Hey guys, it's pretty late right now, I'm on my way to bed. I decided to record a
day-in-the-life video tomorrow since a lot of you guys asked for it. For me it's
hard to understand why anyone would find a day in my life very interesting lol
For me it's just another day of working out and eating, but I guess that's
actually what you guys want to see - it's what i eat, how I do with my
workouts and all that, and to be honest, vlogging isn't really my thing.
This is my cat. Her name is Tiger. Anyways
Vlogging isn't really my thing, but I just thought - let's try to do something different.
I don't even know how good I am at this. I guess we'll find out!
Say bye to the camera. See you guys tomorrow.
Good morning guys just woke up and as always, my hair is on point ;) i'm going to take you through my whole day today,
The first thing I do when I wake up is I drink a few glasses of water because you
have been sleeping for a long time and your body's pretty dehydrated so I'd
advise you to do the same. Cheers!
And now, let's go make something to eat
so tired
Okay so since i'm going to work out in around two hours,
Ok let me pause the video real quick! So in the last video I saw some of you guys
writing some nice comments about my front tooth and that's not really any of
your business, but i will tell you how it went down
anyways, so when I was little I got into this huge fight and that's accidentally
how I lost some of my front tooth.
I was just walking along the street, minding my own business, and 3 huge
guys just suddenly jump me out of nowhere, and I fought them off.
It was an epic fight!
Chris.. that's not what happened.
You fell into a lamppost
at grandma's garden when you were like 9 remember? You were playing soccer!
Anyways guys! As you can tell it's been fixed
I've been to the dentist now - let's get back to the video..
I'll make like a big breakfast that I can eat over time. I'll make like two meals. I'll make a normal danish
recipe for oatmeal's then i'll make some healthy pancakes made of banana egg on
the side
Alright let's go. So what do we need to make cooked oat meals? You need milk, apple this
one and oatmeal's of course. So we add 3 deciliters of oatmeals 3 deci
liters of milk, and three deciliters of water. Then we'll turn up medium heat
and for the healthy pancake recipe, you just need bananas and eggs.
You need eggs!
It's not all of these pancakes that are for now. I always make like double or triple
portions so I have something for later.
That's where I got the rise from, that's from like yesterday's meal, so I'll just make
the pancakes, the rise and add some peanut butter and that's really
delicious. It tastes really good and it's really healthy. Really great
before working out as well. So here we have the final product. This is my
breakfast today. We have the cooked oatmeal's with the apples, and we have
the rise & peanut butter and the healthy pancakes. And then we have a cup
of coffee
it's not necessary, I just like to enjoy a cup of coffee every morning, and we
have a glass of apple juice, and the the last time i made like a nutrition
video, and some of you were like Chriiis, juice is NOT healthy. It IS healthy -
it depends on what juice you get. If it's processed juice it's not good. If it's
fresh pressed like this juice, then it's good. And you can also buy fresh-pressed
juice. That's what I mostly do. And now let us eat! That was an epic meal. So I'm
ready to train, but first we have to go through one of my daily rituals. And that
is deleting annoying spam from my YouTube channel.
Let's go! Well well well. What do we have here.
delete delete delete..
And I know a lot of you right now are thinking: "but Chriiiis, why don't you just go
into the settings and filter the comments with these type of words in
them?". Trust me I've tried that a bazillion times, but for some weird
reason, it doesn't work. I contacted YouTube about it many times - they seem to have
a hard time stopping this problem. It's really annoying.
There's another one, and it's coming from "Rock Muscle". I'm very sure this guy is a very
real person. Totally. Delete, delete
I don't get why YouTube made it so easy for people to post links.. It doesn't
make any sense to me. And I keep deleting and I keep blocking these people like
I'm doing right now.
And they keep coming.. By the way, a lot of you guys are asking me about my relationship
with bar brothers and Lazar, now once that I have left, and to me we're good. I guess?
I can't really ask them though, because they kind of blocked me on their social media pages
Ok let me pause the video once again! Just a quick update for you guys, they
actually recently unblocked me from one of the profiles because they had to send me
a message. Just some quick advice for you out there - if you really have to block
someone - just make sure that you never have to send that person a message
again because.. it's kinda awkward (lol), so anyways back to the video! Anyways -
time is running out and now we have to go workout. I just need to do one more thing
That's a lot better.
