All right, another episode of "What the Fit"
is in the can, so as usual,
me and my guy, my brother, my trainer, Boss.
And so today I want to do some teamwork drills.
- We're gonna have some fun. You look tired. - I'm not tired.
I'ma wake you up. I'ma put you on the leash.
- What? What'd you say? - We're gonna do-- huh?
- I didn't mean to say that. - What'd you just say, man?
- Why you say leash. - 'Cause I was thinking about my dogs.
( laughs )
- Here we go. So I'm a hold-- - Oh, yeah.
so you're gonna grab your partner.
You can do this in a living room.
You don't need a lot of space. Just high knees for 30 seconds.
- We're going out this way? - Yup, let's go.
- Okay, you ready? - Let's go. Go, high knee.
- ( grunting ) - So the resistance--
you're creating a resistance.
- Working a little bit muscle. - I wanna run,
- I wanna run for it, but I can't. - You wanna get your knees up.
Ten. Now this is a strong little pup.
- Good job. - Wait, what?
- Uh-huh. - Wait, what?
- Huh? - You said I'm a strong pup.
No, no, I wasn't saying it like you was a dog.
- I heard you say it. - I didn't mean it like that.
Again, you can go to the track.
You can do this in the living room,
you can do this in the bathroom,
- you can do this everywhere. - Stop telling people
to work out in the bathroom.
Well, I just want people to understand that they can move anywhere.
- I know that. - That don't matter.
'Cause that's the whole concept. That's what we do.
We train on a plane before.
But we don't-- but we don't do it in the bathroom.
If we had to. I believe you would.
I'm not training in the bathroom, Boss.
- That's where people shit. - Let's do the next move.
- Okay. - So, you gonna do a row. You gonna grab it right here.
- Right here? - I'm gonna pull, then you gonna pull.
- Like this? - Let me stay right here. Yeah.
- I'm locking like this, right? - Lock, lock, yeah.
- Like this. - There you go.
Sit down in a squat position.
- I'ma row, then you row. - Ooh.
- Oh, yeah. - So when I row, boom. Now, boom.
- Oh, yeah. Okay. - There you go.
- Oh, I feel that. - Hah!
- Hip! - Hah!
- Oh. - ( grunts )
- Oh. - You know how focused I am.
- ( grunts ) - Now you go fast.
- ( grunting ) - Oh, we rowing.
That's it.
( chuckles ) That's it, that's it.
Joint row, I like that.
So the next move we got, we're gonna do some star jacks.
I love me some star jacks.
We're here, baby.
- Yeah, work on your cardio. - That take me back.
You can work on your-- it's the resistance.
So what I do? I jump up and--
You get the band right here and star jack.
- Like that? - Yeah, but extend you hand.
You can't do a jumping jack?
- There you go, that's better. - ( snorts )
Go, jump. See?
You look like a kid. Good job, boy.
I feel like I'm in a street. I feel like I'm being held down.
Are these your shorts or mine?
- Uh! - 'Cause they kinda big.
- They yours. - Yeah, them definitely some big shorts.
Good job. Give me ten of 'em.
- ( grunts ) - You look good, I like the way you motivated today.
I love it, I love it.
And ten.
I think we did a little bit less than ten.
- That was ten on my count. - Huh?
You can play it back, I definitely did ten.
I just stepped in dog shit.
You definitely stepped in dog shit.
- Yeah, I definitely. - You absolutely...
- I just stepped in dog shit. - ...stepped in dog shit.
I didn't know if you smelled like shit or what that was,
but I knew I smelled shit, I'm not gonna put that on you.
- Yeah, well it's gonna be me for sure now. - I'm not gonna put that on you.
So look, here we're gonna do the same thing we did earlier.
- Mm-hmm. - With the resistance band.
Oh, but then we both running.
Don't worry about it, don't complicate it.
Three, two, one, go. Right here, Kev.
- Resistance. Don't break the damn band, though. - Oh, I like that.
- Uh-huh. I like that. - Let me see.
- Hey, man, don't look back at it. - Huh?
- I was trying to see if it was jiggling. - What you talking "Let me see"?
- I was trying to see-- - He just looked back at it.
- Did you see that? - I was trying to see--
You're not supposed to look at me.
And I ain't supposed to look at you, brother.
You can't look back at it.
So, the next move I had, um...
There's more dog shit.
Was gonna be a plank row on the ground,
but, I don't want to put my guy elbow
on the knee 'cause there's shit right here.
Yeah, why don't you hit 'em with the squat with the resistance.
We-- they wanna see you do it, though.
Yeah, normally we'd give you guys something different,
but there's dog shit down there.
Yeah, I--
- Now that... - Here got the shit right here.
- Pops said-- okay. - There's shit right here, too.
- There you go, pops. - Yeah, it's okay.
I know y'all moving, pops, but it's-- yeah.
It's all right. What kind of dog is it?
- Oh, that's a big one. - That's a big shitty dog.
That's a big-- that's a dog with a big ass.
- Yeah, Jesus Christ. - There's something coming out that dog.
- Yeah. - That dog don't play no games.
Yeah, so you gonna do a squat press.
Holler There you go.
I don't like the way you're bending over at the hip.
- There you go. - Oh, I know how to squat.
You gotta bring it back to your chest.
- You know that. - I know how to squat.
Hey, guys, the key to this whole show
is to get you to move more, get you to be better,
we want you to look better, we want you to be healthy,
and Kevin is gonna bring the funny.
And-- Hold on, that's like--
I've been working on this.
Yo, for real, this is like a baby leg.
This is another episode of "What the Fit."
It's Kevin Hart, Ron "Boss" Everline,
I don't know what's going on, but...
- But we are here to-- - You see the difference?
- We're both here to pump you up. - You see that? Look at this.
- Look at this, look at this. Get it? - "Saturday Night Live"?
- Look at that. - Because we had Pete on.
- We are here to pump you up. - No, no.
I was trying to show my legs off, even though I got little calves,
- I think my partner should be good. - Well, your calves ain't shit.
- My legs are gonna be small, but your calves look stupid. - Hold on.
Where the rest of my bands at? It's probably on some shit.
- I'll tell you what, it's definitely shit on that band. - Yeah, yeah.
- It's a shitty band now. - I'll bet you that.
Kevin: I gotta throw these sneaks in the trash.
Goddamn.
Hey, when Kevin Hart says jump, you say, "How high?"
When I say click, you say, "How hard?"
With that being said I want you to click these videos
and watch more episodes of "What the Fit."
Do it!