hi I'm Lisa dawn and Jeremy I'm one of
the founding partners of Nava NYC a
collective of nine yoga and meditation
teachers in New York City our website is
www.miamikettlebell.com and more focused
at work block out some time on your
calendar and give yourself the
opportunity to sit calmly for five or
ten minutes a day if you have a door
close your door if you're just sitting
at a desk than there's noise around you
place headphones on your ears whatever
you're going to do you're going to sit
quietly and breathe focus on your breath
as it moves in and out of your nose if
you'd like to on your inhale silently
say inhale and your exhale silently say
exhale it will prove to you as you go on
and do this at your office that you can
bring a sense of calm to your daily
routine