hello everyone its Peta your personal face exercise coach from Facerobics
today we're going to be doing a very powerful cheek exercise and it's going
to really help this area to start looking perky so stay with me and
I'll be back soon
hello everyone thanks so much for coming by today I really do appreciate it
today we're going to be doing a cheek exercise and this is the third exercise
that's going into the exercise along with me series 6 remember all of
these videos that I'm giving you for the series are to be done as a full face
routine so please do remember to do that this exercise is very very similar to
the cheek exercise in the first series the only difference is that that cheek
exercise in the first series the difference in that exercise in series 1
is we push all the energy up and out with the lift and squeeze technique so
we lift and we squeeze out this exercise has the same hand placements similar
movements but the exercise is lifting up and in so we're lifting up all the
energy is going up and squeezing in let me show you what I mean we do our finger
placements and you should be all very familiar with these finger placements we
put our mouth in the o'shea as we normally do in the other exercise but
instead we squeeze in up and in
okay now what I want you to do is to press very very firmly here because we
want to squeeze our eyes so you will need to press very firmly when you do it
so you are squeezing your muscles in
okay you're pulling them in towards your nose you are not squeezing them out it's
completely the opposite direction to the exercise in exercise along with me
series one
now the way you do that is that you squeeze your nose muscles inwards you
like squeezing your nose up okay it's sort of that movement and it's a
funny movement but don't worry about how you look just do it because I know that
when I first started doing it and looked in the mirror I thought oh my god I look
ridiculous but at of course, who cares nobody's watching us so just try
to do that exercise and try to get that movement going inwards and then as you
do it make sure your isolate very firmly
okay so I'm lifting up the muscles these muscles here as I'm doing I'm squeezing
them up and in as mentioned it's the third exercise and exercise along with
me series six now what I'd like you to do is go ahead and look at this video
here coming up next watch this video watch them because they are videos on
how to perform different techniques because I've talked and brought out very
many different techniques on how to do things with Facerobics you actually
need to learn how to do them so the exercise technique that you're doing
here in this particular exercise is called the lift and squeeze technique
also you are utilizing the person plant technique around your eyes so you're not
squeezing your eyes and squeezing this area too much so you do need to know
about the techniques and I would really encourage you to watch those up next
make sure to take notes because when you take notes you will remember what you
need to do when you start doing the exercises okay so please remember to
subscribe to the channel because when you do it will help you look younger and
feel better that's what this channel does and when you do subscribe remember
to hit the bell because when you do hit the bell you'll get a notification
that I've uploaded. alright guys well you have a lovely day wherever you are in
the world and I'll see you next time bye