Have you ever wondered how to make a good, healthy protein shake? Well, look no more,
I am here to help. I'm Isabelle Simon, your Personal and Workplace Wellness Consultant
and today we're going to learn how to make a protein shake. What you will need first
is a blender. Second, something liquid. I personally like making my shakes with rice.
In this case, I'm sorry, milk, but in this case, I'm going to use rice milk. What you
want to do when you make a protein shake, you always, always want to put the liquid
first; otherwise the powder will climb in the bottom and we don't want. So pour about
eight to twelve ounces of liquid. In this case we're going to use milk. And I use here
a protein shake, vanilla flavor. And I put one, you can put two scoops if you want. But
today, we'll just use one. And because I like mixing my shakes in different flavors, here
I'm going to be using some vanilla and a little bit of apples spice, apple pie spice. The
good thing about protein shakes is that they're easy to make, ten seconds. Here, I will just
hit the blender in just a second. They're easy to make, they're nutritious. Packed with
protein, packed with vitamins, minerals and fiber. You have an easy, healthy on the go
meal in just ten seconds. And voila, that's all you need to do. Enjoy it! I'm Isabelle
Simon, your Personal and Workplace Wellness Consultant.