I want you to sit up straight with your feet flat on the floor if you have your
feet if you have your legs crossed please don't cross them no now
without moving your head I want you to find a spot in the ceiling and just
stare at the spot for a second look intensely at that spot that's right
there's the color the shape the size look at it in a dreamy vague sort of way
look at the spots so intensely is if you can see through the spot our eyes are
feeling tired and heavy and soon they close shut petunia close your eyes too
quickly just keep looking at the spot so when I come backwards from three two one
when I reached the number one your eyes will close and you will begin to drift
off into a hypnotic state are you ready
as soon as you close your eyes oh you do imagine that you were in a beautiful
beach I want you to pay close attention to detail you can see the ocean the
waves children playing and running
notice the sand castle beside the beach the warm summer sand keep your eyes to
the scene washing against the shore so lazy so peaceful you can see the
splashes against the rocks even here in the sign of the ocean waves
calming and relaxing you can hear the rhythm of the waves washing back and
forth soon your eyes will become so heavy so tired they will need to close
them at the count of three three two one sleep
still imagining the beautiful beach only paying close attention to detail you see
the ocean the waves the children playing and running around notice the sand
castle beside the beach the warm summer sand keep your eyes the
sea washing against the shore so lazy so peacefully you can see the splashes and
sorrows hear the sound of the ocean waves
calming you and soothing you relaxing you you can even hear the rhythm of the
waves bashing against the rocks so Eddie so do you
good I want you to open your eyes down open your eyes go back to the same spot
that you were staring before that's right
open your eyes look intensely at that spot that's right notice again the color
is shaped the size look at it in a dreamy vague sort of way keep looking at
it look at this spot so intensely as if you can see through the spot
your eyes are feeling tired heavy so sleepy
keep looking close and shut but do not close them too quickly just keep looking
at the spot when I count backwards from three to one when I reach the number one
your eyes will close they will begin to drift off deep you will drift off into a
hypnotic state are you ready soon see close your eyes
this time when you imagine yourself in a little boat drifting off into a calm
quiet lake in the mountains on a warm sunny day staring at the sky was
absolutely no worry in the world
absolutely without a care in the world just let your mind drift off with the
little boat rocking you ever so gently
back and forth back and forth back and forth feeling so good so comfortable so
relaxed no stress attention no thinking just let it happen let your mind free
drift along this little boat slowly gently off into the big waters drifting
and floating drifting and floating let go your eyes will become so happy so
tired so watering you'll need to close them at the count of three three two one
sleeeeep that's right still imagining a little boat drifting
off into a calm quiet lake in the mountains on a warm sunny day staring at
the sky with absolutely no worrying entire world absolutely without a care
in the world just let your mind drift off into the
little boat rocking you ever so gently back and forth back and forth back and
forth feelings so good so comfortable so relaxed no stress no tension no thinking
just sort of happened let your mind free drift along this little boat slowly
gently off drifting and floating drifting and floating let go so easy
just let go relax let go sleep relax let go sit good this time I want you to
imagine that spot in the ceiling while you keep your eyes closed
but on your eyeball to roll up to that same session where it was just a moment
ago when you were looking at the spot look intensely as if you were looking
through your eyelids and seeing that same spot in the wall you see the spot
look at that spot as if you can see through the spot as you continue to
stare at the spot against the wall so intensely focus on that spot and you
feel your body becoming heavy move heavy loosen limp heavy lucilla fills if your
body is sinking through the chair
sinking sinking deeper and deeper more and more relaxed that's right your mind
is floating like a little bit of the scene so peaceful so relaxed feeling the
warm sand of the beach warming your toes as you sink deeper and deeper so much
mind floating body relaxing let go your feet let go of your toes let go of your
ankles
fill your back your butt your thighs melting and singing into the chair
that's right so relaxed your entire body sticking deeper into the chair all the
way down all the way down to the floor sleep sleep sleep relax let go sleep now
that's right
remembering that wonderful Beach the wonderful sand so relaxing melting every
part of your body feeling soft rays of Sun kissing your face melting with
attention melting the tension in your cheek your eyebrows your nose the muscle
around your eyes then feeling so good your ears your forehead your hair every
strand of your hair let go melting the tension of your mind that's right let
your mind relax sleep sleep sleep hotter and hard
more deeply hypnotized so good sleep feeling so good from now on is just
you'll sleep through the night without any interruptions without waking up
unnecessarily without any worries the moment your head hits the pillow you
will drift off into a deep sleep your nerves will be automatically relaxed
your mind will be automatically into a hypnotic mode throughout the night
you'll have sweet pleasant dreams they'll be happy as well you will have
these dreams effortlessly
natural sleep constantly each morning you wake up you feel fully refreshed
deeply rested and fully energized you'll feel this energy throughout the day each
morning you wake up you will feel that all your stress is gone you feel lighter
happier or delighted in every way you find a new sense of optimism a new sense
of confidence and a new self assurance each and every day you feel calm relaxed
and in control at all times you feel great you look great you are great
that's right as your own conscious observes the
beneficiary is suggestions once you'd imagine what is in front of you a
perfect rainbow with perfect colors red orange yellow green purple it's all
beautiful and wondrous imagine yourself stepping into the colors filling
yourself surrounded by the color red yes feels so good going deeper and deeper
now the color slowly changed into orange yes let these colors take you into sleep
bathe into the color color yellow drifting into sleep sleep sleep green
blue purple red blue green yellow purple
green blue green yellow purple
you