what's going on guys welcome back to the channel so you don't already know my name
is Austin Alexander today we have two not one but two CrossFitters attempted
u.s. Navy physical readiness test are they ready let's find out hey guys i'm helen 27
years old i've been cross fitting for about two years now a part-time coach at cross it
inversion with a select into doing this navy test so hopefully they'll make too big of a fool away
hey my name is Elaine I am 30 years old I had been CrossFitting for quite some time now Austin has
asked me to do this testing so I know there's push this in there which is not my favorite
movement however I'm going to give it a try and see where I'm at hopefully I posit fine colors
if not definitely more room for improvements so let's go so this is the way it's gonna work
we have Helen we have a lane they're gonna be attended to u.s. Navy physical readiness test
which is the test that I have to take every six months in the u.s. Navy so Elaine is gonna be
holding Helens legs when she does the situps and vice versa and Elaine is gonna be counting
for Helen for push-ups and vice versa you got that let's you started alright guys this way
the sit-ups are gonna work so your hands are on your front delts or your chest right here if at
any point they leave your test is over so you come up you can touch touch anywhere between
so these are pretty easy me and hip so you kind of like this where you come up what this or like this
whatever your preference is we are cross readers so I expect you all to be shooting for high
so come back shoulder blades to touch the deck as soon as they touch the deck come
up again you can rest in the down position you can rest in the up position got it alright guys
we're gonna put two minutes on the clock ready so nervous ready or not three to one
two minutes perfect six not situps not bad at all okay Lane got this two minutes
York yeah are you ready oh yeah ready go
20 seconds to the last tape you got it three
goodbye one more minute let's go
thank you what
let's go let's go let's go all the way
that's like more than me Archer it's time for the push-ups somebody demonstrate how a navy
push-up goes so for the PRT specifically your push-ups you'll start in the up position you
keep us straight back the entire time you'll come down to 90 it counts once you hit 90 and come back
up but since you guys are CrossFitters Ike's ready to go a little lower than I you got this
so if your back starts to sag your test stops if your bunt goes up in the air your tests
also stop so remember keep a straight back when in doubt push-up it out and
you ready try they're active they're active modest but off-camera they're like oh we're
gonna kill this smells like a man to go I'm gonna go ready start up position ready go
perfect full range of motion
to have terrible easy Schaller divert
can rest in the open
a minute left
every
maybe seconds left
thirty seconds left
20 seconds left
41 get buy more what do you want
20 to 10 seconds left let's go you got it
let's go coach three seconds four seconds once I get done do you guys shoot all right there
is it yeah wait for it oh my god 44 44 push-ups by the way that's a very good score 44 I'm not
just buttering you up that's a good score what the question is can you do it already
land it's your time to shine you got Helen you want cow for high well okay ready three two one
that'll be easy
there you go breathe Rico take a rest you need rest
20
Hey
there you go get read
I know dirty daddy girl let's go come on Beemer score 149 seconds left okay 32
30 seconds remaining okay come on 34 there you go home 20 seconds left what do you say there you go
let's go hold it you got it come on eight seven four three two there you go so the grounds hot I
forgot forgot the grounds and burning their hands dump I'm sorry arch also the push-ups
and sit-ups are done Congrats ladies now comes a true test you're good the test of your willpower
the test of your strength now I'm just being erratic it's just run tyranny run which is
six laps around this track so you're gonna get officially a 10-minute break and then we're gonna
start the run you guys are both going to start together and hopefully finish together we'll see
our guys it's the way the Milan half run is gonna work around this track
six times is 1.5 mile so the cross leaders are gonna start out right
here we're gonna time them around six laps and then we'll see the results
let's go Lane let's go
turn to failing
water late
back in Alabama we had horses and buggies let's go they build their
shirts are nasty sweaty shirts over there starting lap four
let's go come on starting like five
make it look easy catch up to letter B
turn that table
finish line's right here come on let's go let's go let's go let's go
1040 1040 that's a very quick run she's done oh here comes telling
you're gonna help go Helen come on come on 55 let's go Tom 1056 you see
this let me take this off real said time right there 10 minutes 56 seconds well
hey yo Phil yeah you're done six left smile and a
half your time with sniffing six your tom was 1040 job hands him
our guys these two women have successfully completed the US Navy PRT and lanes overall
score outstanding medium helens overall score outstanding lope so do you have
any you have any lasting thoughts for the audience for you yeah I'd like a Barbella
and some gymnastics I'm a prosthetics use it and I hate running Elaine you everything is
to say can we get some shade oh you don't say you think in the Navy we have shades good okay
guys thanks for watching we'll see you in the next episode stay tuned hey my name is
Elaine I am 30 years old I have been oh can we start over there was a bug 30 years old
yeah this one
alright y'all Elaine Helen you destroyed the US Navy PRT that's probably a few
scores hey what you got Kenny up now look down the way you're making me nervous our
physical readiness test are they ready let's find out we need a bit out okay