welcome back to another video my name is Aaron and I help people expand their
products today I'm here with a very special guest
this is dr. su mortar and I had the pleasure of being at this awesome place
I'm at rythme ax right now in Costa Rica which I think I let you guys know that
I'm gonna be here for a whole week I specifically chose this week because I
saw dr. su mortar was gonna be here she is someone that's able to really
bridge spirituality metaphysics and science all together in a way that's
easy and palpable to understand now that's also something similar that we
talked about on this channel so I thought it'd be great to bring her on
and she has a great basis and understanding of the power of vibration
and how we can integrate that in with the law of attraction and she's going to
share a technique right now that really changed the way I see the whole process
of us finding our true vibrational frequency and creating from this place
instead of creating like we might sometimes from the ego or desiring
something that's outside of us so I got thought I'd go ahead and introduce you
to dr. su mortar who will share with you guys some great content on understanding
more about the law of attraction process if you want to share a little bit about
that and then how we can incorporate our vibrational frequency into the process
fantastic thank you for this hello everyone it's great to be here with you
and it's great to be here at rythme a-- and we've been having an amazing time
speaking about the fact that everything is energy and that we are energy beings
that we are made of energy as well and in that we begin to recognize that it
becomes important that we learn how to manage the energy that we are in order
to manifest the things that we want to manifest in ways that we want to
manifest here in this world and so what we were just sharing about prior to this
moment was that when we get here when we land in this in this world in this life
we tend to kind of splat and when we splat we have a disorientation and we
are dispersed in our energy and our energy flows out into the world instead
of being directed in a grounded fashion and so we become oriented to the outer
world than being oriented to our deep internal
truth and as such what ends up happening is we become dispersed in our power
because we become we kind of have a lack of orientation of the sense of self we
don't really know who we are and so in order to begin to feel and sense a
deeper sense of who we are we have to collect that energy again we have to to
pull back from the splat we we've been in so in the splat our mind our body our
breath kind of go in different directions and work we're disoriented
and we spend our lives trying to pull those energies back together again and
anchor ourselves to to really have a sense of who we are so I have some
techniques some things about people do that allow them to rock and anchor
themselves right back into the core to the true essential self and so when you
want me to just go through so one of the things that we want to do is to to not
be living in our head so much it to come down into the body and be in a place
where we could start to feel and since the truth of who we are one of the ways
that we can do that is a process called mula bandha which is from a nascent
ancient Eastern technique that is basically like a kegel exercise or it's
just about contracting the muscles at the base of the pelvic Bowl and it's
kind of like I'm just going to go into the spring because it's like you know
it's cool we did it we all did it when we were there and it you become you know
I talked a lot about on the channel about bringing the awareness out of the
head and into the body yeah this is a way to kind of supercharge that because
as you put the sensation on certain parts of your body and you squeeze
certain parts of your body you're literally as you do that the energy is
moving from being over identified and chaotic and the mind and the mind
thought patterns into the body and this is a way to supercharge that right oh
this is something yeah if you could share how to do so we're just taking all
this energy field that's up in the head and we're anchoring it down at the root
of your spine so you can tract all the muscles at the base of the pelvic Bowl
just squeeze them like if you were going to the bathroom you had
stop the stream all of a sudden just boom stop
you would have to squeeze certain muscles to make that happen so these are
the muscles that you're gonna squeeze and as you do you kind of lift them up
towards your heart so you kind of squeeze at them at the muscles of the
base of the pelvic Bowl kind of lift it up towards your heart and then the next
thing you're gonna do is start to bring this all into alignment you're gonna
squeeze your heart in the center of your chest not your heart muscle but this
like spiritual heart in the center of your chest like you're giving yourself a
hug kind of like if you were doing a bench press and you had to stabilize
with all those muscles it's right there in the core of the body then constrict
your throat a little bit so that you could hear your breath it's kind of like
Yugi breathing a Darth Vader breath and as you can hear the vibration of that
breath moving through the throat what you begin to do is bring your senses
into the core of your being because of that constriction so you can hear and
feel and sense your way back to the central the central channel of the body
where this energy is really designed to be running in great concentration the
next thing I'm going to invite you to do is to roll your eyes up if you can roll
your eyes up without moving your nose you'll feel some tension behind your
eyes and when you move your eyes in this position you feel this tension it begins
to be the top of a plumb line you're looking for that place in the center of
the brain and that plumb line is dropping from right behind your eyes
right down through the throat down through the center of your chest and
