hello friends welcome I hope you're having a good day well this is sort of
supplementary this video to my learn Reiki series because I've done a life
questions and answers and had a few questions and a couple of other comments
that have been left just to clarify a few things the Japanese word for belly
is Hara so when I say Hara has a belly so also we've been talking about the
Dantean which you know that's yoga and Indian
isn't it Asia in Japan it's called tan Tien so tan Tien so just to clarify
those things so in the three pillars of Reiki which are gacho raid you and
cheerio we are going to get show to meditate require and we're going into
raid you to welcome that energy within us and then the cheerio to start
channeling it to ourselves or others what I'd say is you know keep practicing
that you know keep doing it regularly as you can the three pillars of the
foundation the joshing Kaku ho is another form of breathing meditation and
you know to bring that Reiki energy into us and to let it expand through our
whole body and beyond up or the interval or space at least and if you feel more
confident later on to where they expand into the room into the world into the
universe so the you know the Hara center that the tan Tien that's the main
tension which is halfway between your belly button and your pelvis in the soft
bit of your belly and the tension you know it's the Chi energy center the main
energy center and they call it you know the elixir
Center of life the elixir of life but also the ocean or the sea of Chi they
call it or the sea of ki because she is Chinese for life force energy and ki is
Japanese for life force energy so ray ki as I raised Universal key is life force
energy so yeah we want to welcome that energy in us you know because it's going
to help develop us and help attune us to to use it more fully so you get used to
welcoming it within you and then you can give yourself a self healing or heal
others and you know it will channel more freely through so it's about keep
developing this opening the chakras also you know will keep developing us so
that's why I go through the grounding protection opening the chakras which
quite often isn't done in normal reiki we usually always ground ourselves we
usually always ground the person at the beginning and at the end but opening the
chakras it's not greatly practiced in Reiki but that's where all their your
power centers and they do help you channel these things much better so and
of course protection is a an absolute must you know because there are negative
influences around in spirit there are negative things we can pick up from
others around us or clients where healing or Healy's I call them so yeah I
don't mean grounding you know that the basics we've all we've got to learn the
basics first and even if you just sit there ground which is really connecting
to the earth nature and vibration and it are harmonized you and you know so spent
you know a few minutes just grounding and you know really making that
connection then protect yourself calling in that white light to protect all
around us as a shield and bubble around us from the universe or from God if you
wish and in then you know opening the chakras and I open the earth chakra
below our feet and then the seven main chakras root sacral solar plexus heart
throat brow crown your inner eye open state you're far more able to be more
perceptive but this can develop your other abilities if you open
this you can become aware of spirit you can become aware psychically of others
around you other things you might get is that you're around somebody that's
sealed in your hands start to get clammy you know and that's the typical sign
that you want your spirit wants to heal that person you're picking is
psychically up they need healing your hand style getting clammy or when you're
about and your spirit gets excited about these things you know when I've got a
Reiki client coming here occasionally they don't turn up and my hands do not
get clammy but about two or two to five minutes before they get here my hands
don't grab me I know they're on their way so so just my fingertips almost
clammy and you know it's a good sign that
you're ready to heal there are things we need to talk about now I've had somebody
saying you know their mood swings after doing self healing or the different
meditations to invoke the healing and you will get that you can have a healing
crisis you know which you know during the achievements in Reiki achievements
you know the students will sometimes have a healing crisis because it's
getting all rid of all these things that are pent up inside them emotions so if
you find yourself being depressed the next day after healing because it's
releasing it is bringing it to the surface and releasing it or angry mood
swings or tying out every cupboard in the house so it's a clearing you know
and it's clearing these things away from you so you can have these healing crisis
after achievements or after healings and one when we heal people you know
especially for the first time we tell them you know tomorrow you could feel
quite down and then it would be released and within a few hours you should feel
better but the physical pains can be drawn out you and it's quite painful
