welcome this is a morning yoga flow to help get the energy going for the day
ahead as always listen to the body do what feels good for you today let's come
to standing at the top of the mat bein circulating the head just feeling out
the clicks and ticks
opposite direction
bein circulating the rests
inhaling the hands reach up overhead exhale hands back down to your sides one
more time inhale hands overhead exhale hands to your sides inhale grabbing all
that air all that space overhead exhale feel free to bend the knees we'll come
into our fold inhale half-lift exhale fold inhale the standing hands reaching
up overhead exhale taking your fold
inhale half-lift
exhale fold inhale the standing hands reaching up overhead exhale taking a
fold inhale half-lift exhale step back option to drop the knees lowering into
your chaturanga inhale updog exhale sending the hips up for down dog walk it
out here bending one knee at a time maybe shake the head yes and no no
tension in the neck
on an inhale lifting the left leg bending at the knee exhale stepping it
between the hands inhale high lunge
exhale open for warrior two straighten the left leg inhale reaching forward
stopping wherever you feel the stretch go ahead and rest the hands on the
thighs in or mat option to take a bind here with the right hand inhale release
coming to warrior two sink nice and low here next inhale straighten the left leg
both hands reach up nice and high exhale warrior two continue moving with your
breath
next inhale transition to high lunge exhale release to plank chaturanga
inhale updog exhale down dog
inhale right leg lifts pending at the knee opening that hip
exhale step it between the hands inhale high lunge
exhale warrior two
straighten the right leg inhale reaching far forward reach reach reach exhale
resting the hands to the thighs shin or mat left hand reaches up nice and high
feel free to take a bind here if that feels good
inhale back to warrior to sing nice and deep straighten the right leg
inhaling hands overhead exhale sink down for warrior to continue moving with your
breath
inhale high lunge exhale chaturanga
inhale updog exhale down dog walk it out here do whatever feels good shake the
head
when you're ready drop the knees
inhaling the hands up overhead exhale
twisting to the left to left hand him back right hand on that left knee
inhale overhead back to Center exhale right hand in back left hand on
the right knee taking your twist
inhale hands back overhead exhale draw the hands to heart center interlacing
your fingers flip your palms sending the hands back up overhead exhale drawing
the palms to the right nice little side stretch inhale the center exhale palms
to the left back to Center release the hands coming into your
child's pose taking this time to soften the shoulders
and upper back with your exhales no attention in the hands or feet
slowly rounding all the way up inhale hands reach up overhead exhale heart
center thank you for joining namaste if you enjoyed this video don't forget
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