I get asked this question of geez, I haven’t meditated.
How do I get started?
And it’s hard for many people because what many of us don’t appreciate is that – and
I use the term in my book, a DJ, but it’s this internal dialogue and it is a dialogue
that isn’t necessarily who you really are at all.
It is a collection of events, experiences, commentaries from your environment that oftentimes
you allow to define you.
And not necessarily in a positive way.
And as a result you have an emotional response when you’re listening to these voices or
this dialogue or the DJ if you will.
And the first thing that I recommend people do and certainly as one of the bases or the
legs of doing mindfulness or meditation is to simply breathe in and out and be attuned
to that.
And as you get distracted if it’s really distracting actually consciously think about
the air going through your nose and exhaling through your mouth.
And the very nature of that type of concentration distracts you from the dialogue.
And once you’ve mastered that and you pay attention to the fact that oftentimes your
muscles are very tense because again you’re carrying your emotions.
And with intention go through actually and say I’m relaxing the muscles in my feet,
my legs, my chest, my abdomen and so forth.
And sort of go through this process with intention doing each one of these things and with intention
also distractions you from listening to that voice.
And once you’ve done that for a period of time then you suddenly realize the very nature
of that action, the consistency of that, you’re no longer having that same emotional response
or you’re not starting to listen to that dialogue.
And that starts releasing you.
And then the next step as you learn these techniques, the wonderful thing is you can
actually changed the dialogue.
And change it to one where it is a supportive dialogue.
One of the greatest challenges of people in the West is they have this negative internal
dialogue and it’s the nature unfortunately of our society.
In Eastern cultures actually it’s interesting.
It doesn’t really exist.
And so when you if you will stop the DJ and then change the dialogue to one that is nurturing,
supportive of yourself the most wonderful thing that happens is your physiology changes
and then the manner in which you react or interact with other people becomes completely
different.
And having been through this myself and seen this and taught this it’s really quite extraordinary
the possibilities.
Because when you take the time to do that breathing, when you take the time if you will
to tame the mind, when you take the time to open your heart and recognize that not only
are you suffering but that everyone in some way or other has burdens.
All of those steps then allow you to be much more thoughtful, kind and interested because
then you recognize that the other person is just like you.And when you recognize that
key aspect then what you do to others you’re doing to yourself.
And if you treat yourself with kindness, compassion, love it’s so much easier then to give that
gift to other people.
And it changes not only that other person, it changes the entire environment around you.