hey what's up guys welcome back to my channel so today I want to do something
different for you guys I want to show you guys like sort of like my nightly
routine of how I get ready for bed and also give you guys some really awesome
tips on how you can make your skin glow so stick with me this video is going to
be beneficial for my male models and especially my female models as well
alright so before I get into this video I want to congratulate the winners of my
special giveaway in my last video asks you guys to send me a promo code to my
Instagram accounts where it picks two winners who are going to receive a
special giveaway and that giveaway is a swag bag from my a pro Theory online
clothing store which should be launching in a couple of months and also free
consultations so I'm going to consult you guys on your modeling career going
to give you guys some really in-depth advice and perhaps even some
recommendations if you're looking for an agent or if you're looking for the next
step to take your career I'm also going to do a social media audits for you guys
as well so contact me in my Instagram and we can get started alright guys so
one thing that I like to do to make my skin glow is I do sort of like a lemon
scrub you know lemon is actually really good for your skin it helps brighten up
your skin and kind of like makes you skin kind of even as well so I know it
looks kind of like crazy but trust me this is actually really beneficial for
your skin so anyway so some of the things that you can do to improve the
quality of your skin and also to help your skin just have that natural even
globe one thing that I recommend people do first of all is to drink a lot of
water you must drink a lot of water and I'm sure that you know as a mother
that's one of the advices people hear all the time is it you have to drink a
lot of water I mean you must drink a lot I personally try to
go for a gallon of water a day up in a kind of order it is a lot of water so
sometimes I make it halfway and you know that's still more than most most people
would drink so make sure you're drinking a lot of water that's definitely going
to be useful for use in the next thing that you can do for your skin to make
your skin glow is to take biotin basically just take supplements take
biotin biotin is really good for your skin when you're taking biotin you want
to drink a lot of water as well because if you take more than 5,000 milligrams
of biotin you can actually start to break out so make sure you drink a lot
of water on biotin and after a certain amount I mean you really don't need that
much biotin in your system so after certain amounts you just end up ain't
missing it out anyway another thing that you can do is take a lot of vitamins
vitamin C is good for your skin vitamin D is great for your skin vitamin E is
great for your skin as well so CDE take your vitamins drink your water
take that biotin awesome this kind of tastes like lemonade right now
another thing that you can do for your skin is to avoid drinking alcohol I know
people like to party and people get you know drink have a little drink here and
there and that's fine but try to keep it at a moderation try to limit your
alcohol intake because alcohol actually dries out your skin it stresses your
skin not only that it actually ages you as well so if you limit your alcohol
you're going to preserve your utility younger longer another tip for making
your skin glow is to cut back on your processed foods
cut back on fried foods those are really bad for you to get in because when you
eat them they try to come out of your pores they make your pores larger than
it actually needs to be and then you get like dirt and bacteria and then eat your
pores as well so fried foods processed foods that's terrible for your skin try
to eat clean as much as possible and eat your greens greens everything good for
you another thing that actually causes breakouts and acne is sugar
so cut back on your sugar every time I cut back on my sugar my skin gets like
dramatically better and when I've been eating a lot of sugar because I actually
like pastries I love cookies so I eat a lot of sugar sometimes but when I eat
when I do eat a lot of sugar I start to notice that my skin is breaking out so
that's when I it triggers me to get back into my skin regimen and cut back on my
sugars so next week I'm actually going on a raw vegan fast where I'm gonna eat
a lot of greens raw foods and hopefully that would definitely improve the
quality of my skin and also just kind of like help me detox and resets speaking
of detox and reset occasionally going down the detox breaking out of your bad
habits your your eating habits that might not be great for your skin that's
also a really good idea so you want to occasionally do a detox maybe once every
other month whatever detox you want to do it's great for your weights it's
great for your skin and just like giving you like that kind of spiritual reset as
well so definitely practice that guys okay so this is really important
everyone has a face wash that they like but what's important is that you must
have a three-step face wash and not just a face wash after washing your face you
need to use a toner I have here I like this brand I'm not highly
recommending this brand for everyone because everyone has their preference
but I'm gonna leave the links in description box anyway because I think
this brand is great this brand is made by two Nigerian women they understand
skin like mine so it works for me I love it I've used a lot of products and this
one is what I love the best so check it out anyway if you if you have a skin
tone this kind of similar to mine link in the description box down below so
anyway so as I was saying you want to have a three-step face wash so you want
to wash your face use a toner and then use an act acting lotion now I'm gonna
talk to you guys through the benefits of all of them okay guys so as you can see
I've just washed my face and you can tell the difference from using the lemon
scrub my skin looks a lot even it's kinda kind of like brighter and like
almost like it's glowing so yeah so that's one of the advantage of using the
lemon scrub but now here's the thing so after washing your face you want to use
a toner that you guys like I like this toner because it's not too harsh on the
skin it's very like easy for sensitive skin and like I said it's made by
Nigerian women who understand my skin tone so it's always great to use a toner
with a cotton bud and stroke upward and this actually helps you minimize the
appearance of large pores on your skin so we're just going to do that
so now even though I just washed my face you can see the toner still captures
some of the dirt sand s trapped underneath the pores so that's kind of
like the importance of having a toner is that it helps you prevent acne and also
reduces the appearance of large pores because it can remove all those dirt
that you can't see with a naked eye and the dirt that your face wash doesn't get
and you know so that way you prevents having like your pores clogged up okay
so after using the lemon scrub and after using the face wash and then the toner
my skin is feeling a little bit dry so what you want to do is you want to apply
an acne lotion or any kind of like hydrating lotion to help suit your skin
because I have oily skin I use a lotion that's kind of like water based and this
water-based motion is great on the skin is gentle as well
okay so now the last step and you know and I don't care if I look Wiley and
Gracie I'm about to go to bed anyway the last step that I like to do is to just
put a little bit of vitamin E oil and just kind of like rub that on my face
and like I said this is sort of like my bedtime routine for a win I need to look
like I'm glowing the next day it's also great to rub the oil on your eyebrows as
well because as you get older your eyebrows tend to fall out they're not as
thick as they used to be but applying oil to ACTU your eyebrows helps your
eyebrows get thicker and stay fuller longer so my last tip to make your skin
glow is to also occasionally use a face mask as well so I've talked about this
in my previous videos you guys can use an oatmeal face mask what you do is you
take some oatmeal you can take some honey if you like put a little bit of
water kind of mush it until it turns into a soap and apply that on your face
let it sit for a couple of minutes and wash it out another thing that you can
do you can also use a sharp cold face Massie you get it or or any beauty
supply store face mask is good for you because it helps like remove the dirt
from your skin and that helps hydrate your skin as well depending on what kind
of face masks you get so that's it for this video guys I'm about to go to bed
hope you guys enjoyed this video if you liked this video give me a thumbs up
always appreciate it I'll see you guys my next one
you