You have some anxiousness feelings on the inside? Well, I've got 3 great
solutions for you that's going to make a difference.
So, watch close as I teach you step by step what to do to make a difference. So
you don't feel so anxious.
Okay, so we're dealing with some anxious feelings. And there's a plan here of how
to handle what's going on inside of your head when it comes to being anxious. You
could be at all different levels of being anxious. You could be like massive,
you know, you can't even get out of bed. It's literally consumed you and maybe
even cause some mental paralysis like you can't even think or you could be
down here on the lower end of the scale where you know, you got days where your
heart beats super fast and you can't breathe. All of these different levels
have to do with that feeling of being anxious. But what do you do? You know, you
start to hear more and more people talk about being anxious. And what's happening?
How come people are so anxious compared to where we were just a couple years ago?
What is different? I can help you with that. I'm a mentor. And as a mentor, I hear
the challenges that people are facing. And here's a big one: People have too
much information in their head. It's like they got all these ideas, all this
information and they don't know what to do. They don't know how to take action. So
number 1, they're there people are got their heads full. Number 2, people are
super sensitive because they're stacked and packed full of emotion and they
don't know how to manage emotion. So, all this emotion is literally stacked up
inside of them and anything sets them off emotionally. Scared, worried, fear and
you know, all these things are just emotions that are stacked up and they're
calling it anxious. I feel anxiety. Well, when somebody's up to here and they have
this much emotion, you better believe they're going to feel anxious because they
feel like they're about ready to go under. And you know, you have someone in
your family who does not manage emotions well. You've got a friend or a family
member or someone at the office that is not
good at managing emotions. And you're starting to see more often people really
struggle with that. So, overloaded with emotions and overloaded with information.
Overloaded. People feel like they're drowning. And so when they have that
feeling of drowning, they get super, super anxious and their heart beats, they can't
breathe. Literally their brain feels a threat. That something's going to happen
to them. But you look at them and they're there's nothing attacking them. There's
no Big Bear, there's no Cougar jumping out of a tree ready to land on them and
chew their leg off. There's no monsters but yet they're so amped up. Full of
emotions and full of information. And full of these terrible catastrophe
stories inside of their head. People need help. So, I've got 3 steps for you to
be able to help you manage this anxious feeling on the inside so you can drop
and lower this back to a manageable level. So, you can have a chance of being
or help your family member a friend. They have a chance of actually being back to
some levels of calm so they can make a decision. So, that they can take some
action in their life. Because as you watch people get anxious, they're
becoming more and more literally stuck. They don't move forward. And you're
seeing your family not do things. You're seeing your spouse not doing things.
Because because they're full. So let's let's talk about what this is and I'll
write this down for you. Number 1 which is all of these are so doable. It's not
hard. It's just something you do. It's so simple. And we got to make sure for the
anxious person that this is super simple. Super simple. So step number 1 is if
you can see this, it says go for a walk. Literally go for a walk. Now, what's that
going to do to an anxious person? How's that supposed to help? Well, when you can feel
that you can get from here to there and you can take steps, it starts to remind
your brain that, "Hey, I can get from here to there. And I can get back. I got to just
take some steps." Going for a walk is not just so you can enjoy nature. Going for a
walk is to remind the person that by taking steps, you can get from here to
there. It's a psychological experience of the
whole process of progress. Anxious people don't see progress. They don't know what
to do. So, you go on a walk with them or send them out the door. Hey, go for a
10-minute walk. 5 minutes out, 5 minutes back. And then going for a
walk reminds them that you can move from
there to here. And it just takes some steps. anxious people don't stay take
steps. That's why we need them outside going for a walk, is so that they can
remind themselves that you can still take steps.
You're not as locked down and stuck and scared as you thought you were. Look, you
can take steps. So, the walk is not about the nature. It's about them feeling.
