A common oil that has many, many health and beauty benefits is coconut oil.
Some of these benefits include hair care, immunity, skin care and digestive health.
This oil is widely used throughout the world and its popularity continues to soar.
How many of these benefits are you aware of?
Hair care
Coconut oil is beneficial to your hair and scalp because it helps your hair to grow strong
and healthy.
It can also help to restore any lost proteins from your hair, which can leave your hair
broken and unsightly.
It is the main ingredient for many shampoos, conditioners, and dandruff treatments.
To keep your hair healthy and shiny looking, simply massage your head with coconut oil
routinely.
This will not only benefit your hair but your scalp as well, by ensuring it stays moist
and flake-free.
Coconut oil can also aid in keeping lice and lice eggs out of your hair and your kids hair.
Skin care
Coconut oil is an excellent moisturizer that does not create reactions on your skin.
It can be used on all skin types and it has been found to be effective in preventing your
skin from getting dry and flakey.
Coconut oil can also reduce the appearance of fine lines, wrinkles, and saggy skin.
Coconut oil also contains antioxidants, so it can help prevent signs of premature aging.
It can help with the treatment of eczema, psoriasis, dermatitis, and infections.
Because it is so beneficial to the skin, coconut oil is the main ingredient in many lotions,
creams, and soaps.
Weight loss
Coconut oil can help you to lose excess weight because it contains fatty acids that aid in
this process.
The oil is easy to digest and helps your thyroid and endocrine system to function properly.
It also increases your metabolism and removes any stressors on your pancreas, which in turn
allows your body to burn energy more quickly and lose unnecessary weight.
Those that reside in a tropical and coastal area, where they use coconut oil daily, are
usually not overweight or obese.
Heart diseases
Coconut oil is even beneficial to your heart health because of its high levels of lauric
acid.
This acid helps to prevent heart issues, such as high blood pressure and high cholesterol.
Coconut oil reduces injury to your arteries and helps to prevent atherosclerosis.
Studies have also shown that coconut oil benefits pre-menopausal women by keeping a healthy
lipid profile.
Digestion
Cooking with coconut oil is beneficial to your body, as coconut oil helps your digestive
system and relieves digestive issues, such as irritable bowel syndrome.
This is because the saturated fats in coconut oil can fight germs, disease, fungi and bacteria
that can affect your digestion.
Coconut oil can also help your body to absorb vitamins, amino acids and minerals.
Immunity
Coconut oil contains a vast number of lipids and acids that boost your immune system by
fighting off fungi, germs, bacteria, and viruses.
Your body naturally converts lauric acid into monolaurin, which fights viruses and bacteria
that cause herpes, influenza, HIV, and cytomegalovirus.
Healing and Infections
Coconut oil can also form a layer over the top of wounds or infections on your skin.
This keeps any dirt, dust, viruses, or contaminants out of the wound.
It can help to heal bruises by increasing the healing of dead or damaged tissue.
Coconut oil has also been shown to help:
Pancreatitis: Research has shown that coconut oil is also effective in the treatment of
pancreatitis.
Liver: Coconut oil contains triglycerides and fatty acids that are converted into energy
when they reach your liver.
Because of this, they prevent liver disease by limiting the amount of work your liver
needs to do and preventing fat from building up in your liver.
Kidney: For much of the same reasons, coconut oil helps to prevent kidney and gall bladder
diseases.
It can even help to decrease the size of kidney stones, or dissolve them completely.
Diabetes: Coconut oil helps your body to improve the secretion of insulin and improve the way
your body uses glucose.
Therefore, coconut oil is beneficial to diabetics.
Stress relief: Coconut oil can be very soothing and is used in spas for massages and stress
relief.
You can also apply it to your scalp and massage your head gently to fight mental fatigue.
Dental care: Coconut oil can also help our oral hygiene, since it helps our bodies to
absorb essential calcium that keep our teeth strong and prevents tooth decay.
Research has also shown that coconut oil can prevent plaque buildup and gingivitis.
Bones: As we said earlier, coconut oil helps your body to absorb essential minerals, such
as calcium and magnesium, which help your bones to develop properly.
Therefore, coconut oil is an important ingredient for women to utilize, especially those who
are prone to osteoporosis after middle age.
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