Top 10 Best Herbal Teas You Should Try For A Healthy Lifestyle
Herbal tea is a boon to humankind, as it is full of antioxidants, polyphenols, and other healthy
nutrients; basically, it is a medicine in a mug and not the one with bad taste. Natural flavors,
soothing effects, and energizing boost, a cup of herbal tea can provide you all. Plus, Most
herbal teas are caffeine-free unlike coffee, and green, black, or oolong tea. So are you ready to
add them to your diet? Well; There are so many of them, and it can be hard to choose the right one.
But don’t worry because we are going to share with you the 10 best herbal teas that will go perfectly
with your healthy lifestyle. So let’s go.
#1. Hibiscus Tea It is an herbal tea made by adding parts
of the hibiscus plant to boiling water. It has a fresh, fruity flavor and gorgeous deep pink color
but that's not all; it has a lot more to offer you. The medicinal properties of hibiscus tea
are impressive. It is good; for your heart, immune system, liver health and reduces menstrual pain.
A study published in the journal Food & Function also shows the obesity prevention properties of
tea. It reduces abdominal fat and serum fatty acid. You can enjoy it hot with little honey
and a squirt of lemon; it is delicious, and on hot summer days, you can go for hibiscus iced tea.
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#2. Ginger Tea
Ginger tea contains fresh or dried ginger roots. It is super easy to make and comforting; the warm,
spicy flavor will soothe your mind and soul. It is full of phytochemicals and antioxidants,
which reduce inflammation; and lower the risk of many diseases like arthritis and gastritis.
What's more, it can even save you from cancer. A study published in the journal Plos One shows that
ginger boosts immunity, lowers inflammation, and prevents the growth of cancerous cells.
So are you ready to add it to your diet? Add little lemon juice to enhance the flavor
and drink it after heavy meals; it will reduce discomfort and ease digestion.
#3. Chamomile Tea
If you are unable to sleep and tired of turning and tossing the bed all night, then this tea is
for you. According to a study published in the journal Molecular Medicine Reports, drinking
chamomile tea before bed promotes sleepiness and reduces insomnia. It is due to the antioxidant;
apigenin in chamomile tea. And that's not all; it is also good for your heart health
and digestive issues. You only have to infuse chamomile flowers in hot water for a few minutes
and, your soothing cup of tea is ready. Add raw honey to it to give a naturally sweet taste;
you can also add mint or lemon. On hot summer days, enjoy it with some ice to refresh yourself.
#4. Peppermint Tea From the very first sip, it feels wonderfully
calming. A fresh minty flavor gives you a good breath; you can also use it to gargle to improve
the bad breath. It is famous for its benefits for the digestive system; it can relieve symptoms like
gas and bloat. Also, it has antibacterial, anti-viral, and antioxidative properties;
so many benefits in just a mug of tea; Impressive! Right? Plus, it is really; easy to make;
you can grow peppermint plants in your home or buy the leaves from a store and only have to
brew for a few minutes, depending on your taste. It goes great with lemon, ginger, or lavender.
#5. Lemon Balm Tea It is a member of the mint family and has the
same refreshing taste but with so many additional benefits. It protects the blood vessels,
keeps them smooth, and allows the healthy flow of blood, which results in a lower risk
of cardiovascular diseases. A study published in the journal Toxicology and Industrial Health
shows that drinking lemon balm tea twice a day can increase natural antioxidant enzymes in the body,
prevent damage to the cells and DNA and protect from cancer.
#6. Rosehip Tea Rosehip tea contains
the fruit of the wild rose plant. Its stunning color and floral flavor entice the taste buds,
plus, It is healthy. It contains polyphenols, carotenoids, vitamin C,
and E. All of these nutrients reduce oxidative stress and lower the risk of many diseases.
A study published in the Turkish Journal of Biochemistry shows that consumption of rosehip
tea is associated with a lower risk of cancer, especially prostate cancer, a second leading
cause of cancer death in men. It is especially; good for you if you are on a weight loss diet;
Tiliroside, a flavonoid in rosehip tea, has fat-burning properties and aids in weight loss.
#7. Passionflower Tea If you are under stress,
having a bad headache, or anxiety, this calming floral tea is perfect for you. You can prepare
it by brewing the dried passionflower or tea bags in hot water for a few minutes;
you can use raw honey as a natural sweetener in it. It increases the gamma-aminobutyric acid
(GABA), a naturally occurring amino acid in the body, which leads to better mood, pain relief,
and relaxation. According to a study published in the journal Phytotherapy Research, drinking
a cup of passionflower tea before bed can treat sleep disturbances and aid in good night sleep.
So next time you are feeling low, don’t forget to brew yourself a hot cup of passionflower tea.
#8. Sage Tea
Whether you want to calm your frazzled nerves, heal aching gums, sore throat,
or even hot flashes, a cup of sage tea can do all. It is rich in vitamin K, iron, copper,
zinc, magnesium, flavonoids, and antioxidants. The antibacterial properties of sage tea protect you
from plaque buildup, while anti-inflammatory benefits heal the aching gums and throat. You
can add this tea to your after-dinner routine as it helps with digestive distress and discomfort.
A study published in the International Journal of Molecular Sciences indicates the beneficial effect
of sage tea on lipid profile and cholesterol level. You can make the tea by adding fresh
sage leaves or tea bags in boiling water for a few minutes with a little honey and lemon juice.
#9. Rooibos Tea Rooibos tea is a traditional beverage of South
Africa and is well known for its nutty, earthy flavor and medicinal properties. It is a good
source of antioxidants and minerals like fluoride and copper. A study published in the Journal of
Ethnopharmacology shows that consumption of rooibos tea is associated with a significant
decrease in triglycerides and LDL (low-density lipoprotein), also known as bad cholesterol,
and hence decrease the risk of cardiovascular diseases. You can drink it hot or make some
iced tea with it, and you can even add milk in the rooibos tea like traditional black tea;
it all depends on your flavor choice and the number of calories you want in your cup.
#10. Echinacea Tea
Winters are coming, and so is the seasonal flu and common cold;
if you want to stay healthy in winters, try adding Echinacea tea to your daily diet.
The immune-boosting and antibacterial properties of this tea will keep you fit and healthy,
and it is good in taste, too; You can also blend it with lemongrass or mint. It is also beneficial
for your skin; the anti-inflammatory properties of this tea keep your skin glowy and acne-free.
So are you ready to add these healthy drinks to your daily diet;
they are all caffeine-free, low in calories, and with lots of medicinal benefits.
Pick the one which suits your taste, or you can keep trying them all to enjoy the variety
of flavors and health benefits. But if you are pregnant, breastfeeding, or have any medical
issues, it is best to talk with your health care advisor before making them part of your diet.
Will you start drinking these teas after watching this video?
Let us know in the comment section below.
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