Physically feeling like they can move themselves. They can move themselves. They
can get from here to there. And it's a reminding process. Now, I have proof
behind this. As a mentor and I'm mentoring somebody who's got anxiety or
anxiousness. It's like we do little tiny things. You know, it's like, hey, you're
going to walk up and down the stairs in your house 5 times. A walk down to the
stop sign and come back. You know? Hey, go to the store. Get yourself a snack and
come back. And they're like what's this doing to me? And I'm like just trust me.
If you just make some moves here and do some walking, you're going to find out you
can take the steps. Okay. So that's number 1 is go for a walk.
Number 2. The next step that they got... So these are all consecutive. They get
back to where they are walking. Not just walking through the house but
intentional, get out of the house, go to the stop site and come back. But this is
a regular every day experience. Regular everyday experience. Second part is to
talk. So now, they can go for a walk and talk. They go outside they're going to walk
from here to the stop sign. And while they're walking from here to the stop
sign, they have all the permission in the world to complain. To talk about how they
feel. Now, nobody's around. Nobody's around. But now it's important to walk and talk
because when you talk while you're walking, your mind will start to randomly
select different conversations of things going on in your head and express them.
And get them out of you. If you notice the anxious is in your head. We got to
move this out so we create physical activity with verbal expression. You walk
and you talk. So physical activity with verbal expression begins to clear the
mind. And the more we clear the mind, the pressure we take off of the soul and the
heart. So they clear their mind so they can lighten the load that sits on top of
them in their chest. So they walk they talk. And they can talk about anything
they want. Anything they want to clear the feelings and thoughts that they have
inside of them. I mean it's called talk therapy. Right? It's like you just talk.
And if you can just sit there and just unload everything that you have going on
inside of you, it will get out of your head. Doesn't solve the problems but it
sure makes you feel like you're not under so much pressure inside of your
head. Then after they've gotten into walking and now they've gotten into get...
(The lid off my marker.) And now they get up the walk and talk. Now, what they need
to do is begin to write how they feel and what they're thinking. Walk, talk. Now,
they're not writing why they're walking and talking. This is a sit down activity.
Now it's time for you to put it out on paper. Now, writing is different than
talking. Talking is random. It's about this topic, this topic. Oh, it reminds me
this topic. It's just so random. So random. And you can switch the topics as
fast as you can do that in your walk-and-talk experience. But now when
you sit down to write to get this out of you, because you're typing sentences, it
causes you to focus just a little bit more. What it does is it reaches in and
it pulls out more of those details that you need to get off your head. Get out of
your head. But every time I have somebody who's you know, feeling that anxious
feeling. If it's a if it's somebody in high school or somebody at work or maybe
somebody's in sales and they got a lot of anxiousness about sales. This is a
go-to process that works with human beings. It just
with men, women. Doesn't matter how old you are. Doesn't matter how young you are.
Works for kids. But we need to physically get them moving and feeling the steps.
Noticing the steps then you add the talk. Then after they've been doing this for a
while, now it's time to set them down with the pad of paper and go, "You know,
it's time to write down what you think and feel." And all 3 of these move
what's inside here to the outside. It relieves the mind. The problem down
inside is still they're like whatever they're concerned about. But at least
they've taken off all of this. I call it garbage thinking. It's just a bunch of
random pieces of paper that's been blowing around in the middle of the yard
that's just stacked up in the corner of their yard. You know what I'm talking
about. When the garbage blows around because of a storm or something and it
all gathers into the corner and it stacks up on a person. And they can't
think. They feel like they're covered up with all this stuff all this junk. But
it's a bunch of random pieces and parts. They just need to clear it off. Follow
the steps, do the steps for yourself or teach somebody else how to do this. And
help them clear that off. They're going to feel a lot better. Alright. Did you love
this or what, right? It's like so cool that if we just know the steps to take.
Oh, we can make progress in our life, right? Well, hey I'm your mentor. You know,
you've been watching this video and I've had a chance to mentor you. Let's keep a
good thing going. Number 1, subscribe. That way you can
get the next training coming to you. Super short. Super simple. Right to the
point. Real life challenges solved right here on this YouTube channel. Part 2 is
click the link below and really consider joining my monthly mentoring program.
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