Even the healthiest people among us eat unhealthy food sometimes how many of
these foods do we eat every day without ever knowing how unhealthy they are what
are you eating here are 10 unhealthy foods you probably eat every day it is
by coal margarine there was once a time when people thought margarine was better
for you than butter butter ruled the land for thousands of years and then
here comes margarine margarine was marketed as a new healthier replacement
to butter oh I can't believe it as 40% fewer calories and butter but let's be
honest here it's not butter and it doesn't taste like butter no matter what
fabio says what's so bad about margarine some will say that it is the artificial
flavorings and how the vegetable fat is turned into a creamy butter like
substance alright okay I can't believe the major issue people point out is that
many kinds of margarine are made from palm oil due to a lack of research we
don't know much about the effects of palm oil on our bodies maybe even worse
we do know that the production of palm oil has a nasty impact on the
environment skip the margarine and go with butter or
use olive oil as a substitute for both if at all possible butter is a natural
product that has been around for thousands of years margarine is a highly
processed version that's been around for decades you make the choice what is my
purpose pass the butter breakfast cereal how many of us wake up
in the morning and scarf down a bowl of breakfast cereal are you the type who
loves the sweetest cereal on the supermarket shelf if so then you better
rethink your morning routine I want Reese's puffs okay okay cereal tastes
great and it's super easy to prepare compare it to a stack of pancakes and a
couple of eggs over-easy but it all comes at a cost the cereals you're
eating may be doused with a healthy dose of butylated hydroxy toluene and
yuuta lated hydroxy anisole you know I'm something of a scientist myself doesn't
that just sound delicious who wouldn't want a bowl full of chemicals that are
banned in several countries around the world now let's talk about sugar there
is all kinds of sugar in breakfast cereal you might as well pour a bag of
sugar straight into your mouth I'm going to kill it on the ship is amount of
sugar in this cereal skip the artificial flavors and go straight for the good
stuff that provides the get up and go every morning needs not all breakfast
cereal is terrible many have little to no added sugar in them at all if you
want to eat cereal then you should get a brand where you can control how much
sugar is in the bowl bran flakes and corn flakes are two kinds of cereal that
tend to have less sugar and they are a great way to start your day if you don't
have the time or energy to cook a huge breakfast tubs of frosting you know
which tubs of frosting we're talking about the ones found in the cake aisle
and whipped or creamy formats you buy the frosting and eat it right off of the
spoon sometimes you might buy a box of cake mix too so people think you're
actually going to bake a cake to go with that frosting okay of course not right
frosting is a comfort food that goes way beyond the warm fuzzy ness the ice cream
can deliver so what's so bad about this creamy delight don't hate us we're not
the ones who put this stuff in your tub of icing there's something called
propylene glycol that's found in quite a few of the commercially available
frostings in massive doses that stuff has been known to lead to serious health
concerns by massive we're talking a lot more than one or even 50 tubs of icing
but still do you really want that in your body I think they're concerned
parents who wouldn't want negative influences around their child if that
wasn't bad enough there's also all kinds of artificial colors and flavorings in
frosting so if you're not frosting a cake with it maybe just stick to a lick
or two instead of the whole tub fruit juice I didn't know what I was putting
into my body well we're
here to tell you that the stuff they call fruit juice isn't worth pouring
down your gullet you might as well mainline a dose of corn syrup directly
into your veins if you're considering drinking fruit juice so what's so bad
about fruit juice how can anything that comes from fruit be bad for you it's the
amount of sugar that's in there of course the problem is there's no fiber
to aid and slow down the digestion process when drinking juice you're
drinking pure sugar when downing a glass of your favorite juice a ton of added
sugars - you probably drink way more than eight ounces of juice some of you
might down a pint or two of the stuff every day with all that sugar drinking
juice is no healthier than drinking soda when you check that does that get you're
having bacon is there anything in life better than bacon by far bacon is one of
the world's more perfect foods you can add bacon to just about anything and it
will be delicious have you ever tried a hot fudge bacon sundae that does sound
good it sounds pretty weird until you try it
so how can anything as delicious as bacon be bad for you well first off it's
full of fat bacon is one of those foods that though we hate to admit it is a
greasy heart-stopping mess if that wasn't enough then there are nitrates
and nitrites in the stuff if these two things are heated up they can become
carcinogenic that's right you knew something this good had to be so
incredibly bad for you I don't want to be right anything that tastes as good as
bacon must be a funeral waiting to happen some say to cook your bacon low
and slow to avoid this risk with all that fat it's probably only safe to eat
bacon once every leap year anyway I just
don't you if you can try to find the uncured bacon as it will save you from
the bad stuff that could cause cancer uncured bacon is still loaded with fat
but at least it's something your body can tolerate and small amounts pancake
syrup do you notice a trend here everything that you love for breakfast
is bad for you I love maple syrup I love maple syrup on pancakes I love it on
pizza we're not talking about maple syrup here though you should eat that
stuff with caution as well however the real problem is those bottles of fake
