this video will show you an exercise to increase your belief and what you want
to create in your life and I'm gonna share with you exactly how to do that
welcome back to another video my name is Erin and I help people expand their
consciousness now in this video I'm gonna be explaining more about our
beliefs understanding a simple quick exercise that we can apply in our life
in order to increase our belief in what we want to experience now in order to do
this it's about first off just knowing that our beliefs are creating our
experience now I say this a lot because I believe it goes a little bit deeper
than just the law of attraction and focusing on what we want is really
getting to the core of what we believe to be true and the idea is that when we
change what we believe to be true eventually we will get a new reflection
in our life so this is an exercise that we can apply towards any aspect of our
life we can apply this towards relationships towards finances and
making more money we can apply this towards the relationships with people
and friends networking whatever we want we can apply this in many different ways
and in order to do this exercise what we're gonna do is we're going to
logically think of this scale think of it as this scale of our belief threshold
we have the scale from 0 to 10 now the idea is that in order to experience what
we want we have to on this scale be be between 7 and 8 or a 10 we have to be in
between there so 7 8 9 10 if we are anything less than that then we're in
this like limbo gray zone to where things don't happen as quickly to where
we don't actually believe that we can accomplish what we want now the idea is
to ask yourself a question if your goal for example is to make a certain amount
of money for a year whatever amount that could be it could be you know fifty
thousand a hundred thousand you know million whatever it is have that amount
and ask yourself the question on the scale of one to ten how much do I
believe that I can accomplish this in this amount of
time whatever time you give yourself if you say that it's a five or a six then
you know that what you have to do is you have to increase it to an eight or a ten
to make it actually something that you can experience so what this exercise
does is it gives you more of a logical understanding of where you are on the
scale of belief threshold and then what you can do is start to work at
increasing something that might be at a zero to a five or six increase that to a
seven eight nine or ten and ideally an 8 to a 10 is where you want to be now in
order to experience what you want you have to have a high belief that you can
do that and a high belief means that at the same time if you really believe
something to be true and if you really believe that something is possible you
will naturally feel inspired to take action if you naturally have a vision
for what you want to experience and you're really bought into it because you
know that you can accomplish it then what will happen is the actions will map
out to that destination you'll find that things just start to line up you start
to perceive that those opportunities but you must first believe it to be
something that is true in order to actually experience it now that's the
first part of the exercise be aware of what you are and what are where you are
and what I want to ask you to do right now is to maybe find two or three areas
of your life and ask yourself that question I have this intention and I
prefer to believe that I can be this body weight or be in this type of
fulfilling relationship whatever it is ask yourself that question and say we're
on this belief threshold scale MI and if you see you're at a 5 to a 7 or you're
at a 4 whatever it is be aware of that and then simply intend that you're going
to get this up to an 8 or 10 now that's the first part of it now the second part
of this exercise is doing a number of things now the first thing you could do
is simply decide that you're going to take more action because when you take
more action in that direction and you start to get these little reference
experiences slowly but surely you start to get yourself to that higher belief
threshold now the idea is that we can either believe in it more by
having more intention which is also very powerful I found for myself that you
know as I started to take more action doing what I love doing
eventually the belief started to come as well so you can do it either way you can
do it with the intention or you can start to take action beforehand and the
action subconsciously tells your brain like okay we're doing this this is
something that I am intending to do and this is who I am now that's what I deal
with creating a video a day that changed my belief about the whole process and
the vision for what I want to experience the other thing you could do and this is
the other way that I suggest is you could use what are called in a way kind
of like blueprints you can look at people who already accomplished what you
want and you can start to see how they did it you can model people that have
already done it and you can model people that have the beliefs that you want so
for example if your intention is to you know create some type of business or to
do your passion for a living there are other people online that have done the
same thing and what you can do is read about their experience read their blogs
read their biographies see how they did it and from seeing that blueprint of how
other people have done what you want to do what you do is you start to link up
with that way of thinking and you start to believe in yourself more you start to
notice that hey if they did it then I know that I can - they're not very much
different than I am and they started where I started therefore I know that I
can do it you see this starts to wire the brain in a new way because normally
we look at these celebrities and these like entrepreneurs that have create
amazing things and we simply think that they're cut from a different cloth now
in reality if you have the right work ethic if you have the right emotions or
the right beliefs then you can do it - it's just a matter of relating to these
people and simply deciding that that is something we're going to do so look to
people who have already gone through what you want to go through look at
people who have had the blueprint and start to see what that is and start to
relate to it in that way as you start to do that you'll find that you start to
really feel that it's something you can do and you'll start to increase that
from five to seven or a4 or a3 you'll start
to then increase that to that eight to that ten now the other thing that you
could do and this is something I recommend as well is simply have a
stronger vision for the kind of person you will become so instead of thinking
maybe about you know being a millionaire instead of looking at all the things
that will bring the nice house the nice car the ability to do what you want when
you want to do it and set up just that have the vision of the kind of person
you will have to become in order to achieve that you're gonna have to become
a certain type of person in order to make I believe a million dollars are an
immense amount of money you have to be able to add value to a lot of people you
have to be able to solve a lot of people's problems and if you come at it
from that point of view you see it's more about who you become than what you
can attain and when you start to do that your belief in yourself will start to go
up because you see it's not just about you it's about what you can give and
it's easier to imagine us giving than it is to imagine us just receiving that
million dollars or that certain type of relationship or whatever it is so with
this exercise all you have to do is first off ask yourself the question
these goals that I have what is my belief that I can accomplish these goals
in three months six months a year however long however much time you're
giving yourself then what you do is you see we're on the scale of one to ten do
I lie and if it's at five to seven just be aware of what that is then what you
do is you map out and you decide that wherever you are you intend for yourself
to get to an eight to ten at an eight or a ten believability you're also going to
feel more of that desire so what you want to then do is either take more
action you want to read about people that have done it before find
testimonials or find people that have accomplished what you want and the other
thing you want to do is you want to make that vision of who you will become even
more strong even more powerful and as you do that you'll really start to feel
into it you'll find you'll stuff yourself gravitating more towards it
you'll find it that you start to link up with the people that have already done
it because you are literally starting to think like them this isn't about what
you achieve it's about who you become so I encourage you to figure out what that
is as you start to do this exercise you'll
see that you start to increase your belief in yourself you increase your
belief for what's possible and you start to get the results that you want so
would that be upset I hope you guys enjoy this video feel free to like this
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that it's on the top three law of attraction techniques that changed my
life and other than that as always I'll see you guys on next fit please much
love namaste