into the tip of the spine where you're rooted and that line is where you want
to breathe constantly because we're constantly breathing and we tend to
chest breathe so this is an invitation for you to breathe in your belly which
is pulling you down into the core of your body more so that you can actually
feel and sense this deeper wisdom truth of who you are this soulful self versus
out here living in this splatted state out in this protective personality which
tends to get defensive and protective and yeah has things to prove etc so what
we're doing is pulling everyone back into their core and allowing them to
take a breath from above your head just take a breath from above your head right
down through the top of your head through that area of tension behind your
eyes through the throat through the chest and then
tail down through this mula bandha this root lock at the tip of your spine
keeping it all contracted the whole time and exhale into the earth and then
lastly you'll breathe up from the earth right through that mula bandha right
through the into the belly keep the heart squeeze and then you're gonna
exhale through that squeezed heart through the throat right up through that
area in the center of your brain and at the top of your head and that's a
central channel breath that enhances the toric field which is is a an
electromagnetic energy field and part of biotin the study of bioenergetics which
is the environment that you're creating for your own cellular structure and in
that you either heal or you don't you either manifest or you don't and the way
that you allow yourself to manifest or to heal more profoundly more
consistently is if you're creating a concentration of this energy at the
center of that toric field flow on a constant basis in doing so you become
stabilized you become this absolute stabilizing presence in the face of
everything that you're experiencing in your life rather than looking to the
outer world for that stabilization or that validation of the truth of who you
are you're walking around as that truth bringing it out into the world rather
than looking for the world to convince you that you're okay right you are the
okayness that's presenting out into you and I
love that because another another thing that that kind of relates to is in the
seminar you were talking about how there's this idea of subject and object
and normally we think that if we project an idea out there like we want to
attract that over there into our life over here that what I've learned from
what she's been explaining is that by doing that we actually disperse our
energy anytime we want to change somebody else that change is very hard
to happen because we're trying to imply and we're projecting our energy outwards
in an undestand katak way when instead what you can do is we're all one
consciousness and this is a deeper this is a deeper idea for a different day I
think as you as you say because this gets into the idea of oneness and
understanding things at a much deeper level but the idea is that as we just
become okay in our own energy field and we put the subject at our core
everything begins to change as a reflection versus us trying to change
somebody else you know how it is when somebody walks
in the room and you just you give all your power to them you just throw your
power away yeah you feel very disempowered you may not be aware that
you're doing this but but you're doing it and so the invitation is this just
call your energy back home just quick and come right back onto your on to
subject on to the self instead of throwing all your energy on to other
because when we do that we become empowered we start to stream this energy
in a really potent fashion and it's in that potency that we can make a
difference in the world when we over try or over give or over do we disperse our
energy and we become actually much more less effective than if we are anchored
and rooted in our own physiology so we have everything that it takes to
manifest it to be who we want to be in the world but if we're dispersing it too
much we don't get to experience it and so the other world doesn't get to
experience us all right that and so we just kind of disappear into the masses
and you know that's not your destiny your destiny is to tool and to plant to
anchor to be integrated and to bring forth your medicine your gifts to the
world in your own unique way and is eating the easiest way to find that is
to just simply maybe follow our own excitement or to kind of live from our
core and to kind of live passionately by doing what we want to be doing and
follow and trusting that path the more we get into this core it become and
breathe life into it the more it catches the attention of our conscious mind and
then your deep internal wisdom drives your path like that instead of getting
attracted to to the latest flashiest thing riding pulled off Center onto that
you stay grounded you stay integrated you know who you are and this will come
and go but you're gonna be here stable and steady because you're following a
deeper a deeper truth and riding a wave that is your authentic self yeah
beautiful well I wanted to say thank you dr. sue mourner for coming on here I am
it's very great to come here to listen to all the all the speaking you did and
all the teaching that you did I definitely gained a lot from it even
from coming from you know having a YouTube channel that shares these
similar ideas I definitely deepened my understanding of it so I wanted to first
off say thank you much for coming on and sharing this with
everybody what I'm gonna go ahead and do is link dr. su mortars channel below and
some of maybe some links from her website so if you want to check out more
what she does she has great perspectives when it comes to understanding all of
these deeper levels she gets advanced she also has stuff that's very for the
layman's terms so it all the way through you'll get some type of value from it so
I'll go and link that below and other than that I will see you guys on the
next video peace much love namaste