15 minute fat-burning indoor walking workout you're going to love it I've
just finished it I'm sweating I'm hot and I feel amazing
so this workout is very very doable but it's going to challenge you and we need
to be challenged especially when we're stuck stir-crazy inside so exercise
every day challenge yourself and you'll never ever be younger than you are today
so you have no excuses I'm excited let's get started this is a 15 minute workout
so we're going to do 14 different exercises for 30 seconds each separated
by 30 seconds of fast walking plus you're going to get a 15 second rest
right in the middle please subscribe to fabulous 50s if you haven't already and
the benefit that you're going to get is that you're going to start feeling
really good about yourself take a deep breath in 1 2
three
four
five let's start moving our shoulders loosen
up we're going to move our arms and just warm up a little bit and get ready to
exercise because doing this workout now is going to set you up for the whole day
and you're going to feel so proud of yourself at the 15 minute mark
change arms
breaststroke arms when people say I'm too old I say no you're not you're
younger today than you'll ever be again so that's golden let's all remember that
let's start walking you've got four walking options you can walk at the same
place as me you can slow it down by half you can run or you can mix between
running and walking it's up to you you can take it slow today
and work your way up for next time
next up 30 seconds of toe-tapping right now you're taking control of your body
and we need to do exercises to strengthen our body every single day and
we've got to challenge ourselves so we don't get old
so that means change things up daily and include variety
thirty seconds of walking so take a breath and start to find your pace and
then put a smile on your face and forget about all of your worries just for now
take your feet wide and with a straight back bend down and touch your knees you
can do these windmills two ways you can touch your knees or you can go all the
way down and touch your toes it's entirely up to you keep going you're
doing a really great job
thirty seconds more of walking if we stop using our bodies to exercise our
muscles atrophy but if you prioritize exercise like you're doing now you can
stop that from happening keep going the work you're putting you
now is going to thank you later
take your left hand and tap the right knee and take the right hand and tap the
left knee we're crossing our left/right brain barrier here and we're actually
doing something really good for our brains it's keeping us young keeping us
strong and keeping a spite all
thirty seconds of walking mix it up take it fast
take it slow start dancing you get to choose just make sure that you're having
fun
okay balance on your right leg take your left knee out and move it to the side
back and down up out back and down this is a
controlled move and it's really really focusing on our balance so use a chair
if you need to help gain your balance practicing balance in our body really
helps with balancing our mind if you've got enough energy have a practice of
running just for a few seconds and then you can go back to walking and a gentle
combination of run/walk/run will really help you burn fat so keep it
up you're doing an amazing job keep going keep going
let's move to the other side we're going to balance on our left leg this time up
side back and down up side back and down don't forget grab a chair if you need
help with your balance and the more you practice this move the easier it becomes
think about how awesome your body is right now it's working hard and nothing
is more satisfying stick with it take it at your own pace and start tracking your
progress because what you're doing right now is exactly what you need to increase
your fitness
using strong arms take your arms out up back in out up back and in out back and
in keep your core engaged the whole time you're doing this and very very strong
arms
you've made it to halfway share this video to a favorites list and go ahead
and give a thumbs up if you're feeling really good take a breath take a drink
and don't forget to follow me on Instagram and Facebook if you haven't
already the rest is over let's get back into it
second half or lots of energy we're going into skaters and these are so much
fun there's a low impact version on the left side and a more high intensity
version on the right side but the best thing about skaters is we have to use
our mind to think about what we're doing so that means it's good for the body and
it's good for the brain
thirty seconds of walking - running - walking whatever feels good for you
make friends with exercise just like today you've just made friends with
moving at a fast and pace keep going you're amazing
we're going to do 30 seconds of toe taps on each leg now this is really great not
only for our legs but for our core and our balance so make sure you do this one
with purpose hold onto a chair of course if you need to help with balance and you
can make it a goal to become a little bit more balanced every single day
well darkness start walking when you start getting used to this kind
of pace you'll be surprised at how quickly you increase your fitness
it only takes repetition so your body knows and your body adjusts
swap legs one over the other you use a chair if you need
keep your core held in very tight back straight shoulders straight and head up
high
if you're feeling puffed out slow down a little and catch your breath this isn't
a competition it's you becoming one percent better than you were yesterday
and that's why this workout is so doable it's you challenging you keep going stay
strong
arms out palms facing down and start circling with the music the goal here is
to tie your arms out so don't put them down keep them up for 30 seconds
start walking I'm just warning you you're going to experience an exercise
high after this and that feelings going to help you get through your anxiety and
your fear and you'll worry about everything it's all about us being able
to manage our own state to create positive change you've got this keep
going
the arms out palms up and stop circling backwards for 30 seconds
stay with it you've got this
okay 30 seconds more of walking we're getting close now is the time to amp up
the energy
let's fire up our glutes now legs with these ballerina squats make sure to keep
your knees turned out as you squat down and come up on your tippy toes
when you get to the top if this is challenging for you take a small squad
and then work your way up to it you're just training your body to get stronger
remember to squat using your glute muscles and not your legs it makes a
huge difference
take a breath if you need it slow down make sure that you feel good and make
sure that you're doing what you're comfortable with we're doing this for
fun and not punishment so enjoy it
okay we're slowing down a bit now going to table top squeeze your glutes as you
come up down and squeeze down and squeeze huh most of the hard works over
you're nearly there
this is our last 30 seconds of walking make it a dance make it faster put as
much Energy's you've got into it and start planning what you're going to do
next what do you have to do today what are you going to knock out what are you
going to create and what are you going to do just for you
stand with your feet slightly apart and start twisting your body and just
thanking it for all of that work you've just done give you a call held in very
tight and your back straight I just think about how awesome you are for just
doing that and doing it so well
we're finished you did it well done I really hope you
enjoyed that workout and I'm pretty sure you're going to be feeling amazing let
me know in the comments below if you are and if you've got more energy do it one
of these five minute workouts it's really going to complement this workout
and if you're ready to slow down and stop for the day make sure you do a
stretch next it's going to calm you down and put you in the right frame for the
rest of the day thank you so much for working out with me you're amazing have
a beautiful day