Hi, it's Karena, and welcome to your Love Your Body series.
Today, we are doing Love Your Arms.
So grab some weights and let's get going.
First move, we're going to come down into a wide squat while we curl.
And while down here, punch to each side and come back up.
Of course, we are still working multiple muscle groups, because we like to be as efficient
as we can.
And punch.
Now remember, through the whole series, go to Toneitup.com to stay up-to-date, and we
are gifting Victoria's Secret gift packs all throughout the series until Valentine's Day.
And last one.
Alright, next, we are going to take a wide step out to the side into what will soon be
a Warrior 2 Lunge.
And then as you lunge, you bend your front leg forward, but don't go out past your toes,
and you'll row up at the same time, coming into the Warrior 2 position.
And then tricep extension, come back, and straighten and lower your weights.
And again.
So for this one, we are working our shoulders and our triceps, giving you nice, sexy, sleek
arms.
Abs are tight.
A few more here.
Now we'll keep our foot position the same, and we're going to come into a Swaying Angel.
So we're also working our waistline with this move.
So bring your arms overhead and straighten.
A few more here.
Last one.
And now we work the other side.
So, Warrior 2 position, ready and row and triceps.
Last one.
Now straighten that front leg, and Swaying Angel.
And last one.
Alright, now we're going to work our back, so we can wear those backless dresses for
Valentine's Day.
So we're coming down, bending at the hips, knees are slightly bent, and we are going
to row up.
And then use one weight at a time, so alternating sides, really squeeze your back muscles together.
And now we are going to advance this move, if you want to, and we're adding -- we're
going to work the backs of the legs.
So it's going to be Single Leg Double Row.
So bend forward, row back.
Abs are engaged.
Nice, slow and steady.
And 3, 2 and last one.
Alright, beautiful job.
Now you can do that routine three more times through if you want to, and add on your Secret
Admirer Cardio routine.
And everything is at the printable link below.
We'll see you beauties at the next workout.