Maggie: Come on in guys!
Maggie: Alright, splits!
Ciera: How do they look?
Maggie: Good!
Maggie: Other side
Ciera: I've been working super hard on these, ready?
Maggie: Yup
Maggie: Good! Nice! Okay
Megan: Alright girls! We're going to go ahead and do those um feet together hand hand and then another, like feet apart like that.
Ciera: Like a cartwheel?
Megan: Go ahead and do those
Megan: Perfect! Okay, and then at the end add like a split jump.
Maggie: A rebound?
Megan: Nope, just a split jump
Megan: I'm pretty sure you can do that anyway like I think you can do that, right? I think that's in your routine actually keep practicing those, they need a lot of work, lots of work.
Megan: No! You are jumping- you're doing a cartwheel, bringing your feet together and then jumping, you have to keep them apart, jump! Like that.
Megan: That was better.
Ciera: Alright, splits!
Megan: I've been practicing a lot on these!
Ciera: You know, that's really not that good, let's just push them down a little bit. Okay, ready?
Megan: No, that's going to hurt, it's going to hurt really bad, no please don't! Oh my god! Ow!
Ciera: There we go! See, you can do it! Arms up!
Megan: NO!
Ciera: There you go, arms up all the way. Hold it! Hold it!
Ciera: Look it! You got your splits!
Megan: I can't. I can't
Ciera: That was so good!
Maggie: Alright, handstands!
Megan: Can you help me with these?
Maggie: No, you can do it!
Megan: I really just-
Maggie: Just try!
Maggie: Just try it again!
Megan: Spot this time?
Maggie: No, I think you can do it this time!
Megan: Let's see what's next? Let's do handstands.
Megan: Stay nice and tight! Super solid! That was so good, probably the best one I've ever seen you do ever!
Maggie: Alright so can I try to move on to cartwheels?
Megan: I don't think you're quite ready for that next step
Megan: I think your handstands actually need a bit more work, really stay nice and tight. Maybe not cartwheels yet. Maybe next time though.
Maggie: Okay, want me to try again?
Megan: Handstand again!
Megan: Good!
Maggie: So now cartwheels?
Megan: Nope
Megan: What's next?
Ciera: Um, next we're going to do dive rolls.
Maggie: Do we have to do dive rolls?
Megan: I don't want to.
Ciera: How about, to make it a little more fun, we do the dive roll game?
Both: Yay, okay!
Ciera: Ready, set, go!
Ciera: Good! Up fast!
Maggie: Alright, let's see your forward roll
Maggie: Great! Alright I think you're ready to try some fulls!
Ciera: What's a full?
Maggie: Here, Coach Megan will demonstrate.
Ciera: What's a full?
Megan: I can go ahead and show you!
Maggie: Alright!
Ciera: So, we hope you guys enjoyed that skit, it took a lot of changing, first of all.
Megan: Lots of changing
Megan: If you guys can relate to any of these coaches let us know in the comments down below what coaches you relate to the most or have had/ have in the past.
Ciera: But just, like, share your coach stories or coaches that you like or don't like.
Maggie: And we'll see you on Flipping Friday!
All: Bye!