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Benefits of Rosemary for Health and Beauty
Rosemary is of herb that is used for a
variety of ways. This plant is often used as aromatherapy,
additional food flavoring, tea and essential oils.
Not only does it have a fragrant aroma and distinctive taste, rosemary has a
number of health benefits. This plant is a source of iron, calcium
and vitamin B6. So it has many benefits for the body.
Here are some benefits of the rosemary for health and beauty :
#1. Rosemary Can Boost Your Immune System.
Rosemary is a plant that is rich in antioxidants and anti-inflammatory
properties.
This content can help boost the immune system and improve blood circulation.
The antioxidant content in this plant has been proven in several laboratory
studies.
As is known antioxidant compounds play an important role in neutralizing
harmful particles called free radicals.
#2. Nourish Hair Growth.
For those of you who are experiencing baldness, the compounds contained in
rosemary oil can help stimulate hair growth.
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Several studies have shown that the use of rosemary oil by applying it to the
scalp twice a day for six months appears to thicken hair and stimulate hair growth.
#3. Maintain Eyes Health.
[Applause] A study showed that rosemary extract was
shown to maintain eye health and reduce the risk of developing eye diseases
caused by aging, such as macular degeneration.
[Music] In addition the antioxidant content of
rasmarinic acid in rosemary is also thought to be able to prevent cataract
disease and inhibit its development, so that it does not develop into severe
cataracts. [Music]
#4. Improve Mood.
There are several studies that state that rosemary appears to have a relaxing
effect, improve mood, improves sleep quality and relieve stress and anxiety. These benefits can be obtained from the
use of rosemary as an herbal tea or as aromatherapy.
#5. Relieve Pain.
Rosemary essential oil is known to
contain anti-inflammatory properties that can help relieve pain. This anti-inflammatory
substance appears to help relieve pain, from muscle aches, joint pain and cramps
or pain during menstruation.
#6. Potential Against Cancer. Besides being rich in antioxidants and
anti-inflammatory, rosemary also has an active component
called carnisol.
In a study published in Cancer Letters. Carnisol has been shown to be an
anti-cancer agent, that can fight cancer cells but does not damage other healthy
cells.
#7. Benefits Of Rosemary For Treating Acne.
The antibacterial and disinfectant properties in rosemary, can reduce acne
problems on the face. In addition this plant can also lighten
dark spots and make the skin more radiant.
The trick is to mix rosemary oil with three tablespoons of cucumber juice and
one egg white. After mixing well apply a thin layer on
the face and let stand for 15 to 20 minutes.
Then wash it off with plain water. To get maximum results, do this step regularly.
#8. Rejuvenate And Cure Skin Infections.
Signs of aging such as wrinkles, dullness
and fine lines, that appear with age can be treated with rosemary oil.
In addition this essential oil is also
classified as safe and natural. And can be used to treat skin infections such as
eczema, dermatitis and psoriasis.
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