hey guys welcome back to my channel today we're doing a what i eat in a day vlog
following low carb high fat lifestyle this has been the lifestyle that i've been following for
years it helped me drop 60 pounds then i got a tummy tuck to repair a three finger gap and to
remove loose skin a little bit of a background for you guys if you are new here we're gonna get this
day started so this morning i'm up early mixing up my neck ketones for my miracle morning i really
like the liquid nap because they help with the energy the mental clarity the focus and it's like
an instant boost especially for an early morning workout it's great so i mix that up with metaplex
electrolytes and then i put on my homework out grab my sneakers even though i forgot to put
socks on and definitely messed up my workout a little bit i ended up finishing my workout
without sneakers on like i started with them but then it's like i'm too lazy to go downstairs and
get a pair of socks it's crazy so anyway great workout this morning i felt good trying to get
back into routine and you know doing this one step at a time so i'm on day 109 of no alcohol
which is absolutely unreal to me and i'm on day one for my daily workouts so of a hundred so i'm
setting a 100 day goal and today is day one of that mission and goal that i have set for myself
look
how old are you now eight do you feel any different no no is that we look taller
you look like you're like an inch taller overnight you see that peter she is see she was coming to a
lot lower on you she was like right here that she looked like so she got shorter stay in the shade
i have been loving spending the mornings outside with my coffee and ever since we finished
mostly finished the renovation is still in progress but we got a lot of it accomplished
it's been so nice out here plus it's like the perfect time of year in florida it just feels
great so as you can see we put the siding on the island last update i gave you guys you know we're
still in progress but we're getting closer we're getting there i love it i think it looks great
so we also got this thing it's like a little tv cabinet that we can wheel around the pool deck
which has been life-changing i mean yeah it's an investment but it's pretty cool and then i mixed
up my fat latte which i do every single morning and i make it the exact same way every day it
is a part of my best life routine i absolutely love this since i started drinking this every day
it's great for like women and balancing hormones especially if you fast a lot which i do a lot of
intermittent fasting and this is almost like a fast mimicking um biohacking that you can do so
i do one tablespoon of grass-fed butter i put that in my brewed hot coffee along with one tablespoon
of mct143 which is my favorite mct ever i get them in these little packets i do have information
in the description below if you want some info on that and then i add some liquid stevia and i blend
this up in my nutribullet now a bunch of you guys said do not blend hot liquids in that nutribullet
i've been doing this for years but here's the thing do not leave it long like do like once you
close it up you want to blend it quickly and you want to get it open quickly so it doesn't explode
on you don't let the steam build up there and it's so good the best way to start the day i think
i learned something about myself i learned that i'm an all or nothing type of person you
know it's like if i'm drinking alcohol i can't just have one glass i gotta have like three or
four i can't just um if i'm working out i need to work out like 70 100 days straight i miss one day
guess what happens i don't work out for another month it's like i can work out a hundred days
miss a day and not work out again for 30 like it's crazy but anyway i think knowing this about myself
and you guys might be like this too if you are let me know in the comments below if you're an
all or nothing type of person but um knowing this about myself i can actually adjust my lifestyle
based on that knowledge okay so instead of trying to change who i am and change the behavior which
is embedded in me for years and it is what it is what it is it is who i am right
um i can use it to my advantage so if i know i'm an all or nothing person then what i'm going to
start doing is i'm going to create these 100 day goal challenges for myself right work out every
day for a hundred days and then maybe i take a little bit of a break but maybe that break
i just stick to like one week off right or i don't even take a day off if i know it's gonna spiral me
and i won't be back for a while as far as the no alcohol thing so i am 107 or nine days right now
no alcohol i know i know if i have one glass that'll be it i'll be drinking the whole summer
long so i'm staying away from it because i know i can't like i just can't i don't have an alcohol
problem but it's just i recognize alcohol in my life doesn't add any positive benefit it's a toxin
and for my like health goals my longevity goals my anti-aging goals it's not something i want
to continue doing also i feel bloated i feel swollen it causes me to eat the wrong foods
what happens with alcohol which is interesting is it actually lowers your blood glucose which
you would think is a good thing however when your blood glucose dips down low that's when you start
having cravings and that's why people who drink heavily or have a couple glasses of wine all of
a sudden they've got a little buzz going and then all of a sudden they want to eat the french fries
the sugar the dessert they want to eat those things because their blood sugar is so low it's
your body's way of trying to get you back up to a normal level and so i learned that recently since
i had my blood glucose monitor installed in my arm and so it's crazy so this morning i've got my
fat latte every single morning and um i did my workout this morning i got up super early
and i made it happen because now i am starting my next run my next 100 day run i'm gonna i'm
gonna stay focused on this i'm gonna work out every single day 25 minutes a day home
workout or maybe i'll go to the gym 25 minutes the point is actually just doing the activity
and so i'm gonna make sure that i do that today we're probably gonna go to the grocery store and
kind of focus on what type of meals to be cooking for dinners for the family for the the rest of
the week and so that's my plan today um i do have a call with a new promoter this morning
so i'm gonna i have like a launch call i got these new promoters enrolled
to launch and start their business so i've got that going this morning
okay we're off to school with clara and i always put on in my car um abraham hicks on
