this video I'm gonna be sharing with you a heart-to-heart conversation as to what
you can do to feel empowered knowing that you are worthy already feeling
whole and complete right now and starting to direct your life in a
powerful way welcome back to another video my name is Erin and I hope you
vote expand their consciousness now in this video I'm gonna be sharing with you
a new way of looking at life in general my general philosophy for the way the
world works and how you can start to feel deserving right now in the present
moment today what I want to do is speak to you about understanding the power of
focus and more specifically tailoring that focus with something that will move
you in the direction of where you want to go because the thing is as many times
what happens is we may have a general understanding of what we want but the
more general that remains the more we might find out that we are getting what
we quote/unquote want it's just that we're not specific about it so for
example we may say I want to experience more abundance in my life but there's an
abundance all around us at every moment it's just like.how aware of the
abundance are we and in general in reality there is only abundance like
even if we were to experience lack we'd be getting an abundance of lack there's
an abundance of whatever we focus on this was something that I realized in my
own life because the more I focused on what I love doing which for me I guess
you could say is just making videos it's spreading a message the more I focus on
it the more that grew and it could also be because I'm in alignment with what I
think I'm meant to be doing in life and one of the first ways you can get there
if you don't know already because sometimes people come to me they're like
oh well you always talked about following your passion and how that's
like the path of least resistance but I don't know what my passion is and what I
have to say too if that's you in that position to set the intention if you
simply set the intention to find out what that is you'll become more aware of
what that could be it's just that direction is the
intention now when you say and you say I intend to find out what my passion is
what you do is you give your your brain a pattern to look for and then it starts
to look for the pieces that have already been around you may already have a
bookshelf and on that bookshelf there's a couple books that resonate with what
that passion is and then all the sudden those books pop out at you a little bit
more and it's not that those books fell out of nowhere although that could
happen as well you couldn't be at a library and a book just falls out but
the key is knowing that the brain then picks up on the patterns of all the
information that is all like pretty much always been here but now we can perceive
of it because we give direction to our focus so the main thing that I would say
is to tailor your focus now sometimes people will say to me as well well it's
hard to focus but that hard to focus as a belief and I
believe that for a long time because I used to be someone that had quote ADHD
which means it was hard for me to focus but that was also a belief I had I
believe that I had ADHD which is an acronym that pretty much is something
that I started to believe and therefore I started to experience it of course
doctors gave me the pharmaceuticals for it so I would take that like yeah this
is what I have I need to take this to focus but the thing was is the moment I
began to drop that label was the moment it never had power over me but I had to
learn how to drop that label first and I had to become aware of the beliefs that
I had I had beliefs us that I have trouble focusing and sometimes we
believe that even if you don't believe you have ADHD you may say I have trouble
focusing because I hear it I hear from a lot of people and always also always pay
attention to the phrasing of what you may be saying because many people I get
DMS all the time on my on Instagram and on social media and they'll ask
questions people will ask questions and in the question itself is the the answer
where you can see the definition it's like well how do you stay positive when
it's so hard to stay positive because there's so many challenges in life okay
well there's two definitions in there the first one is that there's so many
challenges in life and that it's that's one of the first beliefs that is
inherent in the definition itself and then the other one is it's hard to stay
positive but those are just definitions that rules that we've made about reality
and it may have happened at a young age you may have been younger or it may have
been even more recently in the last couple of years and you were around
positive people or negative people and you found it hard to be positive and it
was a couple reference experiences that form that belief or maybe it was just
challenges that came up once or twice and then assuming and attaching that
challenges always happen in life but it doesn't have to be that way and the
moment we become aware of the definitions is the moment we take our
power back those definitions those beliefs are only going to remain on
autopilot as long as we're unaware of it the moment we become more aware of it is
the moment we start to take our power back so let me ask you a question what
definitions do you have in your own life that may be holding you back what rules
do you have about yourself that may be holding you back because many times
we'll have these rules says I'll be happy when X Y Z happens that was me for
a long time I remember when I first started out in YouTube and I had a
nine-to-five job so the woman shoes at Barneys New York and I knew I wanted to
do something else full-time and I thought to myself oh when I get a
