Transcriber: Mohand Habchi Reviewer: Chryssa R. Takahashi
I haven't started any mass movement,
I don't have a mass movement to start
but I can speak from experience.
I'll be talking with you today
about a framework for understanding things that create addictive behaviors.
And it's not my academic credentials that qualify me to share this with you,
it's my personal experience as an addict.
And I'm coming clean today telling this story for the very first time
and its raw ugly detail.
In March of 2012,
winter was ending, or so I thought,
and the winter of my discontent was beginning,
when I purchased a device that would slowly begin to ruin my life.
And my husband is right here
and he is smiling because he lived through this with me.
The device that I purchased was a pedometer.
You think, "A pedometer!"
but some of you are thinking, "I have that pedometer."
This wasn't just any pedometer, this was the Striiv.
They market it as personal trainer in your pocket.
No. It's Satan in your pocket, (Laughter)
tempting you and tempting you to walk, and tempting you to walk.
So you know how you're supposed to reach 10,000 steps a day
as an ideal goal for living a healthy life and being a healthy person?
How many of you have tried and measured, try to reach 10,000 a day?
It's hard. Right. This is not trivial.
10,000 steps is 5 miles.
When I was using the Striiv, I was going 24,000 steps a day.
You do the math.
I'm not a distance runner, and if you're walking
the only way that you can reach 10,000 steps a day
is by not stopping.
So that's what I did.
I would arrive at work, I would grab an article,
anything that I didn't need to be at the computer to do,
and I would pace, down the corridor, outside my office.
I would come home, and while I was eating,
or while I was reading,
or while I was eating and reading at the same time,
or while my husband was trying to talk to me,
I would be going in the circuit
between the living room, the kitchen and the dining room,
and the living room, the kitchen and the dining room,
My marriage was deteriorating.
I spent a little more time with my daughter,
she was three at the time,
and I only spent time with her
because she was willing to sit down with me on my lap
and fool with the freaking pedometer with me.
(Laughter)
So the only people that I was getting closer to
at this point in time,
were my colleague Ernest, who also had a Striiv,
so we could set challenges and we could compete with each other,
and we could bond over it,
and with the community of freaks on the internet,
(Laughter)
who were addicts like me.
I was creating spreadsheets
to optimize and track - not my exercising,
but my virtual transactions in a virtual world
that exists in our Striiv device.
You know the game Farmville,
it's that really boring game where nothing happens
but it's so addictive that it helped cause the US economic collapse.
(Laughter) Right?
Those developers developed a game inside Striiv,
it's called My Land,
nothing happens except that plants grow and buildings get built
and nothing happens.
But this game is so addictive that you just can't stop.
I would say the last straw,
was one night, it was midnight
and I was brushing my teeth, I was getting ready for bed
and on the Striiv this pop up challenge showed up.
And these things surprise, you don't know when they're going to happen.
This pop up challenge comes and it says we will you triple the points
if you just climb twenty stairs.
And that's not a lot,
two flights of stairs you can do it probably in a minute.
So no problem, I go down to the basement,
climbed twenty stairs.
I don't have two flights of stairs in my basement
but you know up and down like a treadmill,
but I finish it and then another challenge pops up,
and it says, "Great, how about 40 steps and we'll triple the points again."
and these are the points you can use in that crazy virtual world,
so, "Yes, of course, it's a good deal, it's a good exchange rate."
Four more flights of stairs -
A behavioral economist apparently.
So, four more flights of stairs,
and there're more challenges and even without the challenges
I found that I can't stop.
And between midnight and two o'clock in the morning,
two hours that I'd planned on sleeping
I am going likea nutcase up and down the stairs in my basement,
2,000 stairs I climbed.
I hurt my neck, and my neck is injured,
because my head, my stupid head
is bouncing up down like this.
(Laughter) Right.
And at this time I had become so neurotic
that I was spending hours a day counting my steps,
and I found that even when I wasn't moving, I was still counting.
The blessing of the stairs episode was the neck injury.