syrup that are nothing but high fructose corn syrup yes the same stuff that makes
soda and everything else so sweet these pancake syrups are nothing more than
liquid sugar and that's why they are so bad for you let's not forget that they
taste great no one denies how yummy pancake syrup is good well my syrup is
very thick and grit by the time you're done loading down your pancakes with
fake syrup and margarine you've got something more unhealthy than many fast
food breakfasts you should use the real stuff and stick with maple syrup but if
you can't then use as little of the fake syrup as possible if you can it's always
better to add some fresh fruit to your pancakes for sweetness honey is also a
great substitute and it's better for you since it has been processed by Mother
Nature herself and not a bunch of machines potato chips hey it ain't so
who can live their best lives without eating potato chips it doesn't matter if
we're talking Pringles Lay's or your local favorite that is as delicious as
they are hard to find elsewhere but they'd be really
it's not so hard potato chips are the best snack out there have you ever tried
chocolate-covered potato chips yes they are a thing if you are craving salty and
sweet than a bag of chips that were dipped in chocolate is exactly what you
need from salty too spicy and everything in between
there's a chip out there for everyone please don't hate us
hey this cuz they anus we're not saying that you should give up your chips
entirely no one is foolish enough to believe that you're ever going to quit
munching on these crunchy snacks no that would be unreasonable however you should
be aware that those chips are full of salt and calories so try to eat as few
of them as possible the best way to exercise moderation when eating
something as heavenly as chips is to buy the smallest bag available it's
impossible to eat chips to the point of feeling sick if you don't have that many
around come on at least one of you has eaten an entire can of Pringles and
regretted it shortly after so when it comes to chips moderation is key soda we
could sit here and talk all day long about how great soda is I can do this
all day yeah I know there is a flavor of soda
out there for anyone no matter how picky of an eater you are you know someone who
won't eat anything at all but they'll down can after can of Mountain Dew soda
is one of those things that everyone loves but that love comes at a steep
price and it's your health the reason why you should avoid soda is
because of all the sugar artificial flavors and chemicals in it those of you
who drink diet soda aren't out of harm's reach since that stuff is also loaded
with the same things but it's worse the artificial sweetener used in your
favorite diet soda might be worse than sugar and it might cause all kinds of
health problems can you drink a few sodas a month and not have cause for
concern sure you can the problem often is no one can only have a couple of cans
of soda and leave it at that oh man all the orange soda spilled out
of my cereal the average soda drinker has several
cans per day and all of that sugar artificial sweetener and chemicals add
up over time replace soda with water coffee or tea when you can even a
freshly squeezed glass of lightly sweetened dilemonade hits the spot and
it has fewer calories and none of the bad stuff that soda has if you need that
carbonation fix pick up some seltzer there are loads of alternatives to soda
you just need to find the one that you like best I'll take that canned
vegetables we all know that eating our vegetables is important you know get
your green vegetables how many times were you made to sit at the table until
all of your vegetables were eaten if peas only tasted as good as chocolate we
wouldn't be able to eat enough of them vegetables are great when they're in
season but that's a short window of time depending on where you live
frozen vegetables can be a good alternative but often times they're hard
and require so much chewing your jaw becomes tired
the only other solution is canned vegetables and the supermarket worth
shopping at has a plethora of canned vegetables for everyone out there it
doesn't matter how picky of an eater you are there's something in a can for you
now we're going to ruin the one healthy thing that you eat you always feel so
good when feeding your family healthy vegetables from a can well they aren't
as healthy as you think they are vegetables in a can
might have something called BPA in them and it might lead to cancer or diabetes
because BPA has been linked to these health issues many companies have
therefore started using safer canning alternatives but if you have the choice
fresh is always the way to go coffee creamer we're not talking about
the mood juice that you put in your coffee in the morning that stuff is
perfectly fine and a little bit of it is actually good for you yeah they laugh at
all and they know it's your best oh yeah no we're talking about that coffee
creamer that's full of artificial ingredients there's nothing at all even
close we related to milk and some of those
so-called creamers they resemble milk or cream in color only you aren't going to
find any actual milk in those creamers no matter how hard you look the worst
culprits are those that are full of artificial flavors you know you're in
for trouble when the creamer you pour into your coffee has a list of
ingredients that's longer than your arm let's go ahead and talk about what's so
bad about these creamers you call this coffee first off they're full of sugar
you might think that you don't eat any sugar at all but you do in the form of
processed foods they are so full of sugar that it's hard to believe at times
canola oil is the really bad stuff in the creamer you should try your best to
stay away from anything containing canola oil add a little milk to your
coffee instead of using this stuff are you suggesting that it purposely tanked
the coffee creamer tower chubby I'm insulted if you can't stomach milk then
try one of the many milk alternatives that are way healthier than a creamer
full of corn syrup and canola oil it's not even real food tap on another great
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