12 Things You Should TRY AT LEAST Once In Your Life
12.
Unplug for a whole 24 hours or more- Whether it’s Facebook, Twitter or Instagram to phone
calls, texting and constant emailing; we are always glued to our smartphones, tablets,
and computers.
In fact, it has gotten so bad that no matter what we do or where we go, our eyes never
leave the screen.
This includes eating dinner, watching a movie, in the bathroom, driving and in bed.
For most people, checking your phone might be the first and last thing you do before
you rest for the night and when you wake up the next morning.
It’s confirmed; we are addicted to our phones!
Even though having a phone is a necessity for emergencies, it doesn’t hurt to shut
off your electronic devices for a couple of hours or even a whole day.
Use this time to read a good book, be active outside or catch up with a friend one on one.
In this day and age where technology rules the world, you might be astonished at what
you find.
Now, of course, you don’t want to worry those who are trying to reach you, so give
them a heads up before you completely unplug!
11.
Volunteer in your community- Volunteering not only has a positive effect on your community
but it’s good for you too.
When you help people, you can make a big difference even by doing the smallest things.
Whether you’re volunteering at a shelter, organization or taking a few hours out of
your day to help someone in need can have a tremendous impact on others.
Some high schools and colleges will even take offer academic credit in exchange for volunteer
work as well.
When you help out in the community, you broaden your horizons, and you meet new people, you
gain real life experience, and you can explore primary career interests too.
There are tons of ways to get involved.
Whether it’s a school or a local museum or library, there are always different places
looking for new volunteers.
So why not give it a try?
Not only will you gain new expertise and help yourself develop professionally but you might
just enjoy it!
10.
Take your dream vacation- Which such busy schedules, we should all take a trip and go
to our dream destination!
We work hard for those valuable vacation days, and even though there might be a dozen reasons
why you can’t go on your dream vacation, there are even more reasons why you should.
While it’s pretty cliche to say that “life is short, enjoy it while you can,” it’s
also true!
While it does take several months to save up money, there are at least tons of websites
out there that can help you budget a savings account for your trip.
It’s even proven that taking your dream vacation can minimize stress, slow down heart
rate and even boost productivity when you come home.
Everyone should be able to relax on a beach, with their toes in the warm sand and drink
a cold beverage without any exceptions!
9.
Adopt a shelter animal- There are approximately over 7 million furry animals housed in animals
shelters waiting to adopted into a welcomed household.
When you take in an animal, not only will you be getting a loveable pal but you’ll
be saving a life.
Animals that come from shelters are sometimes already spayed/neutered, house trained and
has received all their proper vaccinations.
Plus it’s a lot cheaper than going to a breeder and it’s a great way to fight against
puppy mills.
All pets are also beneficial to your physical, emotional and mental health.
Even though taking care of animals require a lot of time and effort, it’ll be all worthwhile
in the end because your furry companion doesn’t want anything more than to love you.
Pets help create a strong bond and provide comfort in our lives.
After all, how could resist those puppy dog smiles and warm cuddles?!
8.
Pay it forward- Life is hard enough as it is.
We all have our bad days that make us want to shut everyone out and just stay in bed
and have a good cry.
But every day we have the choice to contribute to making the world a better place for ourselves
and others through our actions and daily interactions.
Small acts of kindness can have the most profound effect on those around you and can even make
the tiniest difference in their lives.
It doesn’t even have to involve money either.
Something simple as donating blood, clothes or toys, sharing your umbrella with a stranger
on a rainy afternoon or even helping someone cross the street can make a person’s day!
Even if they don’t need help, your willingness to assist them can bring the biggest smile
to their face and will, in turn, make you feel good inside.
Do not underestimate the power of these small deeds and pay it forward when you can!
7.
Learn another language- There has never been a better time to learn a new language.
The world is a melting pot of cultures and communication is key in opening up new doors
and what better way to do it than by learning a new language?
Not only does learning a second language earn you more career opportunities, but it can
broaden your employment prospects and gives you leverage when applying for jobs too.
Plus it helps with memory development and cognitive learning.
You’ll also be able to familiarize with other cultures and maintain deeper connections
with those who speak that language.
You’ll be exposed to meeting more people and gain an intimate amount of knowledge as
well.
Besides, there aren’t really any cons to learning a new language.
Even learning a few words or simple phrases can help you become a better learner and before
you know it, you might be able even to hold down an entire conversation!
6.
