Hey there viewers and welcome back to another bestie video!
What is kefir?
The word kefir is derived from a turkish word meaning ‘good feeling’.
In simple terms, it is fermented milk.
Often compared to drinkable yogurt, it is traditionally prepared from dairy milk and
is host to a number of amazing health benefits.
Marketplaces are flooded with uncountable drinks promising to be healthy.
However, most of them are not even close to what they claim to be.
Loaded with sugar, caffeine or artificial flavoring and chemicals, drinking such beverages
over time will lead to serious illness.
Kefir on the other hand can be your body’s best friend when it comes to healthy drinks.
Wondering what some of the health benefits are?
Does it help manage blood sugar?
It must be really good for gut health.
It’s actually good for people with lactose intolerance?
Today we will be talking about what happens to your body when you consume kefir.
Improves digestion Kefir is rich in probiotic content, just like
yogurt, it restores balance in the gut which improves digestive health.
Inflammatory or irritable bowel syndrome is one of the most common complaints these days
which is mainly attributed to binging on junk or processed foods.
Kefir not only provides relief against IBS but also fights other gastrointestinal diseases
like Crohn's disease and ulcers.
Due to its ability to positively alter gut microbes, drinking kefir will improve physical
performance by fighting fatigue.
What home remedy do you use for curbing indigestion?
Share your ideas in the comments section below.
Supports weight loss Obesity is a big problem.
There are numerous reasons for weight gain, one of them being imbalances in the gut bacteria.
Drinking a small amount of kefir will help with weight loss by keeping you full for longer.
This is because of casein, a type of protein that helps with the synthesis of muscles.
Studies have also shown that probiotics play an important role in regulating hormone levels.
This affects the metabolism and lowers the risk of developing obesity.
This quick and easy snack is packed with different types of probiotics that are beneficial for
different parts of the body.
Manages blood sugar Living with diabetes is a tough job but kefir
makes it a tad easier.
It falls in the moderate range on the glycemic index.
This is because the lactic acid produced during the fermentation process lowers the blood
Ph levels.
The digestible protein content in kefir is not meat based which helps protect the heart
against disease while also reducing insulin resistance.
Maintaining heart health is of utmost importance to anyone suffering from diabetes.
If you want to be even more careful with what you drink, then you can choose either water
kefir or coconut water kefir.
Good for people with lactose intolerance Lactose intolerance is very common among adults,
with over 30 million Americans experiencing some degree of the allergy by the time they
are 20 years old.
Normally asked to stay away from foods containing lactose, kefir is a healthy and nutritionally
rich exception.
During the fermentation process the good bacteria breaks down the lactose content, making it
safe to drink.
Making it a regular part of your diet will not only improve lactose digestion but can
potentially help you overcome it as well.
Remember to always go for plain kefir.
Has healing properties We have already established that kefir is
rich with different types of probiotics, but its goodness doesn’t stop there.
It’s also packed with bioactive microorganisms, antimicrobial, anticarcinogenic and antitumor
properties.
Research shows that kefir has the potential to fight against gastro problems, yeast infections
and reduce the growth of tumors.
Although more research needs to be done regarding the healing properties of kefir, its benefits
as a healing medicine have been utilised over centuries.
Supports bone health Over 10 million Americans suffer from osteoporosis
and kefir can be a dark horse in maintaining bone density.
Traditionally it is made from cow’s milk which is a rich source of calcium and vitamin
K, two of the most important nutrients for bone health.
With age, bones start becoming weak, brittle and more prone to fractures.
The bioactive components in kefir allow efficient absorption of calcium which stops gradual
bone degeneration.
The probiotics and dairy content also play an important role in maintaining bone health
because of nutrients like phosphorus, magnesium, vitamin D and vitamin K12.
Reduces inflammation Chronic inflammation is the reason behind
several diseases like arthritis, diabetes, heart disease and even cancer.
The probiotics present in kefir helps tame inflammation and also manages symptoms of
rheumatoid arthritis and multiple sclerosis.
