We all know that oranges are good for our health, mainly because of the large amount
of vitamin C in them. They are also full of vitamins A and B, calcium, magnesium, potassium,
phosphorus, soluble fiber, and other nutrients. After enjoying this fruit, most of us throw
away the peels. But when we do that, we’re missing out on all the health, beauty, and
other uses that orange peels have. You can even add shredded orange peels and zests to
your regular cooking. There’s a lot of fruit acids and vitamin
C just under the skin peels. The peels have even more phytonutrients and flavonoids than
the inner pulp. So, use the orange peel for its many health
uses, just as you do the rest of the fruit. 1. Improves Skin Tone
Skin marks and dark spots can be lessened with orange peels. They work as a natural
bleacher that helps your skin tone. Also, the vitamin C in them keeps your skin
supple, stops it from getting dull, and adds a healthy glow. It even guards the skin from
harmful ultraviolet (UV) sunrays. Make a paste by mixing together two teaspoons
each of orange peel powder and plain yogurt, along with one teaspoon of honey.
1. Put this face mask on your face and neck, and gently rub it in a circle motion.
2. Let it sit for about 20 minutes, then wash it off with warm water.
3. Use this face mask 2 or 3 times a week. To make orange peel powder, dry the peels
in the sun for about three days.
2. Fights Aging Signs The strong antioxidants in orange peels fight
off free radicals. These free radicals harm healthy skin cells, which makes skin age faster,
and makes wrinkles, fine lines, and sagging skin.
Also, the peels work as a great skin toner, because of their astringent properties.
1. Mix one tablespoon each of orange peel powder and oatmeal powder with enough honey
to make a paste. 2. Put this paste on your face and neck area.
3. Let it sit for 30 minutes, then wash it off with cold water.
4. Use this anti- aging cream once a week for the most help.
3. Whitens Teeth Fresh orange peels can also take away the
yellow tinge that builds up on your teeth. The peel has a compound called d-limonene
that helps lessen teeth- staining, especially smoking stains.
Just rub the inside of an orange peel (the white part) over your teeth for 2 to 3 minutes,
then wash your mouth and teeth with warm water. Do this two times a day until you like the
look.
4. Aids Weight Loss Orange peels can help you lose weight. Many
nutritional parts of oranges are found in the peel, especially vitamin C. This antioxidant
helps burn fat. Use orange peel tea in your weight- loss diet,
instead of coffee and sodas. To make this tea:
1. Dry the peels from a few oranges in a cool, dry place.
2. Put one tablespoon of the dried peels in one cup of hot water.
3. Cover and let sit for ten minutes. 4. Take out the peels and add a little raw
honey. 5. Drink two cups of this herbal tea every
day. Note: Make sure you use the peels from organic
oranges and wash them well before you dry them out.
5. Lowers Bad Cholesterol Orange peels can even help lower bad cholesterol
in the body that raise the risk of cardiovascular disease, such as heart disease and heart attacks.
The rich pectin, a natural soluble fiber, found in the peels, helps lower cholesterol
and blood pressure levels. You can drink orange peel tea two times a
day to help lower cholesterol.
6. Regulates Bowel Movements Orange peels even boost digestion. The high
level of dietary fiber in them helps control bowel movements, which stops constipation.
They also help treat some digestive disorders, like indigestion, gas, irritable bowel syndrome,
bloating, and heartburn. After eating a meal, drink a cup of orange
peel tea to boost digestion.
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