staring at your
mobile phone it emits the blue and white light meaning your brain is being
prevented from releasing the hormone called melatonin which is responsible
for the sleep and wake cycle thus you end up sleeping later and then you wake
up a morning your morning routines all out of the place and all of the other
habits you try to enforce it just all go out of the place and you just start to
feel very very unproductive this one negative habit ripples in to having a
terrible terrible workday and so you gotta really ask yourself if you're
doing this how can you really set yourself up to win and you may be
thinking but Tim I've got a special app or glasses that prevents this blue and
white light from emitting from my digital screen the reality is even if
you do it's not the best way to go to sleep now is it by watching videos of
cat playing around on the field I don't know what you're watching something
entertaining it's not the best way to go to sleep you need a routine an evening
routine that makes you feel very rested that makes you reflect upon the day
maybe journaling maybe meditating maybe reading find something that works for
you now let's go to the second point complaining now 99% of people on this
planet they are absolutely amazing at this complaining right we live in a
complaining society when it's too cold we complain is too cold when it's too
hot we complain is too hot we are surrounded by people who complain and
right now it actually may be yourself right now as well and what happens when
you complain the research has shown it literally kills you why because
complaining makes you feel more stressed in your mind
thus stress kills you and so not only are you killing yourself you're killing
other people as well why because you're telling somebody how bad your
life is they end up getting this energy rubbed off from you
thus they start feeling bad thus they start feeling stress and eventually they
die from all of this stress and so you're gotta realize it just ripples it's
contagious when one person complains we want to complain stop complaining
altogether it does not help and it's not gonna come easy right because this is a
bad habit that you've you may have I don't know develop from your childhood
you got to work on just stop complaining and instead start to be grateful
grateful for the life that you're living today going on to the third point making
excuses whenever I come across opportunities in my life I always
remember this quote that I was once told excuses will always be there
opportunities won't you see every single day we've got opportunities that's there
in front of us that's gonna get us to the next level in life but the reason
why we never really just managed to get to that next level is because we don't
become aware of the fact that there is an opportunity in front of us and at the
same time we let the excuse get the better of us you see excuses will always
be there opportunities weren't whenever you come across excuses just just I
didn't have the money I don't have the time realize this is a broke mentality
successful people they become resourceful it's not about having the
resources is about resourcefulness how can you really find the money how
can you find the time how can you do what it takes to make it happen
take action number four being closed minded you see a lot of people in this
planet they have got a fixed mindset meaning they believe the world is like
this and they aren't going to move on this and whenever they learn something
new and it's going against their belief system they think you know what I'm just
gonna cross my arms I don't believe this is true they are very close-minded to
possibilities one of the things I want to remind you
of is this what got you to here in your life isn't going to get you to where you
want to be if right now you're running a business that's doing six figures
hundred thousand dollars plus a year if you want to get two million dollars you
have to forget everything you know and adopt a new system a new strategy to
get to the million dollars once you're at the million dollars if you only get to
ten million dollars you have to forget everything you know adopt a new system a
new strategy new belief to get to ten million dollars and so forth what got
you to here isn't going to get you to where you want to be
however if you've got a closed mind guess what you're not gonna be open to
new advice because you'll be thinking but I didn't agree with that
oh but I didn't think of this well if right now you're looking to improve
yourself it doesn't matter what you believe all you don't believe you gotta
be just really just modeling somebody who's ahead of you who's walked your
path because the belief system they got right now is a reason why they're
getting the results that they're getting so being close-minded makes you close
from becoming more successful and achieving more the life that you truly
deserve going on to the final point the final point is bad energy management I
get a lot of people who come to me and they said to me Tim what are the best
ways to stay productive and one of the things I always like to say to them is
it's not about having the best strategies in the book it's about how can
you become an efficient energy manager because let me ask you if you were to
feel happy and energized all day long would you get more stuff done would you
be more productive yes or no of course right and so the question is how can you
manage your energy to be on a consistent up not a roller coaster ride which most
people out there suffer from which is your up and then your down up and down
up and down and your energy is fluctuating for the day and so you've
gotta become an efficient energy manager how by looking after you by look
at looking after your health just like if you were to own a supercar you
wouldn't put rubbish into your supercar now would you you put the best premium
fuel you'll nurture it you maintain it properly that's what it's all about how
can you maintain your action taking machine how can you give it the best
fuel it requires and also going to the gym getting out of breath going for a
walk going for a jog whatever it takes to to really get the heart pumping
every single day these are little decisions that over time that you'll
notice a huge huge impact in regards to how you'll suffer less of the roller
coaster ride that you may be suffering from and so you've gotta become an
efficient energy manager those are the five bad habits you must
eliminate from your daily routine in order to become more successful I hope
you found this video helpful if you have please be sure to click the like button
and share this video with any of your friends and loved ones is all about
paying it forward after all and if you wanna watch any more videos like this
I'm gonna check out more videos right now that's it click around and as always
my friend follow your heart and take action and go live the life you're born
to live see you on the next episode soon take care