Let's go.
What's up. Ready to show us something?
What are you gonna do?
I don't know, improvise?
mr. Frey is doing is push-ups yeah nice t-shirt ;)
Thank you!
Whats your record? Like 50 or something?
50 something actually
can't remember. That's some time ago
The goal is to achieve 100!
yeah
This is unusual danish weather. It's mostly raining here. This month when it
was the 14th it had rained 13 out of 14 days. But today it's pretty good weather
that's pretty nice.
So we just finished the workout, suddenly my camera went out of battery but this
is just to show what i'm eating after workout. Just a little snack. Spaghetti
with some meat stuff and chocolate milk. Then when i get home i'll eat like a
proper meal.
This is the camera that went dead.. See you at home. Bye
So I'm home from working out right now, and now i'm gonna eat my dinner. I still have a lot
of this left, so I'll just eat this.
This is my second portion. If you're still wondering what it is that I'm eating
it's just spaghetti with some kind of meat sauce. I don't really know what
it's called in english. I don't think i think it's a pretty normal danish recipe
it's pretty much spaghetti and meatballs.
I think that's pretty common. So this is my office.
Some of the money i do earn on all of this, until now I've mostly spent on
getting new equipment to make better content for your guys. Like I bought a
sick screen for the computer, I bought a better microphone for the
camera. Also considering getting another computer soon because this 13-inch is
really slow when it comes to editing video. So this is where I spent hours
working every week to create the best content I can for you guys.
So it's 3 hours later, I've been working and making videos, just took a shower and now i'm going to plan what
i'm going to eat tomorrow since i'm going to school.
It's kind of different how many meals i eat, how much I eat on specific days. If
it's like a weekend day as it was today, I actually don't eat as much as if it
was a school day.
By the way, I think that maybe some of you guys think that it seems like I
don't care that much about nutrition and stuff since I don't weigh everything, I
don't know what you expect from me, if you expect that I'm
actually weighing everything and that's how I keep my fat percentage down and so
on. I do care a LOT about nutrition. For me it's even more important than the
workout. I'm doing lean bulking and for me it's mostly important that I just get enough
and I don't run short on nutrients. Anyways, too much talking!
Let's plan the meal that I'm gonna bring to school. Luckily it's pretty easy today,
I don't have to make, I don't have to cook anything since i already have a lot
of spaghetti. I still have some of this meat sauce - looks very delicious right?
And i have the pancakes from earlier today, you know the egg and banana
pancakes and some rice i can mix that with so i actually have everything I
need to school, plus i'm gonna bring some fruits of course, some bananas and apples
That's also one of the best advice I can give you: When you make something
When you make some food just make like double or triple portion, because then you
have for later - you have for the next day or maybe even two days later like
when I cook rice,
I make rice for like 10 people even when it's just for me, because then I have
something for the next day and it makes everything a lot easier and you
don't have to worry too much about food.
And now the food for tomorrow and school is ready and there is almost 1 kg.
That's without the lunch box itself of course, so now it's time for the last
meal. I eat the last meal around 2 hours before i go to bed and this meal is
very simple. It consists of "Skyr" it's called in Danish it's almost the same as
Greek yogurt. High-protein and low-fat yogurt basically. It's great proteins for
when you're sleeping, since it's a type of protein that get digested slowly
in your body so you can digest it overnight. And we'll put some oatmeal's
in there.
Ok guys so thank you so much for watching this video, leave a like and a
comment if you like this type of video. I know it's bit different than usual but
if you approve it we'll make more right? And thanks to tiger for staring in the
video as well, and my sweet little sister and make sure to check out our new
YouTube channel where we support our representatives. Links in the description
see you guys in the next video! Bye
She didn't want to do that anymore!
See you guys in the next video. Peace
See you guys tomorrow. Thanks for staring in this video tiger
I'm sure you enjoyed it a lot - isn't that right?
As you can see: It's been fixed
She's gotta have it, if she wants it: #ClaraWantsHerCredz
2016
yeah awkward this is awkward
We should cut this