♪ Healthy music for a child's heart, body and mind ♪
- [Narrator] Nutrition Song.
Food allergy mindfulness, always check ingredients
and be aware of anyone with a possible food allergy.
(upbeat music)
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ It's okay to have a treat ♪
♪ As long as that snack is good to eat ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ When we awake ♪
♪ We need to eat energy foods like eggs and whole wheat ♪
♪ Sugar in the morning is very bad ♪
♪ It gives us the fidgets or makes us sad ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ Oatmeal ♪
♪ Thumbs up ♪
♪ Orange juice ♪
♪ Thumbs up ♪
♪ Sugar coated cereals ♪
♪ Thumbs down ♪
♪ Fresh fruit ♪
♪ Thumbs up ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Time to break from all your play ♪
♪ Have some lunch in the middle of the day ♪
♪ Peanut butter crackers and a slice of cheese ♪
♪ Add a crunchy carrot, it's sure to please ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ Milk ♪
♪ Thumbs up ♪
♪ Chicken soup ♪
♪ Thumbs up ♪
♪ Candy bars ♪
♪ Thumbs down ♪
♪ Yogurt ♪
♪ Thumbs up ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Dinner now for everyone, mealtime is a lot of fun ♪
♪ Eating right is smart, you see ♪
♪ It gives you all your energy ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ Soda pop ♪
♪ Thumbs down ♪
♪ Broccoli ♪
♪ Thumbs up ♪
♪ Steak ♪
♪ Thumbs up ♪
♪ Marshmallows ♪
♪ Thumbs down ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ A balanced meal is good for me ♪
♪ We need a big variety of vegetables and fruits and greens ♪
♪ Milk and meat and in between ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ Apples ♪
♪ Thumbs up ♪
♪ Lollipops ♪
♪ Thumbs down ♪
♪ Peas ♪
♪ Thumbs up ♪
♪ Fudge ♪
♪ Thumbs down ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Here's a story of a boy named Ray ♪
♪ He ate cookies for lunch today ♪
♪ It came time to run the race ♪
♪ He slowed down, couldn't keep the pace ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much too sweet ♪
♪ Grapefruit ♪
♪ Thumbs up ♪
♪ Corn ♪
♪ Thumbs up ♪
♪ Cookies ♪
♪ Thumbs down ♪
♪ Spinach ♪
♪ Thumbs up ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Here's a story of a girl named Kate ♪
♪ She ate and ate and ate and ate ♪
♪ Candy bars, ice cream and cake ♪
♪ And now she's got a belly ache ♪
♪ Eat smart, not sweet ♪
♪ Thumbs up to nutritious foods to eat ♪
♪ Thumbs down to the things that are much to sweet ♪
- [Narrator] You can get Nutrition Song
on Children Love to Sing and Dance
in CD or full CD download at our website
at www.learningstationmusic.com
and please click the thumbs up
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