Drinking it regularly improves immune response and decreases the pro - inflammatory compounds
present in the body.
This also lowers chances of virus related complications.
Lowered inflammation leads to a decreased risk of obesity, depression and cholesterol
while also improving your mood and energy levels.
Controls blood pressure Did you know that a well-balanced gut microbiome
is linked to balanced blood pressure?
Probiotics like kefir promotes healthy bacterial diversity in the gut, an underrated weapon
against hypertension.
It has a unique impact on the gut bacteria which is reflected in the types of signals
transmitted by the brain to the rest of the system.
So, a balanced gut microbiome appears to influence the brain to bring blood pressure to normal
levels.
Kefir also contains more potassium than a banana which not only manages high BP but
also eases muscle cramps.
Boosts immunity We have already established the fact that
kefir is packed with several healthy probiotics.
It is food for the immune system as it is rich in nutrients like biotin and folate.
These 2 ingredients give the immune system a boost.
Some strains of kefir are so strong that they help the body fight against deadly diseases
like E coli and salmonella.
Due to its tangy sweet and sour taste, it can be blitzed into a refreshing summer drink.
This will modulate the immune system by stopping the growth of harmful bacteria.
Looking to cure your candida and reduce oxidative stress?
Choose kefir!
Before we move forward, are you looking for promising ways to boost your immunity?
Check out these ways to naturally boost your immune system.
Now let’s get back to what happens to your body when you eat kefir.
Potentially helps fight cancer The anti cancer properties of kefir are due
to a wide variety of cultures introduced in the process of fermentation.
Some of these products include bioactive peptides and compounds that have amazing properties.
Drinking fermented dairy products regularly, works as a potential preventive against cancers
like breast, colon, skin and gastric.
Kefir also works great in getting rid of chemotherapy induced discomfort or toxicities.
The probiotics and lactic acid bacteria stimulates the immune system while also having a positive
effect on the antioxidative process and proliferation in cancer.
Heals skin Tired of looking for a good skin care product?
Maybe you should start paying attention to what you eat, starting with kefir.
Probiotics are a popular component in several beauty and skin care products like cleansers,
moisturisers, lotions and peels.
The probiotics in kefir are not only great for gut health, but they also improve your
skin by repairing it from within.
Taking probiotics is basically introducing good bacteria in your system which prevents
inflammation, which by now we know, is one of the major causes for skin disease including
acne.
Not only can you eat it, you can apply it topically on any region with skin damage.
Reduces constipation Constipation is a common issue among all age
groups, which is normally cured with laxatives.
However, kefir is a much more reliable, organic, chemical free option which will do the same.
When it is combined with raw honey, ginger and a couple of orange slices, it will make
chronic constipation better.
Research has also shown that eating kefir once a day cures constipation in just 4 weeks.
From improving bowel frequency to digestion kefir can become your go to favorite drink.
Kefir vs yogurt:
Kefir and yogurt share some basic similarities.
They are both good sources of protein, calcium, potassium and phosphorus.
They are also rich in folate, biotin and B12.
Since they are both dairy cultured products you may think there isn’t much difference
between the two.
Think again.
For starters, milk kefir cultures at room temperature whereas yogurt culture is heat
loving and is cultured at a temperature of over 200 fahrenheit.
When it comes to tasting, Kefir is more sour which marks the presence of yeast in it.
Nutritionally speaking, kefir is packed with more probiotics than yogurt and is also slightly
less sugary.
Which one should you choose?
The choice is yours!
Over 80% of your body’s immune system relies on gut health.
A healthy gut means stronger overall health.
Kefir is an organic option that offers a wide range of health benefits.
It is super easy to make at home or you can even buy it at a market place or try out the
supplements.
It doesn’t matter how you plan on eating or drinking it, making kefir a regular part
of your diet will be beneficial for you in the long run.
If you are looking for more ways to maintain your digestion then check out…
These 11 ways to clean out gut bacteria.
Maintain your colon with these effective ways.
These 2 videos will be enough for you to have a healthy digestive system.
What other fermented products do you love?
Tell us in the comments section below!