youtube there's this one channel daily dose of abraham to help with law of attraction um
basically what i've used to build my entire lifestyle was a mindset shift a shift of energy
and getting into the frequency of abundance sounds crazy if you listen to the abraham hicks stuff
read their books well i like to listen to that in the car i like to listen to it actually when
i'm doing anything it's about how i feel and how i feel is about vibration and vibration
is about my point of attraction seeing something and knowing it was possible and
loving everything about it and stepping into it it was about the next logical step
you ready to go yeah well i was like teddy you want to bring teddy yeah after getting claire
off to school i stopped over at the grocery store to get everything that i need for the week ahead
and i'll kind of go over with you guys what i got but this was the first time in the grocery store
where i was like this is actually really peaceful and really nice like i enjoyed it usually i don't
like going to the grocery store at all but today was a little bit different so what i like to do is
just get the ingredients for things that i know i can do something with so i don't necessarily
have recipes planned out beforehand i just grab the things i need to be able to create different
dishes if that makes sense i mean i'm a winger like i wing it owing pretty much everything and
so um i know i need some beef i need some steak i need some chicken and i need the things that i
mix it up with now this kate hill cream cheese is actually really really good as like a dip and then
i got these reese's zero sugar things mostly for my husband because he eats a lot of sugar and so
i know he likes reese's but i tried them and i actually like them too so on this day i mixed up
just some regular coffee with some heavy whipping cream this afternoon and got to some work so
today i spent the entire day putting together team recognition for my team and creating a newsletter
for them and putting out our team calls for the week and doing everything that i need to do
celebrating their success and all of that but it definitely took literally all day and by the time
i was done this it was like okay i'm hungry now i i get so busy that i just kind of forget to eat
and i don't really think about it until i'm done and then i'm like okay now i can take a break so
i've been making these every single day for lunch these are pruvit meals and they're just easy to
heat up i order them i have them on a weekly delivery they're perfect macros they're low carb
they're great i love them and i don't know about you guys but i am obsessed with like home decor
magazines so i read a magazine while i waited the four minutes for my private meal to cook
it was done and it is perfect broccoli cauliflower there's chicken in here it's like a cheesy sauce
so good one of my absolute favorite ones but they have a bunch of really really good ones i
don't actually i haven't found one that i don't like yet so if you want information on that you
can try a week at the foods you don't have to set it up on a weekly delivery if you just want
to see if you like it i'll put the link in the description below for that now a couple hours
later i was like you know what i just like want to eat something you ever feel like you just like
want food i don't know it could just be me but i am like a volume eater i just like to eat and so
i steamed some broccoli in the microwave and then i added some guacamole to this
some cheddar and sriracha and after that i mixed up my second ketone of the day and this is one
of the new tropical ketones series and i do have samples in the description if you want to try it
out but it's so great to have that extra boost of the focus the mental clarity and everything and so
i got some meditation done by the pool before the kids got home and it's like a tornado once they
get home and usually they don't have cake as their afternoon snack but it was just emma's birthday
they had some leftover cake so of course who am i to say no cake um but i stay away from the cake
because i don't need it it's like those ketones definitely do help with the appetite control
and it's been one of the tools in my tool kit that's just helped me stay on track to my goals
and so the kids hung out by the pool being that i'm an entrepreneur and i can work from wherever
i want i got some work done by the pool as well answering some dms and um answering some messages
and stuff and then i packaged up some new promoter kits for the ladies who are getting started with
me to start their business and launch their business i send them all a gift a t-shirt
team shirt and then some of my favorite flavors so they can try out and then i have this
new promoter kit which they all get which has like a little journal in here but it also includes the
getting started information on how to launch your business with a checklist to follow along
in our virtual module training university that we have set up as a team so tonight i am making
steak with a zucchini alfredo and so it's so easy guys like all i do is take some grass-fed butter i
put it in a pan i melt that with some cream cheese some heavy whipping cream and maybe add a little
bit of garlic powder to that and and then i put the zucchini noodles on the pan and that's it i
just until the zucchini noodles are cooked through it's done and then the seasonings couldn't get any
easier either to season my steak i just use some sea salt and some garlic powder and sometimes i
will also add some apple cider vinegar to this and it makes it really really good i don't know
i didn't do it tonight but usually i do do that so getting ready for dinner all the kids we all
eat together as a family and this is just one of those traditions that we're trying to establish
even though the kids don't usually like what i make they still get it for dinner i think it's
good for them to try new things and to kind of expand their typical food choices like beyond just
chicken nuggets so this this dinner was so good tonight you want to go to see a volcano someday
did you try the noodles do you like the noodles no either what did you even try them i want
hi more subscribe to my channel
i wanna go to bed yeah let's go
i don't know if you guys caught the last vlog i did but i took you on an extended 60 hour
fast and the results i got from that was in scenes you definitely want to check that one
out after this one but every night i like to get to bed early i literally go to bed
like shortly after my kids go to bed thanks guys for watching this one be sure you hit
that subscribe button if you're new here and i'll see you in the next one