when you're healing if your physical pain coming out of yourself or somebody
you know you're healing can feel that pain coming out of themselves mentally
they can see dark clouds being drawn away from themselves or different colors
in their minds different things so there's all kinds of effects it can have
but they're for the greater good because that Reiki is putting those things to
rights and helping you get rid of all that baggage and things you need to get
rid of so you can go through a healing crisis
you know or emotional crisis anyway I just wanted to talk about a couple of
pointers the raid you now I doubt you to practice that lots and the joshing kaku
hoe as well lots and I'm gonna do that has hooray ho with you quite soon and
that's even better so so the three pillars and hats are a hobby that - you
probably practiced some nice because that's going to help develop you so so
in the raid you we come up and we let ourselves connect with that Reiki life
force and not only are you forming a strong connection through your hands to
that but your whole being you're forming a connection to wreck you so everything
in you is trying to make that connection to Reiki it will start to connect to you
that Reiki life forcing it a flow down your arms into your Hara into your tan
tiem so let it connect and flow down through your arms to your Hara to your
tan Tien and then as you draw your arms down you let white light Reiki key
energy come down for your crown as well so you're drawing it down with your
hands and you're letting it come down your arms that Reiki into your tension
but also it's flowing naturally without forcing it because this one's not a
breathing exercise so it's flowing naturally down the horror line so the
horror line is from your crown and we see it normally as white lights because
it is energy and we don't know exactly how it looks sixteen but white light
contains all colors so we see it as white light coming into our crown chakra
then it flows down over the tip of your tongue down your throat
over the the front of the heart chakra this is the Hara line over the front of
the solar plexus the front of your body and then below
your belly button towards the sacral chakra but then it's going into your tan
Tien your lower tantan and we have a lower
tan thien a middle tension on the heart and a upper tangent at the brow so but
we only need to worry about the sea of Chi other sea of ki at the moment so
when you're working that energy and you're letting it just naturally flow
where it wants to go and they find its own way down the heart or a line but
you're drawing it down with your hands and your channel into you can see it
come down your arms and ensure tension as well so just let it flow quite
naturally and be in a meditative state so just a nice peaceful state just
drawing that energy in scooping up connecting letting it flow down your
arms into your heart into your whole being and it's going out from the Hara
around your whole being so you're just collecting that and letting it flow
through your whole being and you're drawing it down with your hands and it's
flowing quite freely and naturally down to your horror you don't have to breathe
it in on the raid you and you just reconnect by drawing hands down and
connect and just being that peaceful my letting that Chi energy that ki energy
just channel quite happily and naturally into you so you don't have to struggle
to do these things you don't have to force it it just naturally flow it finds
its own way it knows what you want to do so these things all work by intent so
our intent is what brings it in our intent to heal another person is what
channel's it to them of intent to help them I intend to heal them and ten and
love to help them so anyway that's the raid you how we're connecting let it
flow down arms with that connection into the Hara and you know drawing it down
into the Hara and it's antion in the raid you we're actually bringing our
hands down sorry I mean I'm a joshing kokujo we're actually just resting our
hands down and we're doing altar our breathing and as we breathe in
through our nose we're seeing that white energy come into our crown from the
universe from God and it flows down across our tip of our tongue inside us
this all is down our throat over our heart chakra down over our solar plexus
chakra over the front and down into the Hara Tan Thien and then on the
out-breath is expanding within us so he's breathing white light in down
through our head down through us right over our heart down the center over our
solar plexus and then into the into the Hara Countian so breathing white light
in letting it flow down over my tongue down my throat over my heart over my
solar plexus into my tan Tien breathing out letting expand throughout the trunk
of my body down my legs down my arms everywhere and eventually going out into
my aura space so we're building it up inside of us and letting it expand
through us as it wants to of each new breath until finally it begins to go out
for our skin out into our space and beyond if we wish so that's the basics
of of that I'm actually shooting on my DSLR so it's maybe not be a good image
hopefully but the audio be very noisy because I've got radio mic on here for
