thanks verse presents what happens when
you eat celery every day for a week
before we dive into the details of
celery let's take a look at a few other
foods number one there are foods that
can help you lose weight there are
certain foods that are healthier than
others
oranges are good for you because they're
loaded with vitamin C they're also high
in antioxidants and fiber bananas are a
great snack they're portable easy to eat
and they're loaded with potassium and
fiber nuts are also a great snack you
can put them in a bag to eat them on the
go and they taste great they're high in
nutrients that are known to be useful if
you're losing weight if you're going to
choose peanuts stick with the nut peanut
butter is not as healthy as you might
think
number two vegetables are great for
snacks and meals most vegetables are
really good for you
broccoli is a vegetable that often gets
forgotten about broccoli is loaded with
vitamins K and C it's also rich in fiber
and it's loaded with protein number
three salmon is great if you're looking
for something healthy for dinner
consider a salmon it contains vitamin D
and Omega 3 which is great for the brain
it's also an excellent source of protein
when you pair salmon with a steamed
vegetable you have a very healthy dinner
number four tuna is a great choice if
you're not a fan of salmon maybe
consider tuna it's great for lunch in a
sandwich or a salad it's great for
dinner as well it's loaded with protein
and it is very low in calories tuna is a
great food because it can be served in
so many ways number five eggs eggs are
healthier than we've been told over the
years they're loaded with protein and
they are low in calories best of all
eggs are very versatile you can have
scrambled eggs or eggs over-easy for
breakfast you can make an egg sandwich
for lunch or you can have a hard-boiled
egg for a snack you can even put eggs on
your salad at lunch or a dinner best of
all they taste great number six meat
there are some meats that are better
than others
lamb and lean meat are good for you
chicken breast is low in fat and
calories and it's loaded with nutrients
when in doubt go with boneless skinless
chicken breast as long as you don't fry
that chicken it's one of the healthiest
options number seven
so celery why is celery so great if
you've ever been to a party you may have
seen celery sticks on the table with
carrot sticks that remain untouched
during the entire party the next time
you see the plate of celery grab a piece
celery has many health benefits that a
lot of people don't know about if you
ever wondered what happens when you eat
celery every day for a week well here
you are celery manages diabetic symptoms
it promotes cardiovascular health
celery helps with migraines and asthma
celery improves immunity and can prevent
cancer celery reduces cholesterol and
high blood pressure
celery prevents urinary tract infections
in women
celery reduces pain and swelling in the
joints and celery improves eye health
and prevents macular degeneration number
eight celery is packed with vitamin A
salary is a great source of vitamin A
which is very important to your eye
health just one stalk of celery can
deliver 10 percent of your recommended
serving of vitamin A in one day studies
have shown that eating celery every day
can make your eyes wider and brighter
number 9 celery is great for dieters if
you're on a diet add celery to the diet
it can make you feel full and since
there are only ten calories in a stalk
of celery you can fill up and consume
under a hundred calories if you eat a
few stalks of celery before each meal
there'll be less chance that you will
overeat filling up a bit first on celery
is a great dieting trick number 10
celery helps with digestion celery is
great for digestion
it also helps remove the toxins from
your body if you start eating more
celery your body will thank you
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