rely on beforehand in order to get and stay hard but what if you were stranded in the middle of
nowhere you meet a special person you got that moment and you still want to perform but you
don't have anything no access to a store to your pockets anything like that what could you do
immediately in the moment to get and stay hard to perform and please your partner without the worry
well stay tuned i'm gonna go through all five so that tonight or tomorrow that special moment hits
you don't have to dive in your closet find some water and swallow anything hey i'm dr rachel and
this is what we do we help you optimize the natural way so subscribe to this channel for
more first thing you do someone goes down or it starts to feel great what's the first thing you do
i want you to change that because if you change that one little thing erectile function without
needing any pills or anything like that will be closer on hand so this is what i want you
to do instead instead of breathing out of your mouth i want you to utilize your nasal passages
believe it or not the nasal cavity has erectile tissue there the same erectile tissue
that's down there is actually lining the nasal passages and so what happens when we take
deep breaths through our nasal cavity it produces something called nitric oxide gas
nitric oxide gas is the molecule that unites every single disciplined medicine
it is so important for so many things but particularly when it comes to blood flow so
what i want you to do is instead of panting and breathing out loud i want you to take
do that 10 times and then hold it because what we're actually doing is we're not only utilizing
the oxygen to create more nitric oxide we're also using carbon dioxide to get us there to get
us to that increased blood flow that we find that clinically happens when we're
using nasal breathing as opposed to mouth breathing so while you're there getting ready
we're going to use our nasal breathing
hold it
you'll look down and start to see that you've breathed life
into way more than just your nasal passages to capitalize on this amazing thing that
nobody ever really talks much about is to hum hum through the nasal passages
if it feels good to you if you want it and what that's actually doing is it is increasing
your nasal passages ability to create more nitric oxide gas and nitric oxide gas then actually gets
into the lung tissue it diffuses out into the blood it goes into the bloodstream and it improves
blood flow to all areas particularly to the area that we need when we're in the throes of passion
that's the first thing now i want you to know your anatomy right so pretend this is you and that
you're actually laying on your back right this is the anus and this is where the testicle's in
halfway in between this spot is an area that acupuncturists will call the gen mo spot in
actuality that's an area overlying your prostate gland why is this important well the prostate
gland is very important when it comes to finishing that explosion type of motion right so what we
want to do is isolate this area so that when you're in the throes of passion you can actually
take your finger and apply pressure right to this area right here forget the squeeze technique up
here squeeze right here and what this is going to do is stop your ejaculate right in its tracks
the gen mo point know it use it and push it and if it doesn't help you hold back what it'll actually
allow you to do is kind of silently ejaculate so that you're actually experiencing the moment
but nothing comes out what this then allows you to do is actually last longer the next time around
so you don't need anything to get hard the second time around and you've lasted longer and had a
better session and you didn't need anything other than yourself to do it so if i do a little cutaway
here of the pelvis system what you'll notice here is this is the prostate this is your bladder
this is where your urethra is coming through and that's where the ejaculate would come out
what i want you to do is on the exterior of your body you're going to actually be putting pressure
right here so that it traps off your urethra which is the tube that the ejaculate is supposed to come
out and it doesn't go through so you're lasting longer magic next you're in a deserted space
you don't have time to take anything you're worried whether or not you're going to be able to
perform the next thing i want you to do is think about gravity what's that saying what goes up must
come down so i want you to keep this in mind and instead of instantly thinking okay we're here i'm
about to get some let me lay on my back and enjoy it i want you to instead stay upright either on
your knees upright or in a standing position to get some because what's happening here is that
when you're actually on your back your veins that are supposed to be actually trapping the blood
into the erectile tissue actually those veins have more of an of an opportunity to become what we
call incompetent meaning the vowels become leaky and all of that that should be staying within
the erectile tissue and maintaining stiffness actually seeps out and you get weakness and you
lose your erection so for this incidence what you have to do is instead of lazing back on your back
there's there's leaves and twigs everywhere anyway stay upright now i want to teach you something
that we don't talk enough about now this is something that has been practiced as long ago
as 2 000 years ago and the dow of sexology talks about something called your sexual cycle now what
i want you to think about is i want you to think you're on this deserted island with somebody that
you could potentially have sex with all day every day right how can you do that without
the blue pill how can you do that without the purple pull the pink pill so one thing that they
realized years ago and now science has actually caught up with this is that sexual tension
is your friend so what do i mean by that sexual tension is something that makes you long for sex
want for sex like look forward to it anticipate it it's got your dopamine levels off the charts
so what you want to do is i want you to teach i want to teach you a very simple formula
take your age and divide it by five so for example if you're 40 years old you divide your age by
five you come up with the number eight eight is your cycle so what that means is you should
not ejaculate more frequently than every eight days and this is in order for you to last longer
on your next encounter so if you're going to be in the deserted area you're going to need to call
upon everything to stay there to stay hard to get hard and you don't want anything to deter it
the best thing that you can do for yourself is figure out your cycle and really try to not
necessarily minimize ejaculation but prolong it so so for instance say today you get you
you're having a magical moment don't go until you finish wait it out drag that finish line out for
eight days in your partner will be begging you for it and will be like well dang how did you do
that so the goal ultimately is to prolong it's not to stop it but it's to prolong it and to keep it
within your cycle so for ins instance if you're fi if you're 50 you shouldn't ejaculate more
than every 10 days for optimal optimal energizing and and driven sexual energy so let's talk about
how this one thing that you can do in the woods that you could do at the stream that you can do
anything anywhere this one thing can impact your ability to get an erection keep an erection and
last longer during the process okay so i want you to take a look at this cross section here
if you look here's here's the anus and the rectum right here's your bladder here's your prostate
and here's the penis right what you'll notice about this is how close everything is together
right they're all mashed up there so if any one of these things is taking up more space when the
blood that's supposed to flow freely through the erectile tissue when something up here is full
or enlarged then it's going to actually apply more pressure downward and allow for there to
be less engorgement or less blood flow so what's the solution see this thing this is our bladder
we want to completely empty the bladder before sex now not just go and urinate and be done with it
i want you to go stand there or sit there however you decide to do it go ahead and do
your regular stream and then at the end of it i want you to kind of bear down with your muscles
and relax everything and almost push down almost push down in the abdominal area
to push out any extra urine that could be sitting there because that extra urine is taking up space
and opportunity for you to have an amazing erection so those are ways for you to
immediately get harder get stiffer and stay that way for longer so i'm dr rachel subscribe to the
channel and for an all natural approach to your erectile function check out my smoothie recipes