contact it so I got a radio mic and they're quite noisy anyway so but this
was just a quick supplement I've had people talk to me about you know it
changes their life Reiki you know they're they're moving on into different
states all they're already ready for it they're having lice spiritual awakening
and life-changing things they're moving away from eating meats they're moving
away from drinking coffees you know although some coffees quite good for you
in small amounts they're moving away from sugars wish'd our total poison
sugar to your body you know so they're becoming in
I had a student here recently and the awesome you know gone from quite normal
life into a spiritual awakening become so spiritual that they'd given up all
the bad products wearing perfume they put in lavender oil on you know instead
of perfume you know so they're getting away from all these toxic things hair
sprays perfumes not eating sugar become vegan not eating meats you know so a
totally healthy diet really really healthy diet so it's amazing how how
revolutionary it can change your life for the better you know Reiki and you
know that can lead to you having a spiritual awakening because because when
I went to my Reiki one after just two weeks and I wasn't motivated to to look
after myself very well though I've eaten quite healthfully since I moved in here
in 2009 because was eating very poorly before that that I had a kind of you
know sudden motivation and you know it really you know the achievement is what
done it the Reiki one achievement it took me to a new place and I decided to
go vegetarian again and really start eating a lot of really healthy stuff to
get rid of sugar and start using stevia or different a sweetener that was not
going to cause me cancer stevia comes from a leaf for plants so it's quite
good but it can cause irritation in the stomach in some even even constipation
but I've had no problems with it forty percent of people in Japan use stevia
for a sweetener and I use the tablet form because the granules have got other
things that are not good for you added to them so I use the tablet form
you know all-natural most of it is so yeah I use stevia for sweetener and you
know it's good and you know you can get chocolates without milk you can get
chocolate plain chocolate and you can get quite a few that don't add any sugar
so you still have a little treat now and again can't you I'm not that strict but
you know I started exercising after my Reiki one I started losing weight and
going up eating better a lot healthier and not so much
junk food although I still have my piece on a Friday night I still have a bit of
a few chocolate biscuits you know not too strict with myself but I lost 32
pounds in weight you know within a year and you know I've put a little bit of it
back on but yeah it's getting a bit pudgy now at the moment because I'm
comfort eating at the moment that's yeah you know but you know you see what we're
regulation it leads you on a good path you know it's an awakening to a life
force energy and it can lead on to other aspects in your life improving greatly
and you know I'm still exercising although I was doing it three days a
week I'm exercising one day a week now keeping myself I had very high
cholesterol that come back to normal after a year of of dot of my new diet
and exercise I had high blood pressure on tablets for it I stopped the tablets
went to the doctor six months later blood pressures perfect so I've really
helped myself a great deal by by you know choosing to walk the Reiki path and
you know it motivated me to get healthy so stay there if I can anyway any
questions just you know write a comment if you've got any queries you're most
happy to try and answer them as best I can
so yeah writes me so yeah welcome that that energy you know it's a it's a life
force energy but it's put there whether it's put there by God or what you want
to believe it doesn't matter and you know it's there for us freely to use
because it's full of love that energy it's you know used with love and it's to
help you know or it's full of compassion because I truly linked in to Reiki and I
feel it and it's a life force it is alive in itself you know because it is
life force and spiritual and you know it has an intelligence and it's guided by a
higher consciousness so you know you heal yourself it knows where to go we
don't have to direct it although occasionally you do you know you this
person says I've got a really my bad migraine you you can naturally hell and
just let it fly to that wherever it needs to go and that's what you should
not I think well just heal this migraine
because you don't know what else is causing it so it will flow to where it
wants to go but you heal more in that area you heal with the intent of
hopefully helping that migraine but you let the energy do what it wants to do
not what you want it to do so no control anyway I'm going to leave it at that
you know I can make more of these but hopefully you know I give your idea so
yeah be prepared for a few you know healing crisises you know you if you've
got old baggage your past traumas or bad things that happened in your life or
physical illnesses you know you can have releases and you will find that happen
anyway Lavin likes you bless you Neil
I've run out