hundred thousand subscribers it's gonna feel amazing and I put my happiness on
hold and then I worked like like 14 hours a day I'd worked eight hours a day
and I do walk and I'm grateful for where I am but what I'm saying is I maybe
prolong my happiness a little bit too long because I had this rule in my mind
and we can use motivation but when we become too attached to thinking that the
end results gonna get us to where we want sometimes that causes a lot of pain
sometimes that will cause us to to really identify it with not being enough
already is it that when I got a hundred thousand subscribers on YouTube I'd feel
more validation I'd feel more loved is that what I thought maybe at a certain
level it is what I thought at a certain level I have a desire to help people
probably because I went through a lot of pain growing up you know I look at
psychology a lot and the way the reason some people are wired the way they are
and I'm probably wired that way because I went through a lot of abuse when I was
a kid and maybe that is what made me want to help other people get out of the
situation of negative emotion of feeling that negative emotion because I was
someone who transmuted that negative emotion through experience through pain
I was able to create pressure and then come out of it but that happened because
I became aware of it and I became aware of those patterns and I had I had to
believe that I wasn't worthy and if I if I would
to achieve this this and this maybe I finally be worthy but I'm realizing now
that the more I let go is the more I let in so guess what I'm trying to say is
are you aware of the beliefs that you have and are you aware the rules that
you have are you aware of the rules that you have about the way reality works the
way life is life inherently has struggle and challenges and maybe maybe there are
struggles and challenges and maybe that's a good part of life because that
allows us to learn and grow and maybe if we integrate those we then transform
them instead of resisting them assuming that they're not supposed to be there
like it's a funny paradox because we say oh this isn't supposed to be there then
we feel resistance and then in a way we lock it into our life we lock it into
our experience when if we were in a said able to observe it and then integrate it
knowing it's a part of life it's a part of the process we then start
to let it go that's something I've learned through the process hasn't
always been easy but it is a part of the process that I found is very helpful so
with this whole process in general what rules do you have for the way reality
works what beliefs do you have and do you feel like you're not worthy enough
already and if so that's okay but start to know
that there could be another possibility there could be something more and that
thing that is more could be just that you are already wholly complete that
maybe the challenges you've had it made you stronger
maybe the struggles you've had are there to make you more aware of who you really
are and maybe the pressure has allowed you to then come out of it in a much
more powerful way and that if you can already have gone through everything
you've gone through in your life you may be able to go through so much more now
that you want to but you have that confidence in knowing that you could do
it that you can be the way you prefer to be if you don't have your what you're
passionate about already it's okay but what you can begin to do is become aware
of what you could be passionate about be and set the intention to find out
what that is because anytime you set the intention what you do is you guide your
focus and you start to go in a direction that you prefer to go in you start to go
and you start to look for patterns of things that have always been around you
it's not like necessarily new thing new things may come out of the word work but
it's more so your brain knows what to tune to your then of the right frequency
to perceive of it we always get in like that which we are equal to what we
believe we're equal to being worthy of what we believe we deserve and the more
we claim that deserve ability because we realize it's just natural part of who we
are we are worthy because we exist things begin to change it's just that
we've been conditioned into believing that we have to do a whole bunch of
things to be worthy we have to have all of these things set into place we have
to have the right person in our life we have to have the right job in our life
we have to be doing X Y Z because that was the plan that was laid out for us
but the truth is you can give yourself permission to feel worthy right now
because you exist but I know it sounds too simple it sounds a little bit too
easy but the more we let go of the complexity the more we let go of the
things that we think we have to achieve is the more we'll realize it can be
simple we can we get what we focus on we feel whatever we focus on we feel we
focus on being deserving we will feel more deserving so it's really about
having that awareness so I guess for this video today I just wanted to share
some of those ideas with you for you to know that you are worthy that you can
start to guide your focus in a powerful way and you knowing what the rules are
that you set for your life the rules you have about how you can be happy the
things that you think you need to achieve to be worthy and to know that
you can give yourself permission to be worthy now and that paradoxically enough
because you will feel whole and complete now you may actually accomplish those
things easier than ever because you always get that which is equal to your
vibration and that which is equal to your deserve ability you are worthy so
that's what I wanted to share with you today so with that being said peace much
love and now