Hey, welcome back. We're going to talk about what it's like to be an empath. And
especially what do you do to help yourself feel grounded because when you
don't feel grounded as an empath, you feel like you're just getting tossed
around back and forth between all the different information that's coming in
to you. So, let's talk about how to keep yourself safe and grounded so that you
can feel good about yourself and feel confident.
Well, one of the very first things that you need to think about is to keep your
identity straight. Now, that literally is something that you would write down. If
you don't write down who you are, what you do, how you help people. If you don't
write these things down, all this other information coming from people... Because
that's what it empath is when other information comes in and you're
literally picking up on information about other people. That information can
come in and get mixed in on your own information. And so what happens is you
start to feel like there's 3 or 4 different people on the inside of you.
And it's just information coming from other people. So, to be able to clarify
your identity, your name, where you're born, what you like, what you don't like,
What's you what your purpose of life is, your mission and life is. But really it's
a small little paragraph that is your identity statement. And if I were you, I
would read that identity statement. In the morning when you wake up and at the
evening before you go to sleep at night. Just to reset your mind. Reset your mind.
Because as your empath abilities become stronger, you're going to be picking up on a
lot of different people and their information and that could be
overwhelming. And it could flood and consume your mind to the point you could
lose yourself. So write yourself an identity statement. And review that
identity statement. I know. It seems, it seems simple and it seems almost
childish that you have to do this. You're receiving a lot of information and this
is to help keep you nice and solid and grounded. The next step to be able to
help you feel solid and safe is to be able to clarify your intention and
purpose in this gift that you have. I mean really is a gift. It's an
opportunity for you to be able to listen to other people and listen to their
information and then offer some help. To be able to help that person. So, for you
to be able to underneath that identity statement, write
a purpose statement. And it's kind of like a business. How a business will have
a mission statement or a purpose statement. And if you look up on the
internet and you look on how to write a mission statement or a purpose statement,
follow those same instructions and do that for yourself. So, you have an
identity statement and a purpose statement. Both of these steps so far, it
will help you stay focused and keep yourself together while all this other
information is coming and moving through you throughout the day. And it's to help
keep yourself clear because while you're trying to sort out all the information
that's coming into you, you don't want to lose the information about you. And
it'll help you from now going crazy. Because what will cause you to go crazy
is when you're not sure if the things you're thinking about are your thoughts
or somebody else's thoughts. Next, at the end of the day, do a clearing. Meaning, as
you're going to sleep at night, just imagine that you can literally move your
hands like this and be able to just like move the information that is coming
towards you and just hold it out here at a distance. To be able to just clear your
mind, clear your heart, clear your body that you get to go to sleep at night
with just your thoughts. So, your mind can literally work on what you've
experienced during that day. Not everybody else's experiences. Because
that could cause some really weird dreams. If you have your thoughts and
other people's thoughts in there, you could get some really crazy. Maybe even
scary dreams. So, if that's been happening to you, maybe you need to do a clearing.
And literally that means I choose to move everybody else's thoughts away from
me and to be able to keep them at a 5 or a 10 foot distance. And I'll go to sleep.
And it's just going to be me. But to be able to help keep that as a very simple
process but that you intentionally or just moving all this
other information out away from you and holding it at a distance. And that you're
imagining that you're creating this safety bubble or the safety area so that
you literally can just be in your own space. Because if your mind does not have
a chance to be able to sort through your daily activities, you're going to start to
feel like your days are stacking up on top of each other. And that can weigh on
you. It can cause you to feel overwhelmed and even anxious. We all need really good
sleep so that our mind can process the day. So at the end, they just move that
information out. Almost like have you ever have you ever had to shovel snow or
sweep a floor and you know how you sweep and it kind of moves everything into a
new place? You're just kind of creating a sweeping motion. Just be able to open up
that space so that nothing can interfere with your sleep process. The better you
sleep, the more you'll process. And the stronger you'll be when you wake up the
next day. If you don't have grounding techniques that you're using and you
have empath type of qualities that are going on in your life, you can go nuts.
You literally can go crazy in trying to sort out who you are and what is all
this information inside. So, there's 3 techniques here for you. Start with
number 1. And it's very simple, very doable. But get it done so that you and
this cool ability that you have to be able to sense and here are the people
that you can help. And you can be in a place of being strong. Not weak. You can
be in a place of being strong and that'll help you be more clear as you go
to serve and help other people. Grounding techniques are really important to help
you to be able to feel nice and solid and sure about yourself. And if you'd
like to learn more about self awareness and self mastery,
I suggest at my class called Master Your Influence.
It's held right here in Salt Lake City. Look up the link I have here about
Master Your Influence and check it out. It's a very affordable program that will help
you understand yourself at a deeper level so that you can serve and help
people at a higher level.
you