olive oil lemon and honey looking at each one individually isn't anything special right
it's not until you mix them all together that you begin to see all of the amazing benefits
that this trifecta can have on the human body and that is exactly what we are going
to talk about in this video be sure to watch until the end because there's something about
this mixture that not too many people know about so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
the trifecta of olive oil lemon and honey when combined in a beverage creates a mixture that
can provide a super boost to multiple organs and systems of the human body olive oil is widely
considered to be a superfood because it contains antioxidant antibacterial and anti-inflammatory
properties that can prevent obesity reduce heart problems and help with diabetes among many other
amazing benefits natural lemon juice is known to contain vitamin c calcium and magnesium among many
other powerful properties that work to strengthen the immune system and ward off infections although
lemon juice tastes sour and acidic studies found that it actually has alkaline effects on the
body once it's metabolized which provides your body systems with a detoxifying boost
honey isn't only great for its naturally sweet and delicious taste it offers some amazing health
benefits as well it's loaded with antioxidants that can lower blood pressure improve cholesterol
lower triglycerides and reduce the risk of blood clot formation in your arteries
not to mention it also has soothing effects that can relieve a cough or a sore throat as well so
with that said i think you're already starting to see just how beneficial this combination of super
ingredients can be when it comes to providing a boost to your body and overall health now let's
dive even deeper into some of the therapeutic benefits that this dynamic mixture can provide
first and foremost it can boost your energy levels with more energy comes more focus which in turns
mean that you will increase your productivity and get more done throughout the day this mixture also
has been shown to improve brain cognition now of course it may not make the average person smarter
but it can work as a protector against cognitive decline in older adults
several studies show a link between consumption of extra virgin olive oil and improved cognitive
functioning and it may even reduce your risk of developing alzheimer's or dementia
the ingredient that's most likely responsible for these cognitive benefits is olyropede which is
a compound that has neural protective effects extra virgin olive oil has an especially high
concentration of alurpine so that when mixed with lemon juice and honey it can protect your brain
health and keep your mind sharp as you age it can also improve digestion this is important because
it helps the stomach break down food in a way that your body is able to take in more of the nutrients
rather than them being wasted away another major benefit is that it helps detox the liver one of
the main responsibilities of the liver is to get rid of toxins that are produced within the body
since the combination of olive oil lemon and honey helps detox the liver essentially
this means that it helps detox the entire body while purifying red blood cells in the process
another one of the primary benefits is that it helps fight infections these ingredients contain
antioxidant antibacterial and antimicrobial properties which are crucially important when it
comes to fighting infections and keeping them from entering the body not to mention it also helps to
reduce inflammation inflammation is a root cause of many of the diseases that occur within the body
including cancer the properties found in olive oil lemon and honey work together to limit
inflammation and keep it under control another benefit is that it helps prevent kidney stones
thanks to the components found in natural lemon juice one that we need to mention is
citric which is a component that is found in citric acid it works to make urine less
acidic and studies found that it can actually help break up small kidney stones as well
you should also know that this mixture has anti-aging effects on your skin this is mostly due
to the vitamin e that is found in olive oil when combined with vitamin c that is found in lemons
a study found that these vitamins can reduce skin wrinkling and damage that occurs to sun exposure
another important benefit is that it protects against urinary infections as we mentioned
earlier this beverage helps improve digestion which in turn also helps prevent urinary tract
infections as well this is primarily thanks to the antibacterial components found in lemon and honey
and one of my favorite benefits is that it helps prevent obesity olive oil and honey are fairly
high in calories so you may be surprised to hear that they are linked to lower rates of obesity
for example one study found that those who use olive oil had lower obesity rates than those who
used other oils while cooking olive oil helps your body reduce its lipotoxicity which is the amount
of lipid cells in your body fat this can lead to an overall decrease in the amount of fat that's
around your organs honey has been shown to improve cholesterol and decrease triglyceride levels
this explains why this combination can be effective in preventing obesity
just as long as it's consumed in moderation so to create this super beverage all you need is
one cup of warm water one lemon one tablespoon of honey and 1 tablespoon of extra virgin olive oil
cut the lemon in half and squeeze fresh lemon juice into your glass of water
then add in 1 tablespoon each of olive oil and honey stir and mix it well until the
ingredients are dissolved and unified then you can enjoy this powerful and delicious
beverage that provides all of the health benefits that were mentioned in this video
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millions of people around the world are looking for natural ways to improve their overall health
hopefully the information that you learned in this video can help you do just that with
that said keep in mind that we are not doctors in this video should not be taken as medical advice
again this video is for informational purposes only but hopefully you learned a thing or two
and hopefully you're now one step closer to improving your overall health and thus improving
the overall quality of your life if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i'll drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe easy my friend
you