When the neck injury happened, I had to take a break from exercising,
which allowed me to take a break from the Striiv,
and I finally acknowledged what my husband had been saying for a while,
that I had a problem. (Laughter)
I would have gone for a twelve-step program
but that would have seemed like another challenge.
(Laughter)
So the only option was to go cold turkey.
And at this point I thought it was my problem.
So I gave this Striiv to my sister.
She lives in Cambridge, Massachusetts
and we talk on the phone, and we're communicating with each other,
she's loves it, she's so happy, it's a wonderful present,
and I do notice that many of the times that we talk to each other
she's walking around outside.
It's seems like a good thing until my mom calls me
and she tells that my sister Mika has been walking around outside
in Cambridge Massachusetts, which many of you know
is and urban area, in the middle of the night,
and she's walking for miles.
She's taking her life into her own hands when she does this.
You guys other aren't any streetwalkers in Cambridge,
it's mostly college kids, but it is urban,
and the only women who were walking around at night for miles
are crazy. (Laughter)
And she's crazy.
She's possessed by Satan in her pocket.
I found out recently how many times the average Striiv user
checks their device.
And I am just curious,
do you have pedometer, have you had one? No.
If you had one,
how many times do you think you might check it
in a day or week?
Man: Every five minutes. Zoë C: Every five minutes.
So you would be like me. You would be totally insane.
And what I learned, is that despite being totally insane,
we're not alone.
The average Striiv user, the average one - not the crazy one,
checks their device 29 times a day.
What is it about this machine that makes it so compelling,
what is it that΄s so tempting.
And what I want to share with you, is a framework,
that is the six human needs.
And this is a framework that we shared, first with me by Tony Robbins,
who's pulled these needs together,
but it's based on solid motivational research in each of these areas.
And Tony Robbins' claim,
is that any behavior that meets at least three of these six needs
is going to become an addiction if it meets those needs in a powerful way.
I am a scientist and this is the kind of claim
that can't be empirically validated
so I can't go out and test it.
But you can test it in your own life and see if this works for you.
The first of the human need...
I'll share how each of these fits with Striiv as we go through.
The first human need is for significance.
And this is the desire to feel that we are important, that we matter.
It's the ego.
This is one of the key drivers for human life, human behavior,
and in a Striiv machine as I shared with you already,
first of all, you're completing challenges.
So you're feeling powerful, you're kicking ass,
and also you have this virtual world where you are playing God.
It's the garden of Eden and a whole world depends on you.
It's powerfully significant.
There is also certainty.
This is another key driver of human behavior,
and the need for certainty is wrapped up in the need for security.
All species have the need to feel safe and secure
and we want to know that our expectations about the world
are likely to be met, at least much of the time.
In a Striiv device you have certainty
that when you take one step, you will get one point, if you're walking.
If you're going up stairs you get three. If you're running you get five.
You know when you wake up
that when you climb 374 stairs
you will get an award called the Statue of Liberty,
and you know what the little picture is going to look like.
Paradoxically, the third human need is uncertainty.
And this is our need for sense of variety and surprise and spice in life.
If you are a rat
and you get food pellets by pressing a lever,
when it's unpredictible how much and when you'll get food,
you are going to press that lever like crazy.
This is also why we buy lottery tickets.
We know that it is stupid,
but sometimes we win, and we don't know when,
and we don't know how much we are going to win.
And with Striiv, as I was sharing with you
there're these unpredictible little pop up challenges
that are so tempting, you can't just possibly resist.
The forth human need is our need for connection.
And this is the need that ensures our survival as a species.
It's what allows us and encourages us
and even forces us to form social groups.
It's how we make babies.
It's why we take care of our babies.
And I told you that when I was using this Striiv
my family life was falling apart
but I was feeling connected to these other crazy people.
I was feeling connected to my friend Ernest.
It's maybe like a druggy who feels connected to their dealer.
The final human need is the need for growth.
This is the need to feel that we're moving forward,
that we're becoming something.
Research on motivation in organizations
finds that the most powerful predictor of employee engagement
is a sense of progress.
That whatever job you're doing,
if you feel like you're making progress from day to day,
you're going to be excited about your job.
