This exercise is called the brain dump. A brain dump is where you take a pen and a
piece of paper, preferably one you can throw away instead of a page in your
favorite journal or something. And you sit down and you write every single
thing that comes to your mind no matter how crazy or ridiculous, and you just put
it on paper just write as fast as you can without any editing or censoring.
Don't worry you don't have to show it to anyone. When you're done you can throw it
away burn it or flush it down the toilet it
doesn't matter. The purpose of this exercise is to take this overwhelming
cloud of thoughts and just make it into something solid. You'll be surprised at
how calming this is. Hey guys Emma here it just wanted to let you know that this
video is one segment from my much more in-depth course on coping skills and
self-care. The course is on udemy.com and there's a link in the description with a
coupon code where you can get a massive discount. So, if you wanna learn more
coping skills or ways to manage your emotions when they're really intense
check out the link in the description.