Hi guys, Welcome to the 1st episode of, ‘The Anti-Inflammatory
Diet Miracle’.
In this episode, I’ll share with you a case study of my Mom’s
journey to regain her health utilizing the anti inflammatory diet.
My Mom is my hero.
When I was sixteen, my father’s company went bankrupt and we lost our house.
I didn’t see my father much after that, but my mother stayed with my brother me.
She provided for us and gave us good educations that she only dreamed of having
when she was growing up.
She even helped me through the completion of
my Master’s degree when I decided to go back to school in my thirties.
In her mid 50’s, my mother finally got a chance to prepare for her own retirement
after she had provided for us selflessly for many years.
She bravely started a new shop in her 50’s and successfully prepared for
her retirement with her resourcefulness and frugality.
She worked around the clock, relentlessly.
She worked 7 days week so she wouldn't become a financial burden
to my brother and me.
A couple of years ago, she had to close her shop unexpectedly.
This shattered her world to the core.
Due to the stress and sudden changes, she became depressed and lost her smile.
And, her health was dwindling.
As a resilient woman that she had proven to be, she recovered slowly, but surely, and
started to laugh again.
I can’t tell you how good it felt to hear her laughter again.
Even though she was recovering from her depression, her back pain and leg pain were getting worse.
She visited numerous doctors in the hope of finding a solution to her debilitating pain.
Last winter, her pain was so severe that she couldn't walk and she ended up going to
the emergency room three times.
With the experience I have had, I knew that she could reverse her symptoms with the anti
inflammatory diet.
Through my own journey to regain my health,
I learned and witnessed first hand the power of eliminating highly inflammatory foods from
my diet.
This enabled me to get off the steroid medicine which I had relied on for 30 years to abate
my chronic skin condition.
I also understood that by lowering inflammation in the body, joint and muscle pain dramatically
decrease as the body finds its balance.
Not to mention, the joyous side effects of losing weight
and having skin that glows.
To start, I gave my mother a few guidelines to alter her diet in order to lower the inflammation
in her body.
She managed her diet well on her own in Korea, and got herself well enough to make a long
flight from Seoul, South Korea to Los Angeles to try a
30 day meal plan with me.
For the following 30 days, we would stay on the meal plan that eliminated inflammatory
foods and supplied the body with dense nutrients.
This diet provided the body a chance to do it’s job of detoxification
and regeneration to recover and reverse her symptoms.
In the next episodes of this Anti-Inflammatory Diet series, I’ll continue to share the
journey that my mother and I took together to reverse
the symptoms and regain health.
So stay tuned.
Find out about my journey where I lost 14 pounds in 12 months and became medicine free
at hungrygopher.com.
And try healthy recipes and practical health tips.
Remember Guys, Eat Real, Be Real.
Thanks for watching….
I’ll see you next time!
I’ve lost the 14 pounds in 12 months that I had never been able to lose over the years.
Also, I got off the steroid medicine that I had used for 30 years since I was 13 to
alleviate my chronic skin condition.
This was achieved by changing my diet and lifestyle.
What you eat and drink has a huge impact on your body and mind.
Discover how to work with your body and mind to look good and feel energized.
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