And when you have a pedometer,
even if it's not a cool one like Striiv,
you see the numbers flipping as you're walking. Right!
And this Striiv also has adaptive benchmarks.
So you start out getting prizes at 10,000 steps,
but then when you beat your record it goes up to 24,000.
There's a lot of growth you can experience
and you're also experiencing growth and changes in your physical body,
most of them being good, maybe not all of them so much.
With this framework of six human needs,
I think this is a plausible explanation
for why a device like Striiv can be so addictive.
And I think it's also possible
that we could predict which behaviors would spread
and which behaviors will not.
Let's take a different example within a Striiv.
Let's take flash mobs.
So a flash mob is from all appearances
kind of like a spontaneously generated mass movement.
A flash mob is a group of people, who organize on the internet,
convene at a particular location,
do something bizarre and usually pointless and then disperse.
To me, in theory,
that doesn't sound like an idea worth spreading.
But in practice it spread like wildfire.
The first flash mob happened in February 2003,
and by 2004 flash mob was in the Oxford English dictionary.
At this point the American Bar Association,
which is not the vanguard of cool
they have a whole page on their website dedicated to flash mob law.
(Laughter)
And the first flash mob was completely lame.
I think!
200 people, convened in a department store,
to look at a particular rug
and say they were trying to buy a love rug for their group apartment.
(Laughter)
But they got cooler.
So you've seen them on the internet - if you haven't participated in one,
there's lot of singing and dancing,
synchronize movement, zombie races -
who doesn't love that,
pillow fights with five thousand people.
In Grand Central Station you have 200 people walking around
going about their business
and all of the sudden all of them freeze,
for five seconds
and then go about their business as if nothing happened.
(Laughter)
Flash mobs are spreading all across the world,
videos are going viral.
At this point,
I think it's kind of disturbing and wrong for some reason,
but you can even hire a company to put on flash mob for you.
(Laughter)
So, what is it about flash mobs
that has made them go viral?
And looking at the six human needs again
let's think about it.
So need for significance.
You're the center of attention.
And I am taking in a perspective of the flash mober,
which is another term in the dictionary.
You're meeting your need for significance
because you get to be the center of attention.
Everybody is looking at you and you're creating an experience
that they're going to remember
and maybe other people are going to relive this experience
and even watch you online.
You're meeting a need for certainty, interestingly,
because even though you're doing something pretty weird,
you're doing it in a group.
A flash mob performance is an ensemble piece,
and there's no individual judgment of you as a person.
So you can still feel safe and secure.
You're meeting your need for uncertainty,
because as we said variety it's the spice of life,
you're doing something completely different
but also this is a theatrical performance
with no dress rehearsal, no tech rehearsal,
and no guarantee of what's going to happen when you get there.
You're meeting a need for connection,
because group activities and especially synchronized movements
they create rapport.
So when you're coming together in a flash mob with other people
it's as if you become this group entity.
And you can also be meeting your need for growth,
if you are a person who values, as part of your development,
being someone who does things that are fun, interesting and spontaneous.
You're creating stories that you can share potentially even with your grand children.
So flash mobs from this perspective,
not so crazy that it became so popular. Right?
Let's think about something else
that's much more obvious that it would be a good thing.
Wearing a motorcycle helmet when you ride your motorcycle.
No downside, obviously it's a good idea.
Right.
But look at these needs and which one of them is at meeting.
Only certainty, which is the need for security.
There's nothing else that the motorcycle helmet is meeting
and if you think about it,
certainty and security is not the need you're trying to meet
when you're riding a motorcycle. Right?
So not a contagious behavior, and this is why we have to regulate it.
My challenge to you, as you leave here and as you think about these talks
that you've seen here today,
is that you consider taking this framework
and using this as a way that you could develop your own habit,
or you could make your behavior that you care about more addictive,
help your ideas spread.
I would love to hear about it.
Thank you so much for listening.
And I hope that you will go forth from here,
and prosper and succeed as you spread awesomeness around the globe.
(Applause)
Thank you. (Applause)