Hike outdoors- We spend so much time inside, whether it’s at work or school that it’s
hard to appreciate the nature and the great outdoors.
So take a weekend off your busy schedule and rent an RV with a couple of friends and don’t
forget your hiking boots!
First off hiking is a great way to exercise, so what better way to stay fit than checking
out a scenic sight.
It also helps clear your head, if you're stressed or feeling a bit anxious, there’s nothing
like taking a hike to heal the soul.
You don’t have to be the most athletic person either.
Many trails on mountains are easy to follow which are suitable for any age.
While not everyone may not be an outdoors person, there’s no hurt in at least trying
it one time.
Once you get past the fact that there’s no indoor plumbing and the copious amount
of insects, you might just surprise yourself.
Besides nothing beats the feeling of getting to the top of a mountain and breathing in
that fresh air and enjoying the beautiful view.
5.
Do something out of your comfort zone- Whether it’s skydiving out of a plane, speaking
in front of dozens of people or just trying something new, breaking out of your comfort
zone can feel exhilarating and free!
Sure, it might be terrifying in the beginning, but that’s only the hard part.
Once you overcome your initial fear, it’ll definitely feel worth it in the end, knowing
you’ve accomplished a daunting task.
Besides a significant change, stepping out of your comfort zone can contribute to your
confidence and your self-growth.
Reaching new heights in our life comes with risks and challenges and you’ll never know
what happens if you don’t try at least once!
So while is it important to step outside of your comfort zone, remember that it takes
time and patience.
So do things at your pace and remember that a little effort can go a long way!
4.
Attend a music festival- From Coachella to Electric Daisy Carnival, there is an extensive
list of music festivals with numerous genres around the world that seems never ending.
But these events are much more than killer bands and phenomenal headliners.
For some, it’s about getting lost in the experience and cherishing their time with
friends while for others it might be another home away from home and the one thing they
look forward to every year.
But within every music festival there are unforgettable moments, hidden gems, incredible
artists and memories that can last a lifetime.
So whether you’re a music enthusiast or looking to try something entirely new, then
a music festival is the way to go.
Not only will you be surrounded by others who share the same music tastes, but the vibes
will be positive and the atmosphere is indescribable.
3.
Learn how to play a musical instrument- As a kid, we’ve all probably played some sort
of instrument in our lives.
Whether it’s piano lessons or strumming out on the guitar, we’re all familiar with
how it should be played or how it should sound.
But even if you haven’t even laid a finger on an instrument, the good news is that it’s
never too late to learn music!
Not only is playing a musical instrument linked to higher intelligence but it decreases stress
by lowering your blood pressure and heart rate.
It also helps increase social skills because music can help you connect with others.
Playing an instrument can broaden your circle and help you meet more people than you normally
would.
It also teaches patience and builds confidence in adults and children!
Lastly, it’s fun!
Music brings intense joy and laughter to everyone, plus learning can be done at a slow and gradual
pace making it convenient for anyone to learn.
2.
Try new food- Whether you’re going out to eat at a restaurant with your family or a
group of friends, why not try some new cuisine?
And when trying new food, definitely go for something that you probably wouldn’t even
think of eating!
Interested in Russian food, go for it?
Want to try an Indian dish, order it!
Tired of your regular dish at your favorite diner, go for something unconventional!
When it comes to eating unknown food, you’ll never know what you really like until you
try it.
Worst case scenario is that you might not like it and spit it out, but the experience
can become enjoyable if you do it with others.
Plus there’s always that sense of surprise and anxiety on what you’ll get when you
order a new dish!
Besides even if you don’t like a certain dish, you can definitely say that you tried
it at least once before and it’s something you can jot down in the books!
1.
Travel Abroad- Leaving your home country might be considered scary, but for others it’s
a dream come true!
Traveling for business is one thing, but it’s whole other story when you disconnect from
your routine and travel to a foreign country and immerse yourself in culture!
You’ll meet new people, develop cultural sensitivity and create beautiful and unforgettable
experiences!
Aside from adventure and leisure, traveling can make you healthier overall.
Not only does it decrease the risk of depression but it lowers stress levels, rather dramatically.
Plus traveling abroad intensifies individuality.
Professor Adam Galinsky from Columbia Business School has confirmed there are solid connections
between international travel and creativity.
So these are all more the reasons to travel out of the country.
So with all the mental, physical and emotional benefits you can gain from traveling abroad
there’s no